How To Use A Heart Rate Program - ProForm 475 Audio Series Treadmill User Manual

HOW TO USE A HEART RATE PROGRAM

Heart rate program 1 will automatically adjust the speed
and incline of the treadmill to keep your heart rate near a
target heart rate that you select. Heart rate programs 2,
3, and 4 will keep your heart rate within a preset range.
CAUTION:
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
programs. If you are taking medication regu-
larly, consult your physician to find whether
the medication will affect your exercise heart
rate.
Follow the steps below to use a heart rate program.
Put on the optional chest pulse sensor.
1
You must wear the optional chest pulse sensor
(see page 23) to use a heart rate program.
Enter your weight if desired.
2
See step 2 on page 16.
Insert the key into the console.
3
See HOW TO TURN ON THE POWER on
page 16.
Select a heart rate program.
4
To select a heart rate program, press the Heart
Rate Control Programs button repeatedly until
"Hr 1," "Hr 2," "Hr 3," or "Hr 4" appears in the dis-
play.
If heart rate program 1 is selected, a pulse sym-
bol will appear in the matrix.
If you have heart prob-
If heart rate program 2, 3, or 4 is selected, a
profile of the target heart rate settings of the pro-
gram will scroll across the matrix.
Enter a target heart rate setting.
5
If heart rate program 1
is selected, the target
heart rate setting for the
program will flash in the
display. If desired, press
the Heart Rate increase
and decrease buttons to change the target heart
rate setting (see EXERCISE INTENSITY on page
27). Note: The same target heart rate setting will
be programmed for the entire program.
If heart rate program 2,
3, or 4 is selected, the
maximum target heart
rate setting of the pro-
gram will flash in the dis-
play. If desired, press the
Heart Rate increase and decrease buttons to
change the maximum target heart rate setting
(see EXERCISE INTENSITY on page 27). Note:
If the maximum target heart rate setting is
changed, the intensity level of the entire program
will change.
Press the Start button or the Speed increase
6
button to start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings of the program. Hold the handrails
and begin walking.
21