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TABLE OF CONTENTS
IMPORTANT PRECAUTIONS
.............................................................
2
BEFORE YOU BEGIN ...................................................................
3
ASSEMBLY
...........................................................................
4
HOW TO OPERATE THE STEPPER
........................................................
8
TROUBLESHOOTING
AND MAINTENANCE
.................................................
16
EXERCISE GUIDELINES
................................................................
17
PART LIST ...........................................................................
18
EXPLODED DRAWING
.................................................................
19
HOW TO ORDER REPLACEMENT
PARTS ...........................................
Back Cover
LIMITED WARRANTY
...........................................................
Back Cover
NordicTrack '_is a registered trademark of ICON Health & Fitness, tnc.
IMPORTANT PRECAUTIONS
_'A,=
WARN ING:
To reduce the risk of serious injury, read the following
important precau-
tions before using the stepper.
1, Read all instructions in this manual before
using the stepper.
2, Use the stepper only as described in this
manual,
3. It is the responsibility
of the owner to ensure
that all users of the stepper are adequately
informed of all precautions.
8. Always wear suitable exercise clothing
when using the stepper. Wear athletic shoes
for foot protection.
9. Always hold the handlebars when mounting,
dismounting, or using the stepper.
10. Keep your back straight when using the
stepper; do not arch your back.
4.
Place the stepper on a level surface. Cover
11. If you feel pain or dizziness while exercis-
the floor beneath the stepper to protect the
floor or carpet. Keep the stepper indoors.
away from moisture and dust.
5. Inspect and properly tighten all parts regu-
larly. Replace any worn parts immediately.
6. Keep children under the age of 12 and pets
away from the stepper at all times.
7. The stepper should not be used by persons
ing, stop immediately and cool down.
12. The stepper is intended for in-home use
only. Do not use the stepper in a commer-
cial. rental, or institutional setting.
13. The pulse sensor is not a medical device.
Various factors,
including the user's move-
ment, may affect the accuracy of heart rate
readings. The pulse sensor is intended only
as an exercise aid in determining heart rate
weighing more than 250 pounds,
trends in general.
WARN ING:
Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health prob-
lems. Read all instructions
before using. ICON assumes no responsibility for personal injury or
property damage sustained by or through the use of this product.
2
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