Healthrider CROSS TRAINER 990S User Manual
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Healthrider CROSS TRAINER 990S User Manual

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Class HC Fitness Product
Model No. HREVEL36030
Serial No.
Serial
Number
Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you have
questions, or if there are missing
or damaged parts, please call:
08457 089 009
Or write:
ICON Health & Fitness, Ltd.
Customer Service Department
Unit 4
Revie Road Industrial Estate
Revie Road
Beeston
Leeds, LS118JG
UK
email: csuk@iconeurope.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manu-
al for future reference.
All manuals and user guides at all-guides.com
USERʼS MANUAL
Visit our website at
www.iconeurope.com

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  • Page 1 All manuals and user guides at all-guides.com Class HC Fitness Product USERʼS MANUAL Model No. HREVEL36030 Serial No. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing or damaged parts, please call: 08457 089 009 Or write:...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS ..............2 BEFORE YOU BEGIN .

  • Page 3: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN you use the elliptical crosstrainer. If you have ques- Congratulations for selecting the new HealthRider ® Cross Trainer 990S. The HealthRider Cross Trainer tions after reading this manual, please call our ®...

  • Page 4: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included allen wrenches, assembly requires a phillips screwdriver , an adjustable spanner...
  • Page 5 All manuals and user guides at all-guides.com 1. Identify the Front Stabiliser (3), which has Wheels (32) attached to it. While another person lifts the front of the Frame (1), attach the Front Stabiliser to the Frame with two M10 x 112mm Carriage Bolts (34) and two M10 Nylon Locknuts (29).
  • Page 6 All manuals and user guides at all-guides.com 5. The Console (5) requires four 1.5V “D” batteries; alka- Bookrack line batteries are recommended. Refer to the inset drawing. Press the tab on the battery cover, and lift off the battery cover. Insert four batteries into the battery compartment.
  • Page 7 All manuals and user guides at all-guides.com 8. Identify the Left Pedal (13). Attach the Left Pedal to the left Pedal Spring (14) with an Adjustment Bolt (20), an M10 Washer (38), and an Adjustment Knob (15) as shown. Note: The Left Pedal can be attached in several positions using the five positions in the Left Pedal and the three holes in the Pedal Spring (see HOW TO ADJUST THE PEDALS on page 10).

  • Page 8: How To Use The Chest Pulse Sensor

    HOW TO USE THE CHEST PULSE SENSOR All manuals and user guides at all-guides.com HOW TO PUT ON THE CHEST PULSE SENSOR CHEST PULSE SENSOR TROUBLESHOOTING If the chest pulse sensor does not function proper- The chest pulse sensor consists of two components: ly, or if the displayed heart rate is excessively high the chest strap and the sensor unit.
  • Page 9 All manuals and user guides at all-guides.com • If the chest pulse sensor does not function properly CHEST PULSE SENSOR CARE after you have followed all of the above instructions, the battery should be replaced in the following way: • Thoroughly dry the chest pulse sensor after each use.

