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Model No. PFEVEX10990
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing or damaged parts, we
will guarantee complete satisfac-
tion through our Customer
Service Department.
Please CALL:
0345-089009
Or WRITE:
ICON Fitness Lifestyle Ltd.
Greenwich House
223 North Street
Sheepscar
West Yorkshire
Leeds LS7 2AA
Class HC Fitness Product
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Serial
Number
Decal
®
USER'S MANUAL
www.proform.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for ProForm 900E
Summary of Contents for ProForm 900E
- Page 1 Leeds LS7 2AA Class HC Fitness Product CAUTION Visit our website at Read all precautions and instruc- tions in this manual before using www.proform.com this equipment. Keep this manual for future reference. new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
All manuals and user guides at all-guides.com ® TABLE OF CONTENTS IMPORTANT PRECAUTIONS ..............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the PROFORM 900E exercise cycle. ® 1. Read all instructions in this manual before 9. Always keep your back straight when using using the exercise cycle. -
Page 4: Before You Begin
Customer Service Department at ® 0345-089009. To help us assist you, please mention 900E exercise cycle. Cycling is one of the most popu- lar and effective exercises for improving cardiovascu- the product model number and serial number when lar fitness and toning the body. -
Page 5: Assembly
All manuals and user guides at all-guides.com ASSEMBLY Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench , a phillips screwdriver and two adjustable spanners... - Page 6 All manuals and user guides at all-guides.com 4. Turn the Seat Knob (3) counterclockwise several turns to loosen it. Next, pull back the Seat Knob and insert the Seat Post (9) into the Frame (13). Slide the Seat Post to the desired height and release the Seat Knob.
- Page 7 All manuals and user guides at all-guides.com 7. Attach the Handlebar (18) to the Handlebar Post (19) with two M10 x 22mm Button Head Bolts (55) and two M10 Lock Washers (61). 8. Make sure that all parts are tightened before you use the exercise cycle. Note: There may be some hard- ware left over after assembly is completed.
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Page 8: How To Use The Exercise Cycle
HOW TO USE THE EXERCISE CYCLE All manuals and user guides at all-guides.com HOW TO ADJUST THE SEAT DESCRIPTION OF THE CONSOLE The innovative For effective exer- console offers a cise, the Seat (8) manual mode should be at the and three pacer proper height;... - Page 9 All manuals and user guides at all-guides.com HOW THE PACER PROGRAMS OPERATE Select one of the three pacer programs or the manual mode When you use a pacer program, two To select one of Program Indicator columns of bars the pacer will appear in the programs, display.
- Page 10 All manuals and user guides at all-guides.com The scan HOW TO SELECT KILOMETRES OR MILES mode— Mode Repeatedly The console can Arrow press the display distance mode button and speed in either until an arrow kilometres or miles. appears under If a “KPH”...
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Page 11: How To Use The Hand Pulse Monitor
HOW TO USE THE PULSE MONITOR All manuals and user guides at all-guides.com The built-in pulse monitor allows you to measure your heart rate at any time during your workouts. You can • Do not squeeze the metal contacts too tightly or measure your heart rate before you begin exercising, move your hands while using the pulse monitor. - Page 12 All manuals and user guides at all-guides.com HOW TO ADJUST THE REED SWITCH HOW TO ADJUST THE DRIVE BELT If the console does not display correct feedback, the The exercise cycle features a Drive Belt (1) that must reed switch should be adjusted. To adjust the reed be kept properly adjusted.
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Page 13: Conditioning Guidelines
All manuals and user guides at all-guides.com CONDITIONING GUIDELINES your body begin to use stored fat calories for energy. The following guidelines will help you to plan your exercise program. Remember that proper nutrition If your goal is to burn fat, adjust the intensity of your and adequate rest are essential for successful results. -
Page 14: Part List
PART LIST—Model No. PFEVEX10990 All manuals and user guides at all-guides.com R1099A Key No. Qty. Description Key No. Qty. Description Drive Belt M10 Nylon Locknut M4 x 38mm Screw Right Pedal Strap Seat Knob w/Pin M10 Washer Reed Switch w/Wire Handlebar Endcap Console Reed Switch Clip... -
Page 15: Exploded Drawing
EXPLODED DRAWING—Model No. PFEVEX10990 All manuals and user guides at all-guides.com R1099A... -
Page 16: How To Order Replacement Parts
• The SERIAL NUMBER of the product (see the front cover of this manual) • The KEY NUMBER and DESCRIPTION of the part(s) (see the PART LIST on page 14 of this manual). PROFORM is a registered trademark of ICON Health & Fitness, Inc. Part No. 160859 R1099A...