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B
Pressthe SELECT MODE buttonto selectthe
desiredmode.
Whenthekeyis Inserted,
the console will be in the
manual mode. Note: If a preset program has been
selected, press the SELECT MODE button repeat-
edly to select the manual mode again.
If you want to select
one of the four preset
programs, press the
SELECT MODE but-
ton. The top red pro-
gram indicator will
light. To select one of the other three programs,
press the SELECT MODE button repeatedly.
Note: There are two twenty-minute programs and
two thirty-minute programs. The graphs in the can-
ter of the console show how the speed of the walk-
Ing belt will change dudng the programs. Dudng the
top program, for example, the speed will gradually
Increase dudng the first ten minutes, and then grad-
ually decrease during the last ten minutes. Each
program begins with a two-minute warm-up period,
and ends with a two-minute cool-down period.
I_
Press the START/STOP button.
START/STOP button
is pressed, the walk- -
5
ing belt will begin to
sr,_3-/stop
move. Hold the
handrails and care-
fully begin walking on the walking belt.
If the console is in the manual mode, change the
speed of the walking belt as desired by sliding
the speed control. To stop the walking belt, slide the
speed control to the "RESET" position. The SPEED
display will begin to flash. "to restart the walking :
belt, slide the speed control upward. Note: The
• walking belt can also be stopped by pressing the
START/STOP button; however, this will reset the
displays. To restart the walking belt, slide the speed
control to the =RESET" position, slide It upward, and
then press the START/STOP button.
If a preset program is selected;, the speed of the
walking bell will change automatically dudng the pro-
gram as shown by the graphs in the center of the
console. The timeremaining
in the program will be
shown in the TIME display. When the program is
completed, thewalking belt will slow to a stop. Note:
The position of the speed control determines both the
speed range and the maximum speed setting for the
program. The higher the speed control is sot, the
greater the speed range will be and the faster the
walking belt will move dudng the program. If the
program is tco easy or too difficult' move the apeed
control to s_ect a new maximum speed setting; To
stop the program temporarily, slide the speed co_ml
to the "RESET" position.The SPEED diaplay will _,
begin to flash. To restart the program, slide the speed
controlup to the dsstrad position.To end the program
before the program is completed, press the
START/STOP button. If you select a different pro-
gram whl!e a program is running, the walking belt
will slow to a stop.
r_
Follow your progress with the monitor displays.
The four displays provide instant exercise feedback,
The displays are explained below and on the next
page,
• CALS./FAT CALS.
display--Displays
I F_IFI
the approximate
I--
IL.tL-t I
numbers of both
CALS./FATCALS.
calories and fat
calories you have
burned (see FAT BURNING on page 14 for an ex-
planation of fat calodes). Every seven seconds,
the display will change from one number to the
other. Arrows in the display will show which num-
bar is currently displayed.
When the console
.
LSin the manual
/_38
mode, the elapsed
TIME
time will be shown.
When one of the
preset programs is selected, the time remaining in
the program will be displayed.
SPEEOdspay--I
I
Displays the speed
=_
of the walking belt,
in miles per hour or
--
SPEED
kilometers per
,
hour. An MPH or a
KPH will appear in the display to show.which unit
of measurement is selected.
To change the unit of measurement, hold down
the START/STOP button while inserting the key
into the console. An "_' (for English system*miles
per hour) or"M _ (for Metric system--kilometers per
hour) will appear in the CAL/FAT CAL display.
Press the SELECT MODE button to change the
-
unit of measurement. Remove and then reinsert
the key.
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