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HOW TO TURN ON THE POWER
iMPORTANT: if the elliptical exerciser has been
exposed to cold temperatures,
allow it to warm to
room temperature
before turning
on the power, if
you do not do this, you may damage the console
displays
or other electrical
components.
Plug in the power cord (see
HOW TO PLUG IN THE
POWER CORD on page
12). Next, locate the
reset/off switch on the frame
near the power cord. Make
sure that the reset/off switch
is in the "on" position.
Position
The display will then light and the console will be
ready for use.
HOW TO USE THE MANUAL MODE
1.
Begin pedaling or press any button on the
console
to turn on the console.
See HOW TO TURN ON THE POWER above.
2.
Select
the manual
mode.
Each time you turn on the console, the main menu
will appear.
To select the manual
mode, press the
increase and Decrease
buttons next to the Enter
button and highlight
START. Then, press the
Enter button.
,dh,dh, W ORKOUTS
d_fit TRR,N,NG
If yOU have selected a workout or the iFit Training
mode, press the Menu button to return to the main
menu.
3.
Change the resistance of the pedals and the
incline of the ramp as desired.
As you pedal, change the resistance of the pedals
by pressing one of the numbered 1 Step
Resistance buttons or by pressing the 1 Step
Resistance Increase and Decrease buttons
located on the console or on the right upper body
arm.
Note: After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
To vary the motion of the pedals, you can change
the incline of the ramp. To change the incline,
press one of the numbered 1 Step Power Ramp
buttons or press the 1 Step Power Ramp Increase
and Decrease buttons located on the console or
on the left upper body arm.
Note: After you press the buttons, it will take a
moment for the ramp to reach the selected incline
level.
4.
Follow your progress
with the display.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown. Press the Display
button repeatedly to select the desired display
mode.
The display can show the following workout
information:
Calories--This
display mode will show the
approximate number of calories you have burned.
Profile--When
a workout is selected, this display
mode will show a profile of the resistance levels
for the workout.
Pulse--This
display mode will show your heart
rate when you use the handgrip pulse sensor (see
step 5 on page 16).
Ramp--This
display mode will show the incline
level of the ramp for a few seconds each time the
ramp incline changes.
Resistance--This
display mode will show the
resistance level of the pedals for a few seconds
each time the resistance level changes.
RPM--This
display mode will show your pedaling
pace, in revolutions per minute (rpm).
Strides--This
display mode will show the total
number of strides you have pedaled.
Time--When
the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, the display mode will show
the time remaining in the workout instead of the
elapsed time.
Change the volume level of the console by press-
ing the Volume Increase and Decrease buttons.
15
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