Schwinn 150 Owner's Manual page 24

Themostefficient procedure to burnfatduring exercise i stostartata slowpaceandgradually i n-
crease yourintensity u ntil y ourheart r atereaches b etween 60- 85%ofyourmaximum heart r ate.
Continue a tthatpace, k eeping y ourheart r ateinthattargetzone forover20minutes. Thelonger
youmaintain y ourtargetheart r ate,themorefatyourbodywillburn.
Thegraph isa brief g uideline, describing t hegenerally suggested t arget h eart r ates based onage.
Asnoted above, y ouroptimal target r atemaybehigher o r lower. Consult yourphysician foryour
individual target h eart r atezone.
Nete. Aswithallexercises andfitness regimens, always u seyourbest j udgment when you
increase y ourexercise t imeor intensity.
FAT-BURNINGTARGETHEARTRATE
250
100 1 ¸¸
= 200 i---io__ ! __,
1;_::: 176
171166
150
'_ 126
1oo...........
,_ 50 ..... I ...............
,._ ..........I I I I I I I I I I
o 0
Age
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range .......
for optimum fat-burning)