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HOW TO USE THE PROFORM ®990S
HOW TO ADJUST THE PosmoN
OF THE SEAT
FRAME
The Seat Frame (2) can be adjusted to the position
that is the most comfortable for you. To adjust the
Seat Frame, first loosen the Lock Knob (36) on the
dght side of the frame. Slide the Seat Frame forward
or baokward to the desired position. Rettghten the
Lock Knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust each Pedal Strap (31),'_lrst pull the end of
the Pedal Strap off the adjustment tab on the Pedal
(47). Align a d'dferenthole In the Pedal Strap with the
adjustment tab. Press the Pedal Strap onto the
adjjustment tab.
HOW TO ADJUST THE PEDALING
RESISTANCE.
The pedaling
resistance can
be adjusted
with the
67
Resistance Dial
(67) located in
front of the
console. To
increase the
resistance, tam
the Resistance
Dial clockwise; to decrease the resistance, tum the
Resistance Dial counterclockwise.
HOW TO USE THE HANDLEBARS
For lower-body exercise only, hold the Handlebars
(5, 6) in a stationan] position as you pedal."
For a full-body workout, move the Handlebars (5, 6)
up and down as you pedal. Be sure to keep your beck
straight and your knees bent slightly. To vary the
intensity of your upper body exercise, the resistance
of the Handlebars can be adjusted. The resistance is
controlled with the Resistance Knob (7). To Increase
the resistance, turn the Resistance Knob clockwise; to
decrease the resistance, tum the Rasistance Knob
counterclockwise.
7
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