Related Manuals for Horizon Fitness LS 925T
Summary of Contents for Horizon Fitness LS 925T
- Page 1 LIMITED SERIES FOR MODEL : LS 925T TR E AD MIL L U SE R’ S G UI D E LS_925T_Treadmill_Rev.2.1.indd 1 1/15/07 10:51:10 AM...
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Page 2: Table Of Contents
IN TROD UCT ION CONGRATULATIONS and THANK YOU for your purchase of this Horizon Limited Series Treadmill! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, a Horizon Limited Series treadmill can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S SAVE THESE INSTRUCTIONS Read all instructions before using this treadmill. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this treadmill. It is the To reduce the risk of burns, fire, electrical shock or injury to persons: WARNING responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings... -
Page 4: Assembly
AS S E M B LY READING RACK STORAGE AREA WATER BOTTLE HOLDER CONSOLE GRIP PULSE HANDRAILS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! SUPPORT BARS HANDLEBARS SAFETY KEY PLACEMENT WARNING CONSOLE MAST ON/OFF SWITCH MOTOR COVER During the assembly process of the treadmill there are several areas that special attention must be paid. It is very important to follow the assembly instructions correctly and to make sure all parts are firmly CIRCUIT BREAKER tightened. - Page 5 P R E- ASSE MBLY ASSEMBLY STEP 2 Disassemble box and remove the cardboard packaging that is not beneath the treadmill. Do not attempt to lift the treadmill at this time. Remove plastic wrap from console masts. HARDWARE BAG 2 CONTENTS : Open HARDWARE BAG 2.
- Page 6 AS SE MB LY ST EP ASSEMBLY STEP HARDWARE BAG CONTENTS : HARDWARE BAG CONTENTS : A Open HARDWARE BAG . A Open HARDWARE BAG . B Align SUPPORT BAR with holes top view BOLT (H) FLAT WASHER (J) B Attach left HANDLEBAR to BOLT (K)
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Page 7: Before You Begin
AS SE MB LY ST EP 5 B EFO RE YOU BEG IN Connect power plug to the treadmill CONGRATULATIONS! on choosing your treadmill. You’ve taken an important step in developing and and connect the cord to a power POWER SWITCH CIRCUIT BREAKER sustaining an exercise program! Your treadmill is a tremendously effective tool for achieving your personal outlet. -
Page 8: Folding/Moving
PROPER USAGE TENSIONING THE RUNNING BELT Your treadmill is capable of reaching high speeds. Always start off using a slower speed and adjust the speed in The running belt has been properly adjusted at the small increments to reach a higher speed level. Never leave the treadmill unattended while it is running. When factory before it was shipped. -
Page 9: Treadmill Operation
T R E A DM I L L OPE RATI O N M ONITOR DISPLAY TIME • Shown as Minutes:Seconds. View the time remaining or the time elapsed in your workout. PULSE • Shown as Beats Per Minute. Used to monitor your heart rate (displayed when contact is I N C L I N E S P E E D... -
Page 10: Program Information
G ET TI NG STA RTE D / S E L EC TING A PROGRAM PROGRAM INFORMATION PROGRAM: MANUAL Check to make sure nothing is on or will hinder the movement of the treadmill. MANUAL Plug in the power cord and turn the treadmill ON. Allows ‘On The Fly’... -
Page 11: Conditioning Guidelines
INTERVALS ROLLING PR OG RA M: W E I G H T LOSS CON DIT ION ING GU IDEL INES WEIGHT LOSS Challenges with various combinations of hills and valleys (INCLINE & SPEED levels). Time-based goal with 10 GOLF COURSE difficulty levels to choose from. - Page 12 TI P S STRETCHING TAR G ET HEA RT RAT E Z O NE CHA RT STRETCH FIRST Before using your product, it is best to take a few minutes doing a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into What is Target Heart Rate Zone? each of these stretches with a slow gentle motion.
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Page 13: Weekly Log Sheets
WEEKLY LOG SHEETS TI P S THE IMPORTANCE OF WARM UP & COOL DOWN WEEK # WEE KLY G O AL WARM UP DAT E DI S TA NC E C AL O RI E S T I M E CO M M E N TS The first 2 to 5 minutes of a workout should be devoted to warming up. - Page 14 M O NT H LY L OG SHEETS TRO UBL ESH OOT ING COMMON PRODUCT QUESTIONS M O N T H M ON T H LY G O AL WE E K # DISTANCE CA L O RI E S T I M E ARE THE SOUNDS MY TREADMILL MAKES NORMAL? All treadmills make a certain type of thumping noise due to the belt riding over the rollers, especially new...
- Page 15 PROBLEM: Operating speed appears inaccurate. • Inspect the power cord. If the power cord is damaged, contact Horizon Fitness. SOLUTION: • Make sure the power cord is not underneath the treadmill or in any other area where it can become pinched or cut.
- Page 16 ExCLUSIONS AND LIMITATIONS • Any attempt to repair this equipment creates a risk of injury. Horizon Fitness is not responsible or liable for any damage, loss or Who IS covered: liability arising from any personal injury incurred during the course •...
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Page 17: Ls_925T_Treadmill_Rev.2.1.Indd
T e l : 1 . 8 0 0 . 2 4 4 . 4 1 9 2 F a x : 6 0 8 . 8 3 9 . 1 2 6 0 LS 925T: Rev. 2.1 | © 2006 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China LS_925T_Treadmill_Rev.2.1.indd 32...