Pro-Form 465 S User Manual
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Pro-Form 465 S User Manual

Pro-Form 465 S User Manual

Uk manual
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Model No. PFEVEL19010
Serial No.
QUESTIONS?
As a manufacturer, we are
committed to providing com-
plete customer satisfaction. If
you have questions, or if there
are missing or damaged parts,
please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and
instructions in this manual
before using this equipment.
Keep this manual for future
reference.
Serial
Number
Decal
USER'S MANUAL
Class HC Fitness Product
Visit our website at
www.iconeurope.com

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Summary of Contents for Pro-Form 465 S

  • Page 1 USER’S MANUAL Model No. PFEVEL19010 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are committed to providing com- plete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write: ICON Health &...

  • Page 2: Table Of Contents

    HOW TO ORDER REPLACEMENT PARTS ......... . .Back Cover PROFORM is a registered trademark of ICON Health & Fitness, Inc.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the PROFORM ® 465S elliptical trainer. 1. Read all instructions in this manual before 7. The elliptical trainer should not be used by using the elliptical trainer.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Congratulations for selecting the PROFORM ® 465S after reading the manual, please call our Customer elliptical trainer. The 465S is an incredibly smooth Service Department toll-free at 08457 089 009. To exerciser that moves your feet in a natural elliptical help us assist you, please note the product model path, minimizing the impact on your knees and ankles.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two people. Place all parts of the elliptical trainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrench, assembly requires a phillips screwdriver , two adjustable spanners , a rubber mallet...
  • Page 6 2. Whilst another person lifts the back of the Frame (1) slightly, attach the Rear Stabiliser (9) to the Frame with two M10 x 75mm Carriage Bolts (34) and two M10 Nylon Locknuts (33). 3. Whilst another person holds the Upright (2) near the Frame (1) as shown, connect the Upper Wire (44) to the Reed Switch Wire (53).
  • Page 7 5. Identify the Left Handlebar (6), which is marked with a sticker. Insert the Left Handlebar into one of the Handlebar Arms (5); make sure that the Handlebar Arm is turned so the hexagonal holes are on the indicated side. Attach the Left Handlebar to one of the Handlebar Arms with two M8 x 45mm Bolts (50) and two M8 Nylon Locknuts (38).
  • Page 8 8. Find the Left Pedal (13), which has a ridge on the right side. Attach the Left Pedal to the Left Pedal Arm (11) with three M4 x 19mm Flange Screws (36) as shown. Attach the Right Pedal to the Right Pedal Arm (not shown) in the same way.

  • Page 9: How To Use The Elliptical Trainer

    HOW TO USE THE ELLIPTICAL TRAINER HOW TO EXERCISE ON THE ELLIPTICAL TRAINER DESCRIPTION OF THE CONSOLE To mount the elliptical trainer, firmly hold the handle- The innovative bars and carefully step onto the pedal that is in the console offers lowest position.
  • Page 10 HOW THE PACER PROGRAMS OPERATE Begin your workout. The console offers If you select- Actual Actual three motivational ed the manual pacer programs. mode, go to Each program step 4. If you lasts for twenty selected one minutes. When of the pacer you use a pacer programs, two Target...

  • Page 11: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical Next, refer to the drawing below and locate the Reed trainer regularly. Replace any worn parts immediately. Switch (53). Loosen, but do not remove, the indicated Screw (52). Slide the Reed Switch slightly toward or The elliptical trainer can be cleaned with a soft cloth away from the Magnet (58) on the flywheel.

  • Page 12: Conditioning Guidelines

    CONDITIONING GUIDELINES Aerobic Exercise WARNING: Before beginning If your goal is to strengthen your cardiovascular sys- this or any exercise program, consult your tem, your exercise must be “aerobic.” Aerobic exer- physician. This is especially important for cise is activity that requires large amounts of oxygen persons over the age of 35 or persons with for prolonged periods of time.
  • Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 14: Part List

    PART LIST—Model No. PFEVEL19010 R1201A Key No. Qty. Description Key No. Qty. Description Frame M4 x 19mm Flange Screw Upright Pedal Arm Bushing Left Side Shield M8 Nylon Locknut Right Side Shield M10 Washer Handlebar Arm Pedal Arm Bolt Set Left Handlebar M6 x 72mm Bolt Push Nut...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PFEVEL19010 R1201A 32 30...
  • Page 16 Fax: 0 (044) 113 387 7125 When ordering parts, please be prepared to give the following information: • the MODEL NUMBER of the product (PFEVEL19010) • the NAME of the product (PROFORM ® 465S elliptical trainer) • the SERIAL NUMBER of the product (see the front cover of this manual) •...

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