NordicTrack Pro 3000 Treadmill User Manual page 18

Note: The treadmill features an ultrasonic sensor
that can detect an object behind the treadmill (to
turn on or turn off the ultrasonic sensor, see steps
1 and 2 on page 26 and step 12 on page 27).
If the ultrasonic sensor detects an object, one
or more messages will appear on the screen to
alert you. If the object is in the zone closest to the
treadmill, the walking belt will stop automatically.
HOW TO USe THe MANUAl MODe
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page
16. Note: It may take a minute for the console to
be ready for use.
2. Select the main menu.
When you turn
on the power,
the main menu
will appear
after the
console boots
up. Touch the
home button in
the lower-left corner of the screen (not shown here)
to return to the main menu at any time.
3. Start the walking belt and adjust the speed.
Touch the Start button on the screen or press the
Start button on the console to start the walking belt.
The walking belt will begin to move at 2 Km/H.
As you exercise, change the speed of the walking
belt as desired by pressing the Speed increase and
decrease buttons. Each time you press one of the
buttons, the speed setting will change by 0.1 Km/H;
if you hold down the button, the speed setting will
change in increments of 0.5 Km/H.
If you press one of the numbered Speed buttons,
the walking belt will gradually change speed until it
reaches the selected speed setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button.
18