NordicTrack Pro 3000 Treadmill User Manual page 19

4. Change the incline of the treadmill as desired.
To change the incline of the treadmill, press the
Incline increase and decrease buttons or one of
the numbered Incline buttons. Each time you press
one of the buttons, the incline will gradually change
until it reaches the selected incline setting.
Note: The first time you adjust the incline, you must
first calibrate the incline system (see step 4 on
page 28).
5. Monitor your progress.
The console
offers sev-
eral display
modes. The
display mode
that you select
will determine
which workout
information is shown. To select the desired display
mode, simply flick or slide the screen. You can also
view additional information by touching the red
boxes on the screen.
As you walk or run on the treadmill, the screen can
show the following workout information:
• The incline level of the treadmill
• The time elapsed
• The time left (Note: The manual mode does not
have a time left countdown.)
• The approximate number of calories you have
burned
• The approximate number of calories you are
burning per hour
• The distance that you have walked or run
• The number of vertical meters you have climbed
• The speed of the walking belt
• A track representing 400 m (1/4 mile)
• Your pace in minutes per mile
• Your current lap number
• Your heart rate (see step 6 on the next page)
To pause the workout, touch one of the menu
buttons on the screen or press the Stop button
on the console. To continue the workout, touch
the Resume button or press the Start button. To
end the workout session, touch the End Workout
button.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the console will not display your heart
rate accurately. For information about the chest
heart rate monitor, see page 13.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts. In addi-
tion, make sure
that your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
19
Contacts