ProForm 975S User Manual page 9

DIAGRAM OF THE CONSOLE
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SPeeD TIMG DI_E. ON / R_s_r PROGRAM
Note: If there is a thin
sheet of clear plastic on
the face of the console,
remove it.
DESCRIPTION OF THE CONSOLE
The innovative console offers a manual mode and
three pacer programs. The pacer programs am
designed to help you achieve your exercise goals by
pacing your exemlse. The programs include an 18
MPH/90 RPM program, a 12 MPW60 RPM program,
and a 6 MPH/30 RPM program. The console also fea-
tures liv.e_nonltor modes that provide continuous exer-
cise feedba_-k. Note: On some consoles the pro-
grams are listed in MPH and on others in RPM.
Both sets of programs are Identical.
HOW THE PACER PROGRAMS OPERATE
When you use a • :,
pacer program, an '
indicato[,Wlll I
on each,track of
the P.A.C_E.R.
display. The outer
track shows a tar-
get pace; the inner o o o o o o (
track will show o o o o o o
your actual pace•
The target pace
will change periodically during the 18 MPH/90 RPM
and 12 MPH/60 RPM programs; as the target pace
changes, simply adjust your pace to keep both indica-
tots even. Important: The target pace Is a goal
pace. Your actual pace maybe slower than the tar-
get pace, especially during the first few mon.ths of
your exercise program. Be sure to exercise at a
pace that is comfortable for you.
The graphs on the left side of the console show how
the target pace will change dudrig ea_! program (see
the drawing above).-Each _aph tS d_ed Iqt.o._ten:
co umns, and each co umr_-_epresents _l/.-.10;0f, a. rn e.
The ham in each colt_mn shbw what the_talge_pace
will be during that 1/10 of arnlle. F0r:e_.lp_._n _e
first column of the 12 MPH/60 RPM graph, them Is
one bar. This shows:ithat dudng the first 1/10 oo_a mile
in this program, the targetogaCe will be 6MF?H (80 :,
RPM). In thesecond column, there are tw0. bars, indi-
cating that the,pace is:now :12MI_H (60,BP.M)_.
: "=_::_:r._;_._"_./'_-7_.':-_ _' ,_._r_.'m' _'_
DESCRIPTION_OFi_E MONITOR M_DE,S_.
The five monitor modes provide continuous exercise
feedback. The modes are described below.
• Speed--This mode shows your pace, in miles per
hour.
• Time--This mode counts the length of time you
have exercised. Note: If you step exercising for ten
seconds or longer, the time mode will pause.
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