NordicTrack Pro 3000 Treadmill User Manual page 16

HOW TO TURN ON THe POWeR
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before you turn on the power. If you do
not do this, you may damage the console displays
or other electrical components.
Plug in the power cord (see
page 14). Next, locate the
power switch on the treadmill
frame near the power cord.
Make sure that the switch is
in the reset position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the demo mode is turned on,
the displays will show a preset presentation after
you plug in the power cord and press the power
switch into the reset position, before you insert the
key. To turn off the demo mode, see step 7 on
page 27.
Next, stand on the
foot rails of the
treadmill. Locate
the clip attached
to the key, and
slide the clip
securely onto the
waistband of your
clothes. Then,
insert the key into
the console. After several seconds, the displays will
light. IMPORTANT: In an emergency, the key can be
pulled from the console, causing the walking belt
to slow to a stop. Test the clip by carefully taking
a few steps backward; if the key is not pulled from
the console, adjust the position of the clip.
Note: It may take a minute for the console to be
ready for use.
HOW TO USe THe TOUCH SCReeN
The console features a tablet with a full-color touch
screen. The following information will help you become
familiar with the tablet's advanced technology:
• The console functions similarly to other tablets.
You can slide or flick your finger against the screen
to move certain images on the screen, such as
the displays in a workout (see step 5 on page 19).
However, you cannot zoom in and out by sliding your
Reset
fingers on the screen.
• The screen is not pressure sensitive. You do not
need to press hard on the screen.
• To type information into a text box, touch the text box
to view the keyboard. To use numbers or other char-
acters on the keyboard, touch the ?123 button. To
view more characters, touch the Alt button. Touch the
Alt button again to return to the number keyboard. To
return to the letter keyboard, touch the ABC button.
To use a capital character, touch the button with an
upward-facing arrow. To use multiple capital charac-
ters, touch the arrow button again. To return to the
lowercase keyboard, touch the arrow button a third
time. To clear the last character, touch the button
Key
with a backward-facing arrow and an X.
• Use these buttons on the console to navigate the
tablet. Press the back button to return to the previ-
Clip
ous screen. Press the home button to return to the
main menu. Press the settings button to view the
settings menu.
16
Settings
Back
Home