Table of Contents
Advertisement
G ETTIN G S TA RTED / SEL ECT ING A PROGRAM
1)
Check to make sure nothing is on or will hinder the movement of the treadmill.
2)
Plug in the power cord and turn the treadmill ON.
3)
Stand on the side rails of the treadmill.
4)
Attach the safety key clip to part of your clothing.
5)
Insert the safety key into the safety keyhole in the console.
6)
You have two options to start your workout:
A)
QUICK START UP
Simply press the START key to begin working out. OR...
B)
SELECT A PROGRAM
Select a PROGRAM using the SPEED ARROW keys.
Once a PROGRAM has been chosen, press ENTER.
SELECT A LEVEL
Select a PROGRAM LEVEL using the ARROW keys.
Once a PROGRAM LEVEL has been chosen, press ENTER.
SELECT A TIME
Select a Time using the ARROW keys or use the default time.
Once a TIME has been chosen, press START.
FINISHING YOUR WORKOUT
When your workout is complete, the MONITOR DISPLAY will flash and beep. Your workout information will
stay displayed on the console for 30 seconds and then reset.
CLEAR CURRENT SELECTION
To clear the current program selection or screen, hold the STOP button for 4-5 seconds.
18
LS760T_Treadmill_Rev.1.4.indd 18-19
PROGRAM INFORMATION
PROGRAM: MANUAL
Allows 'On The Fly' manual SPEED and INCLINE changes. Time-based goal.
PROGRAM: INTERVALS 1 & 2
Walk or run a series of alternating SPEED levels. Time-based goal with 10 difficulty levels to choose from.
INTERVALS 1 PROGRAM SEGMENTS
(Peak segments last 30 seconds, valley segments last 90 seconds)
2:00
2:00
WARM-UP
1
Level 1
1.0
1.5
2.0
Level 2
1.0
1.5
2.0
Level 3
1.3
1.9
2.5
Level 4
1.3
1.9
2.5
Level 5
1.5
2.3
3.0
Level 6
1.5
2.3
3.0
Level 7
1.8
2.6
3.5
Level 8
1.8
2.6
3.5
Level 9
2.0
3.0
4.0
Level 10
2.0
3.0
4.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
INTERVALS 2 PROGRAM SEGMENTS (SPEED CHANGES)
(Peak segments last 30 seconds and valley segments last 60 seconds)
2:00
2:00
WARM-UP
1
Level 1
1.0
1.5
2.0
Level 2
1.0
1.5
2.0
Level 3
1.3
1.9
2.5
Level 4
1.3
1.9
2.5
Level 5
1.5
2.3
3.0
Level 6
1.5
2.3
3.0
Level 7
1.8
2.6
3.5
Level 8
1.8
2.6
3.5
Level 9
2.0
3.0
4.0
Level 10
2.0
3.0
4.0
(WARM-UP and COOL-DOWN last 4:00 minutes each and are included in program times)
2:00
2:00
2
COOL DOWN
4.0
1.5
1.0
4.5
1.5
1.0
5.0
1.9
1.3
5.5
1.9
1.3
6.0
2.3
1.5
6.5
2.3
1.5
7.0
2.6
1.8
7.5
2.6
1.8
8.0
3.0
2.0
8.5
3.0
2.0
2:00
2:00
2
COOL DOWN
4.0
1.5
1.0
4.5
1.5
1.0
5.0
1.9
1.3
5.5
1.9
1.3
6.0
2.3
1.5
6.5
2.3
1.5
7.0
2.6
1.8
7.5
2.6
1.8
8.0
3.0
2.0
8.5
3.0
2.0
19
6/11/07 1:49:20 PM
Hide quick links:
Advertisement
Table of Contents
