Table of Contents
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¨
Model No. HREL05981
Serial No.
Serial Number Decal
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If
you have questions, or if
there are missing or damaged
parts, we will guarantee com-
plete satisfaction through direct
assistance from our factory.
TO AVOID UNNECESSARY
DELAYS, PLEASE CALL DIRECT
TO OUR TOLL-FREE CUSTOMER
HOT LINE. The trained techni-
cians on our customer hot line
will provide immediate assis-
tance, free of charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.ÐFri., 6 a.m.Ð6 p.m. MST
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Change version # to 2
part# 157826
See ECN 7139-18
Bearings have been
changed for better
wearability
USERÕS MANUAL
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Table of Contents
Related Manuals for Healthrider E330 HREL05981
Summary of Contents for Healthrider E330 HREL05981
- Page 1 ¨ Model No. HREL05981 Serial No. Serial Number Decal Change version # to 2 part# 157826 QUESTIONS? See ECN 7139-18 As a manufacturer, we are com- mitted to providing complete Bearings have been customer satisfaction. If you have questions, or if changed for better there are missing or damaged wearability...
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Page 2: Table Of Contents
¨ TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............3 BEFORE YOU BEGIN . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer. 1. Read all instructions in this manual before as an exercise aid in determining heart rate using the elliptical crosstrainer. trends in general. -
Page 4: Before You Begin
BEFORE YOU BEGIN Congratulations for selecting the revolutionary Department toll-free at 1-800-999-3756, Monday HealthRider ¨ E330 Elliptical Crosstrainer. The through Friday, 6 a.m. until 6 p.m. Mountain Time HealthRider ¨ E330 is an incredibly smooth exerciser (excluding holidays). To help us assist you, please that moves your feet in a natural elliptical path, mini- note the product model number and serial number mizing the impact on your knees and ankles. -
Page 5: Assembly
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: a phillips screwdriver , an adjustable wrench , a rubber mallet... -
Page 6: Ing Wire On The Console (87
4. The Console (87) requires two ÒAAÓ batteries (not Batteries included). Alkaline batteries are recommended. To install batteries, turn the console over and insert two batteries into the battery clip as shown in the inset drawing. Make sure that the negative ends of the batteries (marked ÒÑÓ) are touching the springs in the battery clip. -
Page 7: How To Use The Elliptical Crosstrainer
HOW TO USE THE ELLIPTICAL CROSSTRAINER EXERCISING ON THE ELLIPTICAL CROSSTRAINER INCLINE ADJUSTMENT To mount the elliptical crosstrainer, hold the handlebar The incline frame can be raised or lowered to vary the and step onto the pedal that is in the lowest position. intensity of your exercise. - Page 8 DESCRIPTION OF THE CONSOLE HOW THE PACER PROGRAMS OPERATE The innovative When you use a console offers a pacer program, two Actual manual mode columns of bars will and three pacer appear in the dis- programs. The play. The left col- pacer programs umn represents a are designed to...
- Page 9 The scan Select one of the three pacer programs or the modeÑ manual mode Repeatedly press the To select one mode button of the pacer programs, until an arrow appears under repeatedly the scan sym- press the pro- gram button. bol.
- Page 10 To change the Turn off the power unit of measure- ment, first remove To turn off the power, simply wait for about the four indicated six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, screws from the console.
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Page 11: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical crosstrainer HOW TO LEVEL THE ELLIPTICAL CROSS- regularly. Replace any worn parts immediately. TRAINER For smooth If the elliptical Incline operation of crosstrainer Frame the elliptical does not sit crosstrainer, flat on the the incline... -
Page 12: Conditioning Guidelines
CONDITIONING GUIDELINES The following guidelines will help you to plan your Burning Fat exercise program. Remember that a proper diet and To burn fat, you must exercise at a low intensity level adequate rest are essential for successful results. for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible WARNING: Before beginning this or any exer- carbohydrate calories for energy. - Page 13 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 14: Part List
PART LISTÑModel No. HREL05981 R0599A Qty. Description Qty. Description Frame Extension Wire Upright Reed Switch Bracket Left Pedal Arm #8 Star Washer Right Pedal Arm Reed Switch Clamp Incline Frame Magnet Crank Arm Pulse Grip Upper Body Arm Resistance Control/Cable Large Pulley Black Lock Washer Frame Bearing... -
Page 15: Exploded Drawing
EXPLODED DRAWINGÑModel No. HREL05981 R0599A... -
Page 16: How To Order Replacement Parts
HOW TO ORDER REPLACEMENT PARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥...