Table of Contents
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Model No. NTEL7906.0
Serial No.
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Table of Contents
Related Manuals for NordicTrack AudioStrider NTEL7906.0
Summary of Contents for NordicTrack AudioStrider NTEL7906.0
- Page 1 Mon.–Fri., 6 a.m.–6 p.m. MST ON THE WEB: www.nordictrackservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Visit our website at www.nordictrack.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. Use the ellipti- cal exercise only as described in this manual. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for purchasing the revolutionary NordicTrack ® AUDIOSTRIDER 990 elliptical exerciser. The AUDIOSTRIDER 990 elliptical exerciser provides a wide array of features designed to make your work- outs at home more effective and enjoyable—and when you’re not exercising, the unique elliptical exer- ciser can be folded out of the way. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included hex keys and your own phillips screwdriver mallet As you assemble the elliptical exerciser, use the drawings below to identify small parts. - Page 6 2. While another person lifts the Folding Frame (2), attach the Rear Stabilizer (3) to the Folding Frame with two M10 x 93mm Button Screws (82) and two M10 Curved Washers (99). Next, tighten the Center Foot (95) into the Frame (1). 3.
- Page 7 4. Identify the Left Pedal (34) and the Left Pedal Arm (32), which are marked with stickers. Attach the Left Pedal (34) to the Left Pedal Arm (32) with two M6 x 62mm Screws (108), two M6 x 35mm Screws (109), and four M6 Split Washers (102).
- Page 8 6. While another person holds the Upright (10) near the Frame (1), connect the Upper Wire Harness (65) to the Lower Wire Harness (64). Carefully insert the Upright (10) into the Frame (1); be careful not to damage the Wire Harnesses (64, 65).
- Page 9 9. Apply a small amount of grease to the axle on the Left Link Arm (30), to the axle on the Left Pedal Arm (32), and to a Wave Washer (100). Slide the Wave Washer (100) onto the axle on the Left Pedal Arm (32).
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should mal- function or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. - Page 11 HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser, first fold it as described at the left. Next, stand in front of the ellipti- cal exerciser, hold the handgrip pulse sensors, and place one foot against the center of the front stabilizer. Pull the pulse sensors until the elliptical exerciser will roll on the front wheels.
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Page 12: Console Diagram
CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. -
Page 13: How To Use The Manual Mode
HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Press any button on the console or begin pedaling to turn on the console. When you turn on the console, the display will light. - Page 14 Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sensor, remove the plas- tic. In addition, make sure that your hands are clean. To mea- sure your heart rate, hold the handgrip pulse sensor with your palms resting against the metal contacts.
- Page 15 HOW TO USE A PRESET PROGRAM Turn on the console. See step 1 on page 13. Select a preset program. To select a weight loss program, press the Weight Loss Programs button repeatedly; to select an aerobic fitness program, press the Aerobic Fitness Programs button;...
- Page 16 Follow your progress with the display. During the program, the display will show the pro- gram profile, the time remaining in the program, and the distance you have pedaled. To view the profile, your pedaling pace, and the distance you have pedaled, press the Display but- ton.
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Page 17: To Use Custom Program
HOW TO USE A CUSTOM PROGRAM Turn on the console. See step 1 on page 13. Select a custom program. To select a custom program, press the Custom Programs button repeatedly until the words CUS- TOM 1 or CUSTOM 2 appear in the display. When you select a custom program, the name of the program, the program time, and the maximum pace and resistance level will appear in the dis-... -
Page 18: To Use Heart Rate Program
Follow your progress with the display. See step 4 on page 16. Measure your heart rate if desired. See step 5 on page 14. Turn on the fan if desired. See step 6 on page 14. When you are finished exercising, the console will turn off automatically. - Page 19 Begin pedaling to start the program. Heart rate program 1 is divided into 40 one- minute segments. Note: For a shorter workout, stop exercising or select a different program before the program ends. Heart rate program 2 is divided into 30 one- minute segments.
- Page 20 HOW TO USE AN IFIT PROGRAM Turn on the console. See step 1 on page 13. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so the metal contacts are face-down and are facing the slot.
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Page 21: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 22: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 23: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. -
Page 24: Part List
PART LIST—Model No. NTEL7906.0 Key No. Qty. Description Frame Folding Frame Rear Stabilizer Front Stabilizer Ramp Front Ramp Cover Rear Ramp Cover Side Ramp Cover Lift Motor Upright Console Disc Disc Cover Left Side Shield Right Side Shield Rear Endcap Wheel Wheel Cover Rear Upright Cover... - Page 25 Key No. Qty. Description M8 Split Washer M6 Split Washer M8.5 x 16mm x 1.5mm Washer M8 x 20mm x 2mm Washer M8 x 16mm Button Screw M8 x 15mm Button Screw M8 x 20mm Button Screw M6 x 62mm Screw M6 x 35mm Screw M8 x 25mm Button Screw M10 x 20mm Button Screw...
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Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. NTEL7906.0 R1006A... - Page 27 EXPLODED DRAWING B—Model No. NTEL7906.0 R1006A...
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Page 28: How To Order Replacement Parts
• the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 24 to 27) WHAT IS COVERED—The entire NordicTrack elliptical exerciser (“Product”) is warranted to be free of all defects in material and workmanship.
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