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Model No. 30508.0
Serial No.
Serial Number
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USER'S MANUAL
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Table of Contents
Related Manuals for NordicTrack CX 1055 elliptical exerciser 30508.0
Summary of Contents for NordicTrack CX 1055 elliptical exerciser 30508.0
- Page 1 1-888-936-4266 Mon.–Fri. 8h00 until 17h00 EST (excluding holidays). CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER’S MANUAL Visit our website at www.nordictrack.com...
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Page 2: Table Of Contents
LIMITED WARRANTY ............. .Back Cover NordicTrack is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser. 1. Read all instructions in this manual and all warnings on the elliptical exerciser before using the elliptical exerciser. 2. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the new NordicTrack CX 1055 elliptical exerciser. The CX 1055 elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 1055 elliptical exerciser features adjustable resistance and incline to help you get the most from your exercise. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included hex keys, assembly requires a phillips screwdriver wrenches , a rubber mallet Use the drawings below to identify the small parts used for assembly. - Page 6 1. Remove the Pivot Arms (not shown) and the plastic inserts from the Left and Right Uprights (4, 3). Identify the Left Upright (4) and hold it near the Frame (1). Connect the Extension Wire Harness (76) to the Lower Wire Harness (77). While another person lifts the left side of the Frame, pull up on the Extension Wire Harness and insert the Left Upright into the Frame.
- Page 7 3. Slide an M8 x 28mm Washer (99) onto an M8 x 20mm Button Screw (113). Tighten the Button Screw into one end of the Incline Axle (40). Apply a small amount of the included grease to the Incline Axle. Orient the Incline Ramp (5) so that the straight end is in the position shown.
- Page 8 6. Apply a small amount of grease to the axle on each Pivot Shaft (15). Hold a Pedal Wheel (35) inside of the bracket on the end of the Right Pedal Arm (11). Next, insert a Pivot Shaft (15) through the holes in the end of the Right Pedal Arm and the Pedal Wheel as indicated.
- Page 9 8. Apply a thin film of the included high-temperature lubri- cant to both Pivot Shafts (15). Identify the Right Handlebar (9), which is marked with a sticker. Apply a small amount of grease to the axle on the Right Handlebar, to the Pivot Arm Cover (64), and to the Inner Upright Cover (63).
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be Grounded Outlet Box grounded. If it should malfunction or break down, grounding Grounding Pin provides a path of least Grounded Outlet resistance for electric current to reduce the risk of electric shock. - Page 11 CONSOLE DIAGRAM Note: If there is a sheet of clear plastic on the face of the console, remove it before using the console. FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective.
- Page 12 HOW TO USE THE MANUAL MODE Press any button on the console or begin pedaling to turn on the console. Make sure that the power cord is properly plugged in (see page 10). Next, press any button on the console or begin pedaling to turn on the console.
- Page 13 The right display— The right display will show the approxi- mate number of grams of carbs you have burned and the approximate number of calories you have burned. The display will change from one number to the next every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor.
- Page 14 HOW TO USE A PRESET PROGRAM Press any button on the console or begin pedaling to turn on the console. See step 1 on page 12. Select one of the fifteen preset programs. To select one of the fifteen preset pro- grams, press the Programs button repeatedly until the...
- Page 15 Adjust the angle of the ramp as desired. See step 4 on page 12. Monitor your progress with the displays. See step 5 on page 12. Measure your heart rate if desired. See step 6 on page 13. Turn on the fan if desired. See step 7 on page 13.
- Page 16 Press the Start button to start the program. Each heart rate program is divided into one- minute segments. One target heart rate setting is programmed for each segment. Note: The same target heart rate setting may be programmed for two or more consecutive segments. The target heart rate setting for the Current Segment...
- Page 17 HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs, the elliptical exerciser must be connected to your MP3 player, CD player, portable stereo, home stereo, or computer. See pages 17 and 18 for connecting instructions. To use iFIT.com programs directly from our Web site, the elliptical exerciser must be connected to your comput- er.
- Page 18 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into either jack on the console.
- Page 19 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 18.
- Page 20 HOW TO USE AN IFIT.COM MP3, CD, OR VIDEO PROGRAM To use an iFIT.com MP3, CD, or video program, the elliptical exerciser must be connected to your MP3 player, CD player, or VCR. See HOW TO CONNECT THE ELLIPTICAL EXERCISER TO USE IFIT.COM PROGRAMS on pages 17 to 19.
- Page 21 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to play iFIT.com programs directly from the internet. To use programs from our Web site, the elliptical exerciser must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 18.
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Page 22: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. For smooth operation of the elliptical exer- ciser, inspect and clean the incline ramp regularly using a soft cloth and mild detergent. -
Page 23: Conditioning Guidelines
CONDITIONING GUIDELINES WARNING: Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. - Page 24 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 25: Part List
PART LIST—Model No. 30508.0 Qty. Description Frame Rear Stabilizer Right Upright Left Upright Incline Ramp Console Frame Lower Ramp Cap Power Cord Right Handlebar Left Handlebar Right Pedal Arm Left Pedal Arm Right Pedal Left Pedal Pivot Shaft M4 Star Washer Console Hand Grip Pulse Sensor... -
Page 26: Exploded Drawing
EXPLODED DRAWING A—Model No. 30508.0 102 92 R0605A... - Page 27 EXPLODED DRAWING B—Model No. 30508.0 92 52 R0605A...
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Page 28: How To Order Replacement Parts
• the MODEL NUMBER of the product (30508.0) • the NAME of the product (NordicTrack CX 1055 elliptical exerciser) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see pages 25 to 27) LIMITED WARRANTY ICON OF CANADA, INC., (ICON), warrants this product to be free from defects in workmanship and...