Advertisement
Quick Links
Download this manual
See also:
User Manual
Model No. NTM58021
Serial No.
Serial Number
Decal (on frame)
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE. The
trained technicians on our cus-
tomer hot line will provide imme-
diate assistance, free of charge to
you.
CUSTOMER
HOT LINE:
1-888-825-2588
Mon.-Fri.,
6 a.m.-6 p.m. MST
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.nordictrack.com
new products,
prizes,
fitness tips, and much morel
Advertisement
Related Manuals for NordicTrack MTN740
Summary of Contents for NordicTrack MTN740
- Page 1 HOT LINE: 1-888-825-2588 Mon.-Fri., 6 a.m.-6 p.m. MST Visit our website at Read all precautions and instruc- tions in this manual before using www.nordictrack.com this equipment. Keep this manual new products, prizes, for future reference. fitness tips, and much morel...
- Page 2 HOW TO ORDER REPLACEMENT PARTS ........... Back Cover LIMITED WARRANTY ............Back Cover NordicTrack '_is a registered trademark of ICON Health & Fitness, tnc. IMPORTANT PRECAUTIONS WARN ING: _'A,= To reduce the risk of serious injury, read the following important precau- tions before using the stepper.
- Page 3 BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack '_ Department toll-free at 1-888-825-2588, Monday MTN 740 stepper. Stepping is one of the most effec- through Friday, 6 a.m. until 6 p.m. Mountain Time tive exercises for increasing cardiovascular fitness, (excluding holidays).
- Page 4 ASSEMBLY Assembly requires two people. Place all parts of the stepper in a cleared area and remove the packing mate- rials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires an adjustable wrench _ and a rubber mallet L ....
- Page 5 2. While another person lifts and holds the indicated end of the Frame (1), insert the Stabilizer (2) into the Frame. Attach the Stabilizer with four M10 x 48mm Button Screws (99) and four M10 Split Washers (30). 3. Slide one of the Pedal Brackets (13) onto the end of the Right Pedal Leg (10).
- Page 6 5. While another person holds the Left Handlebar (6) near the Upright (3), Connect the Handgrip Pulse Wire (70) to the Pulse Extension Wire (98). Insert the excess wiring into the Left Handlebar. Hold two Handlebar Bushings (66) around the rectan- gular tube on the left side of the Upright (3).
- Page 7 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 21 ), follow the steps below to install the receiver included with the chest pulse sensor. Remove the access door from the underside of the Console (4).
- Page 8 HOW TO OPERATE THE STEPPER Left Display Matrix Training Zone Bar FEATURES OF THE CONSOLE HOW TO EXERCISE ON THE STEPPER The advanced console offers a selection of features Hold the handle- designed to make your workouts more enjoyable and bars and step onto effective.
- Page 9 HOWTOUSE THE MANUALMODE onitor your progress with the matrix, the Training Zone bar, and the two displays. Begin stepping to activate the console. When the manual mode or the The stepper requires no batteries or external iFIT.com mode is power source. Power is supplied to the step- The matrix-- selected, the matrix per by a generator while you are stepping.
- Page 10 Measure your heart rate if desired. r_Turn on the fan if desired. Note: If you hold the handgrip pulse sensor To turn on the fan at low speed, press the Fan and wear the optional chest pulse sensor at button. Pivot the fan to the desired angle. To turn the same time, the console may not display on the fan at high speed, press the Fan button a your heart rate accurately.
- Page 11 stepping speed setting for the second segment HOW TO USE PRESET WORKOUT PROGRAMS will then be shown in the flashing Current Segment column and the stepping speed will automatically change. Begin stepping to activate the console. Note: If all of the indicators in the Current Segment See step 1 on page 9.
- Page 12 HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT THE STEPPER TO YOUR CD PLAYER OR COMPUTER Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 3.5mm LINE OUT jack, see instruction B. If your To use iFIT.com CD's, the stepper must be connect- stereo has only a PHONES jack, see instruction C.
- Page 13 HOW TO CONNECT YOUR HOME STEREO HOW TO CONNECT YOUR COMPUTER Note: If your stereo has an unused LINE OUT jack, Note: If your computer has a 3.5mm LINE OUT jack, see instruction A below. If the LINE OUT jack is see instruction A.
- Page 14 HOWTO USE IFIT.COM CD PROGRAMS The program will function in almost the same way as a workout program (see step 3 on page 11). To use iFIT.com CD programs, the stepper must be However, an electronic "chirping" sound will alert connected to your portable CD player, portable stereo, you when the stepping speed is about to change.
- Page 15 Return to the stepper and begin stepping. HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE When the on-screen countdown ends, the pro- gram will begin. The program will function in almost the same way as a workout program (see Our Web site at www.iFIT.com allows you to play step 3 on page 11).
- Page 16 TROUBLESHOOTING AND MAINTENANCE Inspect and tighten all parts of the stepper regularly. The stepper can be cleaned with a soft cloth and a small amount of mild, non-abrasive detergent. Keep liquids away from the console. HOW TO ADJUST THE REED SWITCH For the console to display correct feedback, the pedals must move at least five inches with each step.
- Page 17 EXERCISE GUIDELINES Fat Burning WARNING: To burn fat effectively, you must exercise at a relative- ly low intensity level for a sustained period of time. • Before beginning this or any exercise pro- During the first few minutes of exercise, your body gram, consult your physician, This is espe- uses easily accessible carbohydrate calories for ener- cially important for individuals over the...
- Page 18 PART LISTmModel No. NTM58021 RO3O3A Key No. Qty. Description Key No. Qty. Description Key No. Qty. Description Frame M8 x 22mm Button Bolt Bumper Stabilizer Spring Pulley Handgrip Pulse Sensor/Wire M6 Washer M6 x 22mm Flat Head Screw Upright Console Adjustment Cable Pulley Axle Right Handlebar...
- Page 19 }2 28 / 66 28 / <_3 86 64 / 3>...
- Page 20 • The MODEL NUMBER of the product (NTM58021) • The NAME of the product (NordicTrack <_ MTN 740 stepper) • The KEY NUMBER and DESCRIPTION of the part(s) (see page 18 of this manual)