ProForm 990 S User Manual page 9

STEP-BY-STEP CONSOLE OPERATION
Before the console can be operated, two "AA" bat-
teries must be Installed. (See assembly step 6 on
page 6 for Installation instructions.) Follow the steps
below to operate the console.
B Turn on the power
To tum on the
AUTO OFF
©©©
ON/RESET MODE PROGRAM
power, press
the on/reset
button or
simply begin
pedaling.
When the
power is tumed on, the entire display will appear
for two seconds. The console will then be ready
for use. Note: If battedes were just installed, the
power will already be on.
B Select one of the three pacer programs or the
manual mode.
To select one of
the pacer
programs,
repeatedly
press the
program button.
The program
indicator will
show which
program you
have selected.
To select the
Program Indicator
AaU_j =ou_ .OU.S.r_T J_S
"= rlt.
"L]I
_ 2 sB I:
AuTo OFF
OOO
ON/RESET MODE PIIOGII_
manual mode, press the program button until the
program indicator dLsappears. The programs will
be selected In the following order:,program 1
(Interval), program 2 (Aerobic), program 3 (Fat
Bum), manual mode.
the program progresses, the target pace will
change periodically;,as the target pace changes,
adjust your pedaling pace to keep both columns
at the same height. Important: The target pace
Is a goal pace. Your actual pace may be slower
than the target pace, especially dudng the first
few months of your exercise program. Be sure
to exercise at a pace that Is comfortable for
you.
B Follow your progress with the monitor modes
To select the
scan mode,
repeatedly
press the mode
button until a
mode indicator
appears under
the word "scan."
A flashing mode
indicatorwill
show which
mode Is
correnUy displayed.
Mode Indicators
ACTU_ _ - FAT CALS -==-
Ill
pRO_3R*6*M SPEED * 1"1ME • DISTANCE
AUTO OFF
OO.O
ON/RESET MODE PIIOGIL,_
To select the speed, time, distance, fat celodes,
or calories mode for continuous display,
repeatedly press the mode button until the
desired mode indicator appears. (Make sure that
the scan mode is not selected.)
If desired, the display can be reset by pressing
the on/reset button.
_! Turn off the power
To tum off the power, simply wait for ebout
four minutes. If the pedals are not tumed and
the console buttons are not pressed"for four
minutes, the power will turn off automatically.
B Begin your workout
If you selected
the manual
mode, go to
step 4. If you
selected one of
the pacer
programs, two
columns of bars
will appear in
the display. The
left column will
ACTUAL SCAN* (
A
PROGRAM _P.EED "]
Target Pace Actual Pace
show one bar, showing that thetarget pace is
about 5 miles per hour. The dght column will
show your actual pace. Adjust your pedaling pace
until only one bar appears in the dght column. As
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