Table of Contents
Advertisement
Adjust your chair
Your chair should be adjustable and stable. Vary your posture
throughout the day.
Check the following:
T
T
88 Setting up a healthy work environment
Keep your body in a relaxed yet upright position. The
backrest of your chair should support the inward curve of
your back.
Use the entire seat and backrest to support your body. Tilt the
backrest slightly backwards. The angle formed by your thighs
and back should be 90° or more.
Advertisement
Table of Contents