  • Page 10: How To Operate The Elliptical Crosstrainer

    All manuals and user guides at all-guides.com HOW TO OPERATE THE ELLIPTICAL CROSSTRAINER HOW TO ADJUST THE PEDALS To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- The motion of the als will continue to move until the flywheel stops.
  • Page 11 All manuals and user guides at all-guides.com FEATURES OF THE CONSOLE prompts you to vary your pace to keep your power output near a target level. The advanced console offers a selection of features designed to make your workouts more enjoyable and The console also features iFIT.com interactive technol- effective.
  • Page 12 All manuals and user guides at all-guides.com CONSOLE DESCRIPTION G. Pace indicators—When the manual mode is select- ed, only the left pace indicator will appear. This See the drawing on page 11. Note: If there is a thin indicator will show your pedalling pace. As you sheet of clear plastic on the console, remove it.
  • Page 13 All manuals and user guides at all-guides.com onds. When a program is selected, the display HOW TO USE THE MANUAL MODE will show the time remaining in the program instead of the elapsed time. Turn on the console. If desired, you can select a single feedback mode for continuous display.
  • Page 14 All manuals and user guides at all-guides.com The target pace HOW TO USE A PRESET PROGRAM settings for the program will be shown by the Turn on the console. right pace indica- Increase Arrow tor in the display. See step 1 on page 13. (The left indicator will show your Select one of the five preset programs.
  • Page 15 All manuals and user guides at all-guides.com Hold the handgrip pulse sensor or put on the HOW TO USE A HEART RATE PROGRAM chest pulse sensor . To use a heart rate program, you must use the Heart rate program 6 is designed to keep your heart handgrip pulse sensor or wear the chest pulse rate between 65% and 85% of your maximum heart sensor.
  • Page 16 All manuals and user guides at all-guides.com your heart rate closer to the target heart rate. HOW TO USE THE WATTS PROGRAM When the right indicator changes in height, increase or decrease your pace so that both indi- The watts program is designed to keep your power cators are the same height.
  • Page 17 All manuals and user guides at all-guides.com As you pedal, HOW TO CONNECT YOUR CD PLAYER, VCR, the pace indica- OR COMPUTER tors will help you to keep your power output To use iFIT.com CDs, the elliptical crosstrainer must near the target be connected to your portable CD player, portable watts level.
  • Page 18 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR PORTABLE STEREO HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an RCA-type AUDIO OUT Note: If your stereo has an unused LINE OUT jack, jack, see instruction A below. If your stereo has a see instruction A below.
  • Page 19 All manuals and user guides at all-guides.com HOW TO CONNECT YOUR COMPUTER HOW TO CONNECT YOUR VCR Note: If your computer has a 3.5mm LINE OUT Note: If your VCR has an unused AUDIO OUT jack, jack, see instruction A. If your computer has only a see instruction A below.
  • Page 20 All manuals and user guides at all-guides.com Press the play button on your CD player or HOW TO USE IFIT.COM CD AND VIDEO VCR. PROGRAMS A moment after the play button is pressed, your personal trainer will begin guiding you through To use iFIT.com CDs or videocassettes, the elliptical your workout.
  • Page 21 All manuals and user guides at all-guides.com Start your Web browser, if necessary, and go HOW TO USE PROGRAMS DIRECTLY FROM to our Web site at www.iFIT.com. OUR WEB SITE Follow the desired links on our Web site to select a program. Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the Follow the on-line instructions to start the...
  • Page 22 All manuals and user guides at all-guides.com Press the Display HOW TO USE THE INFORMATION MODE Mode button. The dis- play will then show the total number of The console features an information mode that keeps hours that the ellipti- track of the total number of hours that the elliptical cal crosstrainer has crosstrainer has been used and the total number of...

  • Page 23: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HANDGRIP PULSE SENSOR TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. • Avoid moving your hands whilst using the handgrip To clean the elliptical crosstrainer, use a damp cloth pulse sensor.

  • Page 24: Conditioning Guidelines

    All manuals and user guides at all-guides.com CONDITIONING GUIDELINES WARNING: During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for ener- gy. Only after the first few minutes of exercise does • Before beginning this or any exercise pro- your body begin to use stored fat calories for energy.
  • Page 25 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.

  • Page 26: Part List

    PART LIST—Model No. HREVEL36030 All manuals and user guides at all-guides.com R0903A Key No. Qty. Description Key No. Qty. Description Frame M6 x 18mm Button Bolt Upright “C” Magnet Bracket Front Stabiliser M10.3 Black Washer Rear Stabiliser “C” Magnet Console Motor Left Side Shield Belt...

  • Page 27: Exploded Drawing

    EXPLODED DRAWING—Model No. HREVEL36030 All manuals and user guides at all-guides.com R0903A 70 71 71 70 60 60...

  • Page 28: Ordering Replacement Parts

    • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see page 26) HealthRider is a registered trademark of ICON Health & Fitness, Inc. Part No. 198582 R0903A...

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