Champion C44F Owner's Manual page 19

COMPUTER OPERATION
PAGE 18
T !N!NG PR MS
SELECHNG A TRAINTNG PROGRAM
Once a [Tser ID is set up, the computer will list six available tluinh_g program across the top of the display (Manual, User, Watt, Fitness, Progl_gul3_ or Target
Heart Rate). The user may select oue of the six pro mmns by pressing the colresponding button ou the fight side of the computer face or sinlply press the
START / STOP button to begin training in a 5 IANITAL Mode. Reth'ence the instructious listed below to set up and activate a desired pro m'am.
M_\TAL MODE - Standard Program
Activation Procedure: 1) Press the :_IANT'AL Pr%manl button. 2) Use the UP / DOV_ ._ buttous to adjust the resistance level and press the ENTER
buttou to set the desired level (see reference belox_9. 3) Use the UP / DO\\2N" buttons to preset (adjust) indivi&_al target values (time, distance, calories,
etc.) or press the START / STOP buttou to begin trainil_g.
:_Ianual Resistance Adjustment: The display will refbrence 1- 16 levels of trainh_g resistance. Level 16 will be highest resistance setting. [Yse the IF /
DOV_.%" buttons to select a desired resistance setting. The display graph will change as resistance levels are changed (adjusted). Each row (se_nent)
equals one level of resistance. Reference numbm,'s will appear ou left side of the row segments. Once a resistance level is selected, press the ENTER
buttou. Note: It'a target value is preset in Manual mode, the resistance will antomatically adjust to match the preset target values. Resistance levels can
be adjusted anytime &tring training by pressing the IF / DOV_._ buttous.
USER MODE - Set [Tp a Customized Trahfing Grid (Note:This pro_am option cmmotbe used with U0 -User ID Selection)
Activation Procedure: 1) Press the [ SER proD'gun button. 2) Set a enstomized training Profile (referenced below). 3) Hold down the ENTER buttou
for approxlinatdy 2 seconds to preset target values or press the START / STOP buttou to begin txainil_g.
SetNlg a Customized Training ProNe: The lower display will refh'ence 16 il_dividual profile (resistm_ce) columns. Each colimm can be set to an
indMdual resistgu_ce level (1-16). The IF & DOV_ .%" buttous will adjust the nttmber resistm_ce bars (semnents) per column. After a colimm has
been preset (adjusted), press the ENTER buttou. This cal_ be doue tmtil all 16 colimms have been customized (preset).
WATT (_ONSTAN_f- Resistance Trahling Based on Preprogrammed \_all Settings
Aclivafion Procedure: 1) Press the WAIT CONSTANT prograln buttou. 2) Select a Watt setting (referenced below). 3) Use the IF / DO\\2N"
buttous to preset target values or push the START / STOP button to begin training.
Selecting a Wall setting: The upper left window will reference Watt settings (120 - 350). l ?se the IF / DO\\2N" buttons to make a selectiou. Settings
will be in inerenaents of 10. Higher Watt settings will eqtkal higher resistance levels. Press the ENTER button to lock in the setting. Note: Resistance
levels cannot be adiusted dttring the WATT training mode. Users must maintain a speed output dmt correspouds with the Watt setting. Resistance levels
will antomatically adjust based on a user' s speed. If the user speed is lower than needed to m,(mtain a Watt setting, the resistance will increase. If'the
user maintains a speed hi_er than the selected Watt setting, the resistance will decrease.
FITNESS TEST - Performance Evaluation Program (Nnte:TNs p ro_am optinncarguot beusedwithU0 -U_er IDSelection.)
Activation Procedure: 1)Press the FITNESS TEST pro_am button. 2) Press the START / STOP buttoutobegin trainhag
Program SummaD,: LYser evaluationis based on a preset 12minute tt'_ahag period.The othertarget values will be based on the initialuser data
(gender & age). Target values and resistmacelevel ca_mot b e adjusted. A Fitness rating(i7l-F5) will appear inthe upper left of the display, at the
completion of the Wainmgpro_'gun. An F1 reading is the best possible rating, wMe F5 would be the worst. Note: A Hegu't r ate reading is used as part of
the evaluation fbmmla. User's nmst maintain _mip coutact during the training_ sessiou to receive an accurate performance assessment.
PROGRAX I _JIODE - Preprogrammed Trainh_g Grids
Activation Procedure: 1) Press the PROGRA.\ I buttou 2) 1_ J se the IF / DOV_%_ buttous to select one of the preprogrammed trainiug profiles P 1-P9
(ref_'enced below) 3) Press the ENTER buttou to lock in a selected profile. 4) l_ Jse the IF / DOV_.%_ buttous to preset target values or push the
START / STOP button to begin training.
Selecting a Training ProNe: The computer has 9 programlned tt'aining (resistance) profiles (referenced P1-P9). Use the UP / DOV_._ buttous to
scroll through the training profiles. Once a training profile is selected, press the ENTER button to lock in the profile.
TARGET HE.ART R_TE MODE -Training Based on Target Heart Rate Zones (Note:This p ro_am optioncmmot b e usedwithU0-UserII) Selection.)
Activation Procedure: 1) Press HEART RATE Pro mmnbuttou 2)l_se the IF / DOVe%" b uttous to selecta heart ratetraining zoue (refga'enced
below) 3) Press the START / STOP buttou tobegin training or use the IF / DOV_ buttous to preset fimctioutargets.
Setting a HR Training Zone: Zone tluining is basal ou exercisingwithin a set percentage of'a users maxmmm heart rote.A users maximtma
heart rate isbased on a basic formula; (220 BPM - Users Age Maximum HR). After activatingthe Heart Rate Mode, use the IF / DOV_" buttous
to selectoue of the HR training percentage refh'enced inthe upper display area (55%, 75%, 90%,).Press the ENTER buttou to lock in the desired
zone setting.Note: Users may also set a customizexlHR target by selectingTAG (target) and using the UP/DOWN buttous to set zoue paranaeters.
Note: The resistancewill auto-adjustaccording heart rate presets.If a user's heart rates fallstrader the preset targets,the resistauce auto-adjust up
oue level evm'y30-seconds tmtil targetrate is achieved. If'ausers heart rote exceedsthe targetpresets, the computer will auto-adjustdox_nthe resistauce
oue level tmtil targetis reached. For training satbty, the computer will stop fimclioningand beep, if a user continues to exceed a targetheart rate fbr
more than 30-seconds at the lowest resistance training level.