ProForm Trailrunner 4.0 PFTL16010.0 User Manual
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ProForm Trailrunner 4.0 PFTL16010.0 User Manual

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Model No. PFTL16010.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Decal
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
iMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting
Customer Care.
CALL TOLL-FREE:
1-888-533-1333
Mon.-Fri.
6 a.m.-6
p.m. MT
Sat. 8 a.m.-4
p.m. MT
ON THE WEB:
www.proformservice.com
USER'S
A UAL

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Summary of Contents for ProForm Trailrunner 4.0 PFTL16010.0

  • Page 1 Model No. PFTL16010.0 USER'S A UAL Serial No. Write the serial number in the space above for reference. Serial Decal QUESTIONS? If you have questions, or if parts are damaged or missing, DO NOT CON- TACT THE STORE; please contact Customer Care.

  • Page 2: Table Of Contents

    *Never try to adjust o[ fx the belt while athletic shoes while 'Always wear opefat _# t_eadmHI PROFORM is a registered trademark of ICON IP, Inc. Android is a trademark of Google Inc. Use of this trademark is subject to Google Permissions.

  • Page 3: Important Precautions

    12. To purchase a surge suppressor, Keep the treadmill indoors, away from mois- see your local PROFORM dealer or call the ture and dust. Do not put the treadmill in a telephone number on the front cover of this garage or covered patio, or near water.
  • Page 4 18. The treadmill is capable of high speeds. inspect and properly tighten all parts of the Adjust the speed in sina!! increments to treadmill regularly. avoid sudden jumps in speed. Never insert or drop any object into any 19. The pulse sensor is not a medical device. opening on the treadmill.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ® ing this manual, please see the front cover of this man- TRAILRUNNER 4.0 treadmill. The TRAILRUNNER 4.0 ual. To help us assist you, note the product model treadmill offers an impressive selection of features de- number and serial number before contacting us.

  • Page 6: Assembly

    ASSEMBLY To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials, Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant.
  • Page 7 Make sure that the power cord is unplugged. With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (103) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill until assembly step 3 to prevent...
  • Page 8 Withthe helpofa second person, l ower the treadmill offthecardboard s tand. T hestandwill beusedagaininassembly s tep9. Identify theRightUpright S leeve (90)andthe LeftUpright Sleeve (89),which arelabeled "Right" a nd"Left." SlidetheRightUpright S leeve (90)ontothe RightUpright ( 92),andslidetheLeftUpright Sleeve (89)ontotheLeftUpright (91). Cardboard Stand Have a second person hold the console assem- bly near the Uprights (91,92).
  • Page 9 Insert the brackets on the Handrail (110) into the Uprights (91,92). Make sure that no wires are Console pinched. Assembl' Partially tighten three 3/8" x 1 1/4" Bolts (2) with three 3/8" Star Washers (6) into the Right Upright (92); do not fully tighten the Bolts yet. Repeat this step with the Left Upright (91).
  • Page 10 Slide the Right Upright Sleeve (90) up against the console assembly. Attach the Right Upright Sleeve with two #8 x 3/4" Tek Screws (24). Console Attach the Left Upright Sleeve (not shown) to _Assembly the console assembly in the same way. Raise the Frame (67) to the position shown.
  • Page 11 With the help of a second person, raise the front of the treadmill and insert the crossbar on the Base (103) into the cutout in the cardboard stand as shown. Have the second person hold the treadmill to prevent it from moving forward or backward.

