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Model No. NTEL00907.2
Serial No.
Write the serial number in the
space above for reference.
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Table of Contents
Related Manuals for NordicTrack Asr 1000 Cwl Elliptical
Summary of Contents for NordicTrack Asr 1000 Cwl Elliptical
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manu- new products, prizes, al for future reference. fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. NordicTrack is a registered trademark of ICON IP, Inc. iPod is a trademark of Apple Computer, Inc., registered in the U.S. and other countries. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary NordicTrack cover of this manual. To help us assist you, note the ® ASR 1000 elliptical exerciser with Universal Dock for product model number and serial number before con- iPod ®... -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own Phillips screwdriver , adjustable wrench , and rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Remove the two M10 x 120mm Patch Screws (78) and the shipping bracket (not shown) attached to the front of the Frame (1). Discard the shipping bracket;...
- Page 7 3. Identify the Upright (3) and orient it as shown. Then, pull the Pulse Wire (64) out of the top of the Upright. While a second person holds the Upright (3) near the top of the Frame (1), slide the Upright Cover (6) upward onto the Upright.
- Page 8 5. Slide the Upright Cover (6) downward to the bottom of the Upright (3). Reattach the Upright Cover with a #8 x 1.75" Screw (95). 6. While a second person holds the Console (4) near the Upright (3), connect the console wire to Avoid pinching the the Wire Harness (46).
- Page 9 7. Identify and orient the Rear Stabilizer (2) as shown. Remove the Ramp Cover (not shown) and set it aside until step 11. Lift the Ramp (55) and slide the Rear Stabilizer (2) onto the Frame (1). Make sure to place the Ramp on the indicated Rollers (27).
- Page 10 9. Insert the axle of the Roller (27) through the right Link Arm (25); make sure that the Roller is on the inner side of the Link Arm. Attach the Roller with an M10 x 15mm Patch Screw (77) and an M10 x 22mm x 1.5mm Washer (100).
- Page 11 11. Orient the Ramp Cover (7) as shown. Insert the front edge of the Ramp Cover under the edge of the Front Ramp Cover (66) and then press the Ramp Cover onto the Ramp (55). Attach the Ramp Cover with six #8 x .50" Screws (92). 12.
- Page 12 13. While a second person tips the elliptical exercis- er forward, attach the Rear Stabilizer Cover (17) to the Rear Stabilizer (2) with four #8 x 2" Screws (74). 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed.
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Page 13: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD HOW TO MOVE THE ELLIPTICAL EXERCISER This product must be grounded. If it should mal- Due to the size and weight of the elliptical exercis- function or break down, grounding provides a path of er, moving it requires two persons. - Page 14 HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The crank arms can turn in either direction.
- Page 15 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also features the new iFIT Interactive Workout System. The iFIT Interactive Workout System The revolutionary console offers an array of features is compatible with iFIT cards containing workouts designed to make your workouts more effective and designed to help you achieve specific fitness goals.
- Page 16 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 1. Begin pedaling or press any button on the con- sole to turn on the console. A moment after you begin pedaling or press a but- ton, the display will light.
- Page 17 5. Measure your heart rate if desired. onds. Note: If you continue to hold the handgrip pulse sensor, the display will show your heart rate If there are sheets for up to 30 seconds. of clear plastic on Contacts the metal con- If the display does not show your heart rate, make tacts on the hand- sure that your hands are positioned as described.
- Page 18 HOW TO USE A WEIGHT LOSS WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target rpm set- A moment after you begin pedaling or press a but- ting for the current ton, the display will light.
- Page 19 HOW TO USE A CLASSIC WORKOUT As you exercise, you will be prompt- 1. Begin pedaling or press any button on the con- ed to keep your sole to turn on the console. pedaling pace near the target rpm set- A moment after you begin pedaling or press a but- ting for the current ton, the display will light.
- Page 20 HOW TO PLAY THE FAT BLOCKER GAME Your goal is to maneuver the Complete Row The Fat Blocker game requires quick thinking and fast blocks so that they reflexes. In addition to the console buttons, you will form a complete use the four-button game controllers on the handle- row of black bars to play the game.
- Page 21 HOW TO PLAY THE CALORIE DESTROYER GAME Between the drones and the laser blaster are five shields. You can hide the laser blaster below a The Calorie Destroyer game is a fast-paced game that shield if desired. However, each time a shield is hit pits you against a squadron of laser-firing drones.
- Page 22 HOW TO PLAY THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Your goal during each hand of the game is to have the highest point total that does not exceed 21 points. You will use the interactive touch screen on the display to play the game.
- Page 23 HOW TO PLAY THE TEXAS HOLD ‘EM GAME When it is your turn, assess your cards and tap the C/R/F game option box to make a betting deci- Texas Hold ‘Em is a popular poker game in which you sion; you can choose to CALL, RAISE, or FOLD. compete against other players to win credits.
- Page 24 HOW TO USE AN IFIT WORKOUT HOW TO USE THE STEREO SOUND SYSTEM 1. Begin pedaling or press any button on the con- To play music or audio books through the console’s sole to turn on the console. stereo sound system while you exercise, you must connect your iPod ®...
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Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser HOW TO LEVEL THE ELLIPTICAL EXERCISER regularly. Replace any worn parts immediately. If the elliptical exerciser rocks slightly on your floor To clean the elliptical exerciser, use a damp cloth and during use, see HOW TO LEVEL THE ELLIPTICAL a small amount of mild soap. -
Page 26: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy. - Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 28: Part List
PART LIST—Model No. NTEL00907.2 R0408A Key No. Qty. Description Key No. Qty. Description Frame Transformer Rear Stabilizer Control Board Upright Control Box Console Control Box Cover Shield Cover Ramp Upright Cover Lift Bracket Ramp Cover Lift Motor Wheel Tube Brace Leveling Foot Lift Axle Eddy Mechanism... - Page 29 Key No. Qty. Description Key No. Qty. Description M10 x 20mm Patch Screw Left Extension Wire M10 x 89mm Hex Screw Right Extension Wire M10 Hex Nylon Locknut Ground Wire #8 x .313" Screw Lift Motor Wire M8 Hex Nylon Locknut Cls10.9 Power Cord M8 x 78mm Patch Screw M8 x 55mm Patch Screw...
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Page 30: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEL00907.2 R0408A... - Page 31 EXPLODED DRAWING B—Model No. NTEL00907.2 R0408A...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...