Table of Contents
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Model No. HREL3226.0
Serial No.
Write the serial number in the
space above for reference.
Serial
Number
Decal
QUESTIONS?
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ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged, PLEASE
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-922-4222
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
Visit our website at
www.healthrider.com
new products, prizes,
fitness tips, and much more!
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Table of Contents
Related Manuals for Healthrider H 300 HREL3226.0
Summary of Contents for Healthrider H 300 HREL3226.0
- Page 1 Sat. 8 a.m.–4 p.m. MST ON THE WEB: www.healthriderservice.com CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. USER'S MANUAL Visit our website at www.healthrider.com new products, prizes, fitness tips, and much more!
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Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decal may not be shown at actual size. HEALTHRIDER is a registered trademark of ICON IP, Inc. -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. Sears assumes no responsibility for personal injury or property damage sustained by or through the use of this product. -
Page 4: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new HEALTHRIDER H 300 elliptical exerciser. The HEALTHRIDER H 300 is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. Welcome to a whole new world of natural, elliptical-motion exercise. -
Page 5: Assembly
ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own Phillips screwdriver adjustable wrench , and rubber mallet... - Page 6 To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the Rear Stabilizer (35) to the Frame (1) with two M10 x 75mm Carriage Bolts (58) and two M10 Nylon Locknuts (84). Press the Stabilizer Endcaps (36) onto the Rear Stabilizer (35) as shown.
- Page 7 4. Identify the Left Pedal Arm (21), which is marked with a sticker. Attach a Pedal (19) to the Left Pedal Arm with three M4 x 19mm Screws (68) and three Star Washers (85). Attach the other Pedal (not shown) to the Right Pedal Arm (not shown) in the same way.
- Page 8 7. Attach the Left Pedal Arm (21) to the left Upper Body Arm (6) with an M8 x 23mm Button Screw (65), an M8 Washer (64), and a Pedal Leg Cover (23). Apply grease to a Large Wave Washer (20) and slide it onto the Left Crank Arm (42).
- Page 9 10. Orient a Left Upper Body Insert (12) and a Right Upper Body Insert (13) as shown, and press them together around the left Upper Body Leg (6). Next, slide the Left Upper Body Arm (4) onto the Upper Body Inserts. While another person holds the Left Upper Body Arm (4) and the Upper Body Inserts (12, 13), insert an M10 x 50mm Carriage Bolt (75) through all three...
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Page 10: How To Use The Elliptical Exerciser
HOW TO USE THE ELLIPTICAL EXERCISER HOW TO MOVE AND LEVEL THE ELLIPTICAL EXERCISER To move the elliptical exerciser, stand in front of it, place one foot against one of the wheels, and firmly hold the upper end of the upright. Pull the upright until you can move the elliptical exerciser on the wheels. - Page 11 CONSOLE DIAGRAM Program Button Profiles Program Button FEATURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more effective. When you use the manual mode of the console, you can change the resistance of the pedals with a touch of a button.
- Page 12 4. Follow your progress with the display. The upper half of the display will show the elapsed time, the distance (in total revolu- tions) you have pedaled, and the resistance level of the pedals. The display will change modes every few seconds.
- Page 13 3. Begin pedaling to start the program. Each preset program consists of 20 or 30 one- minute segments. One resistance level and one target pace are programmed for each segment. At the end of each segment, the resistance level will flash in the display for a few seconds. The resistance of the pedals will then automatically change to the resistance level programmed for the next segment.
- Page 14 HOW TO USE A CUSTOM PROGRAM 1. Turn on the console. See step 1 on page 11. 2. Select a custom program. To select a custom program, press the Program button repeatedly until the number 7 or 8 appears along the left side of the display. 3.
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Page 15: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. The elliptical exerciser can be cleaned with a soft cloth and mild detergent. Do not use abrasives or solvents. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. -
Page 16: Exercise Guidelines
EXERCISE GUIDELINES WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. -
Page 17: Part List
PART LIST—Model No. HREL3226.0 Key No. Qty. Description Frame Upright Front Stabilizer Left Upper Body Arm Right Upper Body Arm Upper Body Leg Upright Endcap Foam Grip Upper Body Endcap Console Arm Knob Left Upper Body Insert Right Upper Body Insert Pivot Cover Upper Body Bushing Pivot Axle... -
Page 18: Exploded Drawing
EXPLODED DRAWING A—Model No. HREL3226.0 R0108A... - Page 19 EXPLODED DRAWING B—Model No. HREL3226.0 28 59 29 59 R0108A...
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Page 20: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...