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PRO.FORM
E,,R a s, s
A
I
SW :RS
Model No. 831.297480
Serial No.
The sedalnumberis foundin thelocation
shownbelow. Writethe serialnumberin
thespaceabove forfuturereference.
Sedal Number
F-x
E_. R
C
i S
lEE
EQUIPMENT
L¶m,m =m.-m -- ...--
_m.-_
HELPLINE!
1-800-736-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Summary of Contents for ProForm Crosswalk Plus 831.297480
- Page 1 PRO.FORM E,,R a s, s SW :RS Model No. 831.297480 Serial No. The sedalnumberis foundin thelocation shownbelow. Writethe serialnumberin thespaceabove forfuturereference. Sedal Number E_. R EQUIPMENT L¶m,m =m.-m -- ...-- _m.-_ HELPLINE! 1-800-736-6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANTPRECAUTIONS ..e,.e° o.oo,4o o.,, oo,oQ= o..oopm.o ooooom.o, o°,o, °,o,._o,°_oee_* BEFORE YOU BEGIN ..........o.oo....• ° ASSEMBLY ................,..5 OPERATION AND ADJUSTMENT ........ , ... _e,eeeoee7 HOW TO FOLD AND MOVE THE TREADMILL .......... - Page 3 The decal shown at the right has been placed on your treadmill. If the decal Is J_ WARNI..NG! missing, or if it is not legible, please call • Never allow ch,ldren our toll-free HELPLINE to order a free re- to play on or around placement decal (see the back cover of this manual).
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the PROFORIVP CROSSWALK Time (excluding holidays). To help us assist you, PLUS treadmill. The CROSSWAIJ( PLUS treadmill please note the product model number and eadal num- blends advanced technology with Innovative design to ber before calling. -
Page 5: Assembly
ASSEMBLY CAUTION: Read and follow step I below before removing the r_lnlng fie (see drewlng 1). If the restral.n- Ing fie is removed prematurely, esdous bodily Injury may result. Assembly requires two people. Set the tread- mill in a cleared ares and remove the packing materials except for the restraining tie. Do not dispose of the pacldng materials until assembly is completed. - Page 6 4. With the help of a second person, carefully lower the Left and Right Uprights (1,44) until the handrails are resting on the floor. Attach six Base Pads (57) to the bottom of the Base (59) in the indicated locations. Note: One extra Base Pad may be included.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product is equipped with a cord haying an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord into a surge PERFORMANT LUBE a high-performance lubricant. - Page 8 DIAGRAM OF THE CONSOLE Displays _..-..= INSERT KEY RESE'r SPEED SE'I" SPEED Note: If there is a thin sheet "_ a_ _, _" of clear plastic on the face L._9 J_J of the console, remove it. Incline Buttons Pulse Sensor • •...
- Page 9 Pressthe SELECT MODE buttonto selectthe walking belt will move dudng the program. If the desiredmode. program is tco easy or too difficult' move the apeed control to s_ect a new maximum speed setting; To Whenthekeyis Inserted, the console will be in the stop the program temporarily, slide the speed co_ml manual mode.
- Page 10 • DISTANCE/ When you are finished, remove the key. PULSE display - Displays t he Step onto the foot rails and remove distance y ouhave walked or run.If the key from the console. Store the the MPH indicator key In a secure appears in the SPEED display, the distance will place.
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Page 11: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. -
Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. Rnd the symptom that ap- plies, and follow the steps listed. If further assistance Is needed, call our toil-fros HELPUNE at 1-800-736. 6879, Monday through Saturday, 7 am. until 7 p.m. Central Time (excluding holidays). 1. - Page 13 4. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking bell has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" end of the allen wrench, tum the left rear roller adjustment bolt clockwise, and the dght bolt counterclockwise, 1/4 of a turn each.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES Training Zone (Beats/MIr_) Conditioned Unconditioned 138-167 133-162 132-160 136-166 130-158 135-164 129-156 134-162 132-161 1.27-155 126-153 131-159 124-150 129-156 The following guidelines will help you to plan your ex- 127-155 122-149 ercise program. Remember--these are general guide- 121-147 126-153 lines. - Page 15 TrainingZoneExercise to cool down. This will increase the flexibility of your muscles and _11 help to prevent post-exercise problems. Afterwarming up, Increase t heintensity o fyourexer- Exercise Frequency cise until your pulse is in your training zone for 20 to 60 minutes.
- Page 16 Remove this HARDWARE IDENTIFICATION CHART, EX- PLODED DRAWING, and PART LIST from the manual. Save this page for future reference. HARDWARE IDENTIFICATION CHART The chart below is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part.
- Page 17 EXPLODED DRAWING--Model No. 831.297480 Rl19_ • .o J°...
- Page 18 52 66 °° " 41 22...
- Page 19 PART LIST--Model No. 831.297480 Rll A DeecrlpUon Key No. Part No. Qty. Key No. Part No. Qty. Description 133O14 Lift Board Left Updght 128903 131882 Front Frame Cover 116927 Wire Tie Holder 135539 Incline Motor Guard 013576 Latch-Frame Guide Screw 3/8"...
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Page 20: Full 90 Day Warranty
To req!Jest service or to order parts by telephone, cell the toll-free If you find that: numbers listed at the left. • you need help assembling or operating the PROFORM • When'requesting help or service, or ordering parts, please be pre- CROSSWALK PLUS treadmill pared to provide the following information: •...