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Freeb ¸
Vegetables
Cauliflower
-whole head
Flewerets
Potatoes
Halved
Rutabaga
i
Suggested
i
Weight/or
Water
Number
Fill Line
Pieces
'
in Base
Medium size
Med
(about
2_ Ibs. (1.1 kg)
untrimmed)
Medium size
(about 8 cups)
I lb. (.45 kg)
about4
medium
2 Ibs. (.9 kg)
about 7-8
medium
1 Ib.-l_ Ibs
(.45 -.68 kg)
Med
Med
Hi
Med
Flavorings for
Flavor Sceeter
Approx.
I
(use 1/2 -1 tsp.
Time
Tips and
(minutes)
Comments
18-20
• Trim; remove core.
dried herbs/spices)
Rosemary
basil
tarragon
chervil
chives
dill weed
23-25
30-35
40-45
25-27
nutmeg
clove
anise
Seow Peas
Y_ lb.
Lo
cilantro
9-I0
(Chinese
(.23 kg)
garlic (1-2 cloves)
Pods)
ginger
Spieacb
I lb.
Lo
chervil
12-14
(.45 kg)
thyme
garlic (1-2 cloves)
I lb. (.45 kg)
medium
size
1 lb. (.45 kg)
(about 5-6
small)
Squash
Yellow and
Zucchini
Tureips
bo
Lo
14-19
14-16
basil
rosemary
oregano
caraway
basil
parsley
• Center in Steaming Bowl.
• Insert 2forksto
lift from Bowl
after steaming.
• Cut flowerets to about 2"(5 cm)
diameter.
• Layer loosely.
• Stir after 15rains.
• Yield about6 cups.
• Scrub/wash patatoes; cut in half
• Arrange along sides of Steaming
Bowl, cut side down.
• Remove with tongs.
• Prepare and arrange in Steaming
Bowl as described.
• Peel; wash. Cut into quarters,
then into _" (6 ram) slices,
• Arrange over Steaming Bowl
surface; stagger pieces in layers,
• Stir after 10and 15rains.
• Yield about3 cups,
• Break off ends; remove
strings; wash.
• Spread in Steaming Bowl.
• Stir after 7 mine.
• Yield about 2 cups,
• Remove stems; wash then drain
leaves for 1-2 mine,
• Pack into Steaming Bowl; until
almost full,
• Stir after 7 & 10mine,
use a long-handled fork to bring
wilted leaves from bottom
of Bowl.
• Yield about 3 cups,
• Trim, wash/cut into ¼" (6ram)slices.
• Stir after 9 mine.
• Yield about 3 cups.
• Wash/cut into ¼"(6ram)slices.
• Arrange in Steaming Bowl,
stagger pieces in layers.
FROZENVEGETABLES
Times given are for one box or bag of the size specified. DO NOTTHAW before steaming.
Frozen
Number
Fill Line
(use 1/2-1 tsp.
Time
Tips and
Vegetables
Pieces
'
in Base
dried herbs/spices)
(minutes)
'
Comments
Asparagus,
2 pkgs.
Med
lemon balm
21-23
• Separate/stir using fork
- Spears
(9-10 ozs.)
bay leaves
after 10 & 15 rains.
250-280 g eacl
thyme
7
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