ProForm 475 Audio Series Treadmill User Manual
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ProForm 475 Audio Series Treadmill User Manual

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Model No. PETL30806.0
Serial No.
USER'S MANUAL
Serial Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts,
please call:
08457 089 009
or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

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  • Page 1 Model No. PETL30806.0 Serial No. USER'S MANUAL Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 or write: ICON Health &...

  • Page 2: Table Of Contents

    ORDERING REPLACEMENT PARTS ..........Back Cover Note: An EXPLODED DRAWING and a PART LIST are attached in the center of this manual. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure 11. Keep the power cord away from heated sur- that all users of this treadmill are adequately faces.
  • Page 4 20. Inspect and properly tighten all parts of the motor hood unless instructed to do so by an treadmill regularly. authorized service representative. Servicing other than the procedures in this manual 21. Never insert any object into any opening. should be performed by an authorized ser- vice representative only.

  • Page 5: Before You Begin

    And when you’re not ex- The serial number can be found on a decal attached to ercising, the 475 AUDIO SERIES treadmill can be the treadmill (see the front cover of this manual for the folded up, requiring less than half the floor space of location).

  • Page 6: Assembly

    Handrail Bolt (20)–4 ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the walking belt is coated with high-performance lubricant.
  • Page 7 2. Identify the Right Upright (36), which has a square hole in the location shown. Orient the Right Upright (36) and the Base (48) as shown. Attach the Right Upright to the Base with two Upright Bolts (40) and two Upright Star Washers (39);...
  • Page 8 5. See the left inset drawing. Identify the two Frame Spacers (34). Open the included packet of grease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of each Frame Spacer. Hold a Frame Spacer (34) between the Right Upright (36) and the Lift Frame (59), with the outer side of the Frame Spacer facing the Right Upright.
  • Page 9 7. Set the Console (25) face down on a soft sur- face to avoid scratching the Console. Identify the Right Handrail (11), which has a large hole in the location shown. Set the Right Handrail on the Console as shown. Attach the Right Handrail Large with three 3/4"...
  • Page 10 10. Tighten the four Handrail Bolts (20) with the four Handrail Star Washers (19) into the Left and Right Uprights (31, 36) and the Left and Right Handrails (18, 11). Start all four Handrail Bolts before tightening any of them. 20 19 11.
  • Page 11 12.Pivot the cylinder end of the Gas Spring (21) down to the position shown. Remove the Spring Clip (105) from the end of the Gas Spring. Next, align the cylinder end of the Gas Spring (21) with the bracket in the center of the Base (48).
  • Page 12 14. Attach the ground wire on the Upright Wire (28) to the indicated hole in the Base (48) with a Silver Ground Screw (27). Press the indicated grommet into the Right Grommet Upright (36). Slide the Right Base Leg Cover (102) onto the Base (48) as shown.
  • Page 13 17. Carefully raise the Uprights (only one is shown). Attach the Latch Housing (30) to the Left Upright (31) with two 3/4" Screws (2). Make sure that the large hole in the Latch Housing is on the side shown. Do not overtighten the Screws. Knob If the pin is not preassembled in the Latch Housing (30), remove the knob from the pin.

  • Page 14: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.
  • Page 15 CONSOLE DIAGRAM Clip Note: If there are sheets of clear plastic on the console, remove the plastic. FEATURES OF THE CONSOLE The console also offers four heart rate programs that control the speed and incline of the treadmill to keep The treadmill console offers a selection of features your heart rate near a target heart rate during your designed to make your workouts more effective and...
  • Page 16 HOW TO TURN ON THE POWER Start the walking belt. Plug in the power cord (see To start the walking belt, press the Start button, page 14). Next, locate the the Speed increase button, or one of the buttons on/off switch on the tread- numbered 2 through 16.
  • Page 17 To measure your heart rate, stand on the foot The lower left display can show the elapsed rails and place your hands on the metal con- tacts—avoid moving your hands. When your time and the distance that you have walked pulse is detected, the heart symbol in the display or run during your will begin to flash each time your heart beats, one...
  • Page 18 When only three seconds remain in the first period HOW TO USE A PERSONAL TRAINER PROGRAM of the program, both the Current Period column and the column to the right will flash and a series of tones will sound. If the speed and/or incline of Insert the key into the console.
  • Page 19 Follow your progress with the displays. HOW TO USE A CALORIE GOAL PROGRAM See step 6 on pages 16 and 17. Insert the key into the console. Measure your heart rate if desired. See HOW TO TURN ON THE POWER on page See step 7 on page 17.
  • Page 20 The speed setting for In addition, if you manually change the speed Current Period the first period will be or incline of treadmill during the program, the number of calories you burn will be affected. shown in the flashing Current Period column of the matrix.
  • Page 21 If heart rate program 2, 3, or 4 is selected, a HOW TO USE A HEART RATE PROGRAM profile of the target heart rate settings of the pro- gram will scroll across the matrix. Heart rate program 1 will automatically adjust the speed and incline of the treadmill to keep your heart rate near a target heart rate that you select.
  • Page 22 Heart rate program 1 is divided into 100 one- If your pulse is not detected during the program, minute periods. The same target heart rate setting the speed and/or incline of the treadmill may auto- is programmed for all periods. (Note: For a shorter matically decrease.
  • Page 23 THE INFORMATION MODE/DEMO MODE The lower left display will show the total number of The console features an information mode that keeps kilometers (or miles) that the track of treadmill usage information and allows you to walking belt has moved. select a unit of measurement for the console.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 20 kg (45 lbs.) to raise, lower, or move the treadmill.

  • Page 25: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 26 Locate the Reed Switch (62) and the Magnet (67) on the left side of the Pulley (64). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make 3 mm sure that the gap between the Magnet and the Reed Switch is about 3 mm (1/8 in.).

  • Page 27: Conditioning Guidelines

    CONDITIONING GUIDELINES begin to use stored fat calories for energy. If your goal WARNING: is to burn fat, adjust the speed and incline of the tread- Before beginning this mill until your heart rate is near the lowest number in or any exercise program, consult your physi- your training zone.

  • Page 28: Ground Wire

    PART LIST—Model No. PETL30806.0 R0606A Key No. Qty. Description Key No. Qty. Description Hood Incline Motor Bolt, Top 3/4" Screw Incline Motor Bolt, Bottom Left Foot Rail Lift Frame Foot Rail Screw Motor Tension Nut Motor Tension Bolt Motor Belt 1/2”...
  • Page 29 REMOVE THIS PART LIST/EXPLODED REMOVE THIS EXPLODED DRAWING AND PART DRAWING FROM THE MANUAL! LIST FROM THE MANUAL Save this EXPLODED DRAWING and PART LIST for future reference. Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of the User’s Manual.
  • Page 31 To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PETL30806.0) • the NAME of the product (PROFORM 475 AUDIO SERIES treadmill) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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