  • Page 12: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT dance with all local codes and ordinances. IMPORTANT: The treadmill is not compatible with Your treadmill features a walking belt coated with high- GFCI-equipped outlets and may not be compatible performance lubricant. IMPORTANT: Never apply sil- with AFCl-equipped outlets.
  • Page 13 CONSOLE DIAGRAM © ® © FEATURES OF THE CONSOLE You can even browse the Internet or listen to your fa- vorite workout music or audio books with the console's The treadmill console offers an impressive array of stereo sound system while you exercise. features designed to make your workouts more effec- tive and enjoyable.
  • Page 14 HOW TO TURN ON THE POWER Check for firmware updates. iMPORTANT: if the treadmill has been exposed to Before using the treadmill for the first time, please cold temperatures, allow it to warm to room tem- check for firmware updates. First, select the main- perature before you turn on the power, if you do tenance mode (see steps 1 and 2 on page 24).
  • Page 15 HOW TO USE THE MANUAL MODE The browser will open to the iFit.com home page. Touch the Register Now button in the upper-right corner of the screen. Insert the key into the console. The browser will open to the iFit.com registration See HOW TO TURN ON THE POWER on page page.
  • Page 16 Change the incline of the treadmill as desired. - The time remaining To change the incline of the treadmill, press the - The approximate number of calories burned per Incline increase and decrease buttons or one of the hour numbered Quick Incline buttons. Each time you press one of the buttons, the incline will gradually - The number of vertical feet you have climbed change until it reaches the selected incline setting.
  • Page 17 Measure your heart rate if desired. When you are finished exercising, remove the key from the console. Before using the handgrip pulse Step onto the foot rails, press the Stop button, and sensor, remove adjust the incline of the treadmill to the lowest the sheets of incline setting.
  • Page 18 HOW TO USE AN ONBOARD WORKOUT Each workout is divided into segments. One speed setting and one incline setting are programmed for Insert the key into the console. each segment. Note: The same speed setting and/or incline setting may be programmed for con- See step 1 on page 15.
  • Page 19 To reset the console, touch the home button on the Log in to iFit.com. screen. To pause the workout, touch the Pause button. To continue the workout, touch the Resume If you have not already done so, log in to your button or the Start button.
  • Page 20 Start the workout. Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interfer- See step 4 on pages 18 and 19. ence in a residential installation. This equipment gener- ates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the in- During some workouts, the voice of a personal trainer will guide you through your workout.
  • Page 21 HOW TO USE THE INTERNET BROWSER button. Then, enter the address of the page and touch the Done button. Note: To use the browser, you must have access to a wireless network including an 802.1 lb/n router with Find on page--A search box will appear on the bot- tom of the screen, Touch the text box, enter the text SSID broadcast enabled (hidden networks are not sup-...
  • Page 22 HOW TO USE THE SETTINGS MODE An information box will ask if you want to connect to the wireless network. Touch the Connect button to connect to the network. Touch the Cancel button The console features a settings mode that allows you to return to the list of networks.
  • Page 23 Log in to your iFit Live account. Turn on or turn off the display demo mode. To log in to a different iFit Live account, touch the The console features a display demo mode, de- iFit Live Login button. Then, enter your user name signed to be used if the treadmill is displayed in a store.
  • Page 24 HOW TO USE THE MAINTENANCE MODE Calibrate the speed of the treadmill. The console features a maintenance mode that allows Calibrate the speed of the treadmill only if in- you to calibrate the incline and speed of the treadmill, structed to do so by an authorized service repre- sentative.
  • Page 25 View technical information. Note: If you cannot update the console firmware over your wireless network, you can update the Touch the Technical Info button to view the total firmware using a USB drive. Touch the USB button number of hours that the treadmill has been used, to install firmware updates using a USB drive.
  • Page 26 HOW TO USE THE STEREO SOUND SYSTEM HOW TO ADJUST THE CUSHiONiNG SYSTEM To play music or audio books through the console's Remove the key from the console and unplug the speakers, you must connect your MP3 player, CD power cord. The treadmill features a cushioning sys- player, or other personal audio player to the console.

  • Page 27: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the latch knob is to the lowest position before you fold the treadmill.

  • Page 28: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the problem that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 29 Lower the treadmill (see HOW TO LOWER THE TREADMILL FOR USE on page 27). Remove the four indicated #8 x 3/4" Screws (1), and remove the Motor Hood (75). Next, locate the Reed Switch (53) and the Magnet (58) on the left side of the Pulley (59). Turn the Pulley View until the Magnet is aligned with the Reed Switch.
  • Page 30 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller bolt clockwise 1/2 of a turn;...

  • Page 31: Exercise Guidelines

    EXERCISE GUiDELiNES Burning Fat--To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of time, During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy, If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training...
  • Page 32 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 33: Part List

    PART LIST Model No. PFTL16010.0 R1210A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Belt Guide 3/8" x 1 1/4" Bolt Isolator 3/8"...
  • Page 34 Key No. Qty. Description Key No. Qty. Description Wheel Console Base Right Base Cover Console Ground Wire Base Console Plate Console Clamp User's Manual Base Foot Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
  • Page 35 r"" © 6 20 © I"0...
  • Page 36 EXPLODED DRAWING Model No. PFTL16010.0 R1210A...
  • Page 37 EXPLODED DRAWING Model No. PFTL16010.0 R1210A "_V--24 ,_29 23-4 ,_105 _b--33 22 ,_--105 _--29...
  • Page 38 EXPLODED DRAWING Model No. PFTL16010.0 R1210A 104_...
  • Page 39 EXPLODED DRAWING Model No. PFTL16010.0 R1210A 26--?
  • Page 40 ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: - the model number and serial number of the product (see the front cover of this manual) - the name of the product (see the front cover of this manual) - the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual)

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Trailrunner 4.0Pftl16010.0

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