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PRO.FORM
cRas " WA
L
K_
_ fii_il
_L _.ii ............
SW/ARS
Model No. 831.297482
Serial No.
The serialnumberisfoundin the location
shownbelow.Wdtetheserialnumberin
thespaceabovefor futurereference.
Sedal Number
/Decal
EQUIPMENT
"onll=n_.l
i|
II [e]
l_il:
HELPLINE!
1-800-73d-6879
USER'S MANUAL
SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179
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Summary of Contents for ProForm Cross Walk Plus 831.297482
- Page 1 PRO.FORM cRas " WA _ fii_il _L _.ii .... SW/ARS Model No. 831.297482 Serial No. The serialnumberisfoundin the location shownbelow.Wdtetheserialnumberin thespaceabovefor futurereference. Sedal Number /Decal EQUIPMENT "onll=n_.l II [e] l_il: HELPLINE! 1-800-73d-6879 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179...
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..°=*_•°°°°,°°t,°°.=t=°°°,°.•°°•°°°°°°°o°G°°•°°°,°°,°°_*•°°2 BEFORE YOU BEGIN .............."... _°°°°4 ASSEMBLY ........_........°o°°_5 OPERATION AND ADJUSTMENT ............HOW TO FOLD AND MOVE THE TREADMILL ..........TROUBLE-SHOOTING ..............CONDITIONING GUIDELINES ............ORDERING REPLACEMENT PARTS .......... - Page 3 The decal shown at the right has been AWARNIHG! placed on your treadmill. If the decal is missing, or if it is not legible, please call • Never allow children our toll-free HELPLINE to order a free re- to play on or around placement decal (see the back cover of treadmdh this manual).
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Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for sele_ng the PROFORM* CROSSWALK Time (excluding holidays). To help us assist you, PLUS treadmill, The CROSSWALK PLUS treadmill please note the product model number and serial num- blends advanced lechnology with Innovat_ve design to ber before calling. -
Page 5: Assembly
ASSEMBLY CAUTION: Read and follow step I below before removing the restraining tie (see drawing 1). If the restrain- Ing tie is removed prematurely, sedous bodily injury m=iy result. Assembly requires two people. Set the tread- mill in a cleared area and remove the packing matedals except for the restraining tie. Do not dispose of the packing matedals until assembly is completed. - Page 6 4. With the help of a second person, carefully lower the Left, and Right Updghts (1, 44) until the handrails are resting on the floor. Attach siX Base Pads (57) to the bottom of the Base (59) in the indicated locations. Note: One extra Base Pad may be included.
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Page 7: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT electric shock. This product Is equipped with a cord having an equipment-grounding conductor and a Your treadmill features a walking belt coated with grounding plug. Plug the power cord Into a surge PERFORMANT LUBE a high-performance lubricanL... - Page 8 DIAGRAM OF THE CONSOLE Speed Control *_.,,rrx_r _=;=r=-mEo r._r=,a= o_o, ==_r_,,x rr,.,rr_,.._..___...j ..Note: If there is a thin sheet / '_' _" of clear plastic on the face __n.. J of the console, remove it. Incline ButtonsI Pulse Sensor Clip .____e If the key is in the console, remove it.
- Page 9 walking belt will move during the program. If the Pressthe SELECT MODE buttonto selectthe desiredmode. programis too easy or too difficult, move the speed control to select a new maximum speed setting. To When the key is inserted, the console will be in the stop the program tamporadly, slide the speed control manual mode.
- Page 10 DISTANCE/ When you are finished, remove theekey. PULSE display-- • I/-/ Step onto the foot Displays the I LL.J rails and remove distance you have DISt./PULSE walked or run. If the key from the console. Store the the MPH indicator key in a secure appears in the SPEED display, the distance will be displayed in miles.
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Page 11: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, unplug the power cord. Caution: You must be able to safely llft 45 pounds (20 kg) in order to raise, lower, or move the treadmill f. -
Page 12: Trouble-Shooting
TROUBLE-SHOOTING Most treadmill problems can be solved by following the slmple steps below. Find the symptom that ap- plies, and follow the steps listed. If further assistance Is needed, call our toll-free HELPMNE at 1-800-736- 6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). 1. - Page 13 5. SYMPTOM: THE WALKING BELT IS OFF-CENTER WHEN WALKED ON a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD. Using the 3/16" end of the allen wrench, tum the left rear roller adjustment bolt clockwise, and the dght bolt counterclockwise, 1/4 of a turn each.
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Page 14: Conditioning Guidelines
CONDITIONING GUIDELINES Training Zone (Beats/MIn.) Conditioned Unconditioned 138-167 133-162 136-166 132-160 135-164 130-158 134-162 129-156 132-161 127-155 131-159 125-153 _ 129-156 124-1'50 127-155 The following guidelines will help you to plan your ex- 122-149 ercise program. Remember--these are general guide- 126-153 121-147 lines. - Page 15 Training Zone Exercise to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. After warming up, increase the intensity of your exer- cise until your pulse is in your training zone for 20 to Exercise Frequency 60 minutes.
- Page 16 Remove this HARDWARE IDENTIFICATION CHART, EX- PLODED DRAWING, and PART LIST from the manual. Save this page for future reference. HARDWARE IDENTIFICATION CHART The chart below is provided to help you Identify the small parts used in assembly, The number in parenthesis below each part refers to the key number of the part.
- Page 17 EXPLODED DRAWING--Model No. 831.297482 F_97A 96--"--- "67 72 ---'--...
- Page 18 86_. /° 94 5"266 41 22...
- Page 19 PART LIST--Model No. 831.297482 RO397A Key No. Part No. Qty. DescripUon Key No. Part No. Qty. Description Book Rack 135025 133014 Left Updght Front Frame Cover 013484 131882 Upright Screw Incline Motor Guard 128903 Lift Board 135539 Wire Tie Holder Handrail Nut 116927 105477...
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Page 20: Full 90 Day Warranty
SWA/R,. The model number and sedal number of your PROFORM • CROSS- Model No, 831.297482 WALK PLUS treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal.