¨ Model No. HREL89070 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please call direct to our toll-free Customer Hot Line. The trained technicians on our Customer Hot Line will provide immediate assistance, free of charge to you.
TABLE OF CONTENTS IMPORTANT PRECAUTIONS .............2 BEFORE YOU BEGIN .
(excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is HREL89070. The serial number can be found on a decal attached to the Elliptical Crosstrainer (see the front cover of this man- ual for the location of the decal).
ASSEMBLY Assembly requires two persons. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. The following tools are required for assembly: a phillips screwdriver , two adjustable wrenches , and a rubber mallet...
1. Make sure that there are Stabilizer Endcaps (27) on the ends of both Stabilizers (30). Hold one of the Stabilizers (30) against the saddle on the front of the Base (1). Make sure that the Stabilizer is turned so the square holes are facing away from the Base.
5. Feed all of the slack in the console wire harness down into the Upright (3). Attach the Console (6) to the Upright with four #8 x 3/4Ó Black Screws (44). Be careful to avoid pinching the console wire har- ness.
9. Refer to the inset drawing. Apply some of the included clear lubricant to a paper towel; rub a thin film of lubri- cant onto the Chrome Extension Tube (63) on the right Pedal Arm (12). Slide the Chrome Extension Tube into the Right Upper Body Arm (11).
HOW TO USE THE ELLIPTICAL CROSSTRAINER PLUGGING IN THE POWER CORD Plug the power cord into a 120-volt outlet. The displays and indicators on the console will flash once; the dis- plays and various indicators will then light and a tone will sound.
FEATURES OF THE CONSOLE The console offers a variety of features that help you get the most from your exercise. When the console is in the manual mode, the resistance of the pedals can be changed with a touch of a button. As you exercise, four LED displays will provide continuous exercise feedback.
HOW TO USE THE MANUAL MODE Make sure that the power cord is plugged into a 120-volt outlet. Follow the steps below to use the manual mode of the console. Turn on the power. If you just plugged in the power cord or moved the pedals, the power will already be on.
MAINTENANCE Inspect and tighten all parts of the elliptical crosstrain- er regularly. Replace any worn parts immediately. For smooth operation of the elliptical crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels move along it.
CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that a proper diet and adequate rest are essential for successful results. WARNING: Before beginning this or any exer- cise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 30 minutes. Cooling Down Finish each workout with 5 to 10 minutes of stretching. Stretching after exercise develops flexibility and helps SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right.
PART LISTÑModel No. HREL89070 Key No. Qty. Description Base Incline Frame Upright Right Side Shield Left Side Shield Console Power Cord/Transformer Axle Handlebar Left Upper Body Arm Right Upper Body Arm Pedal Arm #12 x 1/2Ó Screw Resistance Strap Strap Buckle #8 x 3/4Ó...
EXPLODED DRAWINGÑModel No. HREL89070 17 18 40 24 R0298A...
Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please be prepared to give the following information when calling: ¥ The MODEL NUMBER of the product (HREL89070). ¥ The NAME of the product (HealthRider ¥...