Table of Contents
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Model No. 831.159300
Serial No.
Write the serial number in the
space above for reference.
Serial Number Decal (under seat)
• Assembly
• Adjustments
• Troubleshooting
• Part List and Drawing
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manu-
al for future reference.
WEIGHT SYSTEM EXERCISER
Sears, Roebuck and Co., Hoffman Estates, IL 60179
User's Manual
Patent Pending
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Table of Contents
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Summary of Contents for Weider Pro 2250
- Page 1 Model No. 831.159300 Serial No. Write the serial number in the space above for reference. Serial Number Decal (under seat) • Assembly • Adjustments • Troubleshooting • Part List and Drawing CAUTION Read all precautions and instruc- tions in this manual before using this equipment.
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Page 2: Table Of Contents
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING : To reduce the risk of serious injury, read the following important precautions before using the weight system. 1. Read all instructions in this manual and in the accompanying literature before using the weight system. 2. It is the responsibility of the owner to ensure that all users of the weight system are ade- quately informed of all precautions. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER 2250 weight system. The weight system offers an impressive array of weight stations designed to devel- op every major muscle group of the body. Whether your goal is to tone your body, build dramatic muscle... -
Page 5: Assembly
ASSEMBLY Make Things Easier for Yourself Everything in this manual is designed to ensure that the weight system can be assembled suc- cessfully by anyone. However, it is important to realize that the weight system has many parts and that the assembly process will take time. Most people find that by setting aside plenty of time, assembly will go smoothly. - Page 6 2. Press a 1” Square Inner Cap (65) into the Front Upright (42). Slide the Front Upright (42) onto the 5/16” x 2 1/2” Carriage Bolts (1) in the Base (4). Hand tighten two 5/16” Nylon Locknuts (3) onto the Carriage Bolts.
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Page 7: Arm Assembly
4. Press two 2” Square Inner Caps (27) into the indi- cated ends of the Top Frame (55). Press two 1 3/4” Square Inner Caps (44) into the ends of the crossbar on the Top Frame. Press two Round Inner Caps (78) into the top of the crossbar. 5. -
Page 8: Cable Assembly
8. Identify the Right Arm (48) and the Left Arm (47) by the position of the welded bracket on each Arm. Press a 2” Round Inner Cap (33) into the lower end of the Left Arm (47). Wet the end of the Arm with soapy water and slide a 10”... - Page 9 11. Note: The 3 1/2” Pulley (15) in this step has been preassembled. It is shown exploded in this drawing for clarity. Route the Short Cable (58) around the 3 1/2” Pulley (15). Make sure that the Cable Trap (66) is turned to hold the Cable in the groove of the Pulley.
- Page 10 15. Wrap the Long Cable (23) over a “V”-pulley (6). Attach the “V”-pulley and a Long Cable Trap (50) to the Front Upright (42) with a 3/8” x 2 1/2” Bolt (7) and a 3/8” Nylon Locknut (21). Make sure that the Long Cable Trap is positioned to hold the Cable in the groove of the “V”-pulley.
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Page 11: Seat Assembly
19. Note: The 3 1/2” Pulley (15) in this step has been preassembled. It is shown exploded in this drawing for clarity. Route the Long Cable (23) over a 3 1/2” Pulley (15). Make sure that the Cable Trap (66) is ori- ented to hold the Cable in the groove of the Pulley. - Page 12 22. Press a 1 1/2” Square Inner Cap (32) into the Seat Frame (36). Insert the 1/4” x 2” Carriage Bolt (38) into the center hole in the Seat Plate (37). Attach the Seat Plate to the Seat (13) with two 1/4” x 3/4” Screws (18).
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Page 13: Adjustments
26. Make sure that all parts have been properly tightened. The use of the remaining parts will be explained in ADJUSTMENTS, beginning below. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. - Page 14 ATTACHING AND REMOVING THE SEAT Set the Seat Frame (36) onto the indicated pin on the Front Upright (42). Attach the Seat Frame to the Front Upright with a 5/16” x 2 3/4” Carriage Bolt (14) and the Seat Knob (40). For some exercises, the Seat (13) must be removed.
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Page 15: Weight Resistance Chart
WEIGHT RESISTANCE CHART This chart shows the approximate weight resistance at each station. “Top” refers to the 6 lb. top weight. The other numbers refer to the 12.5 lb. weight plates. Weight resistance shown for the butterfly arm station is for each butterfly arm. -
Page 16: Troubleshooting
TROUBLESHOOTING Inspect and tighten all parts each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned using a damp cloth and mild non-abrasive detergent. Do not use solvents. TIGHTENING THE CABLES Woven cable, the type of cable used on the weight system, can stretch slightly when it is first used. -
Page 17: Cable Diagrams
CABLE DIAGRAMS The cable diagrams show the proper routing of the Long Cable (23) and the Short Cable (58). Use the diagram to make sure that the two cables and the cable traps have been assembled correctly. If the cables have not been correctly routed, the weight system will not function properly and damage may occur. -
Page 18: Exercise Guidelines
EXERCISE GUIDELINES THE FOUR BASIC TYPES OF WORKOUTS MUSCLE BUILDING To increase the size and strength of your muscles, push them close to their maximum capacity. Your mus- cles will continually adapt and grow as you progres- sively increase the intensity of your exercise. You can adjust the intensity level of an individual exercise in two ways: •... -
Page 19: Muscle Chart
Rest for a short period of time after each set. The ideal resting periods are: • Rest for three minutes after each set for a muscle building workout. • Rest for one minute after each set for a toning work- out. - Page 20 REMOVE THIS PART IDENTIFICATION CHART AND PART LIST/ EXPLODED DRAWING. SAVE THIS PART IDENTIFICATION CHART AND PART LIST/EXPLODED DRAWING FOR FUTURE REFERENCE. PART LIST—Model No. 831.159300 Key No. Qty. Description 5/16” x 2 1/2” Carriage Bolt 1/4” Nylon Locknut 5/16” Nylon Locknut Base Stabilizer “V”-pulley...
- Page 21 EXPLODED DRAWING—Model No. 831.159300 10 43 R0903A...
- Page 22 PART IDENTIFICATION CHART—Model No. 831.159300 1/4" Nylon Locknut (2) 1/4" Washer (10) 5/16" Nylon Locknut (3) 5/16" Washer (8) 3/8" Nylon Locknut (21) 3/8" Washer (9) #8 x 3/4" Screw (56) 1/4" x 3/4" Screw (18) 5/16" x 1 3/4" Bolt (72) 1/4"...
- Page 23 2" x 3” Inner Cap (79) 1 1/2" Square Inner Cap (32) 2" Square Inner Cap (27) 1" Round Cover Cap (70) 2" Round Inner Cap (33) 3/4" Round Inner Cap (34) 1 3/4" Square Inner Cap (44) 1 1/2" Round Inner Cap (77) Round Inner Cap (78) 1"...
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Page 24: Full 90-Day Warranty
FULL 90-DAY WARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this WEIGHT SYSTEM EXERCISER, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT SYSTEM EXERCISER, free of charge. This warranty does not apply when the WEIGHT SYSTEM EXERCISER is used commercially or for rental purposes.