Distance Goal Workout; Results/Cool Down Mode - Schwinn 150 Owner's Manual

IfyougototheHRC program fromyourUser p rofile, theTarget Heart R ate program uses your
ageandotherusersetup information tosettheHeart R ate Zone values f oryourworkout. Ifyou
area Guest U ser, theprogram willprompt y outoenter y ourageandweight b efore youstart t he
workout. Theconsole display t hengives prompts f oryoutosetupyourworkout:
1. Settheworkout level: B EGINNER orADVANCED.
2. Setthepercentage ofmaximum heart r ate: 6 0-70%, 7 0-80%, 8 0-90%.
_ Consult a physician youstart t o ratezone.
before exercise i nthe80-90%heart
3. SettheTime fortheworkout. (The default v alue is 10:00.)
Formoredetailed i nformation aboutfitness zones, p lease refer t othefitness information onour
website: www.schwinnfitness.com.
Distance Goal Program
The Distance Goal Program lets you set the total Distance and Pacer Speed for your workout.
If you go to the Distance Goal program from your User profile, the program will use the Age and
Weight values in your User profile. If you are a Guest User, the program will prompt you to enter
your age and weight before you start the workout. The console display then gives prompts for you
to set up your workout:
1. Enter the distance with the Increase(A) and Decrease(T) buttons (default is 20 mi/20 km).
Push START/ENTER
2. Enter the pacer speed with the Increase(A) and Decrease(T) buttons (default is 25 mph/25
km/h). Push START/ENTER.
3. The workout starts at level 1. To adjust the resistance, use the Increase/Decrease buttons.
4. The TIME display starts to count up from 00:00.
Results / Cool Down Mode
After a workout the TIME display shows 00:00 and then starts to count up. During this Cool Down
period, the Console shows the Workout Results and your current Heart Rate. All workouts except
Quick Start have a 3-minute Cool Down period.
The LCD display shows each workout data value for 4 seconds: TIME, DISTANCE, CALORIES,
AVG/MPH (KMH), AVG/HR, MAX HR. You can use the Increase/Decrease buttons to move
through the results manually. The HR display shows the current BPM value.