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DIAGRAM OF THE CONSOLE
Fan
Program
Increase
Button
Profiles
Button
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RPM
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Program Button
Program
Display
Indicator
Pace
Decrease
Guide
Button
FEATURES OF THE CONSOLE
The advanced console offers a selection of features
designed to make your workouts more effective. When
you use the manual mode of the console, you can
change the resistance of the pedals with the touch of a
button. As you pedal, the console will provide continu-
ous exercise feedback. You can even measure your
heart rate using the built-in handgrip pulse sensor.
In addition, the console features six preset programs.
Each program automatically changes the resistance of
the pedals and prompts you to vary your pedaling pace
as it guides you through an effective workout.
The console also offers two custom programs that
allow you to create your own workout programs and
store them in memory for future use.
To use the manual mode of the console, see the
instructions at the right. To use a preset program,
see page 11. To create a custom program,
see page
12. To use a custom program,
see page 13.
Before using the console, make sure that batteries are
installed (see assembly step 8 on page 8). If there is a
sheet of clear plastic on the display, remove the plastic.
B
Turn on the console,
To turn on the console, press the Increase or
Decrease button or begin pedaling. The pace
guide will light for a moment; the console will then
be ready for use.
B
Select the manual mode,
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing the
Program button repeatedly until no program indi-
cators (see the drawing above) appear along the
left side of the display.
_
Change the resistance of the pedals as desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Increase and
_ _
Decrease buttons.
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There are twelve
resistance levels. Note: After you press the but-
tons, it will take a moment for the pedals to reach
the selected resistance level.
11
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