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AFG 18.0 AXT User Manual
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AFG 18.0 AXT User Manual

Ascent trainer
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ASCENT TRAINER
USER'S GUIDE
18.0 AXT Rev.2.4.indd
1
9/24/08
1:41:35
PM

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Summary of Contents for AFG 18.0 AXT

  • Page 1 ASCENT TRAINER USER'S GUIDE 18.0 AXT Rev.2.4.indd 9/24/08 1:41:35...

  • Page 2: Contact Information

    CONGRATULATIONS and THANK YOU foryourpurchaseof this AFG Ascent Trainer! Whetheryour goal is to win races or simply enjoya fuller, healthier fifestyle, an AFGAscent Trainer ii_= can help you attain it - adding club-quafity performance to your at-home workouts, with the ergonomics and innovafive features you need to get stronger and healthier, faster.
  • Page 3 SAVE THESE I NSTRUCTIONS IMPORTANT.. READ THESE SAFETY INSTRUCtiONS B EFORE USE! Read aft instructions before using this ascent trainer. When using an electrical product, basic precautions There are several areas during the assembly process of an ascent trainer that should always be followed, including the following: Read aft instructions before using this ascent trainer.
  • Page 4 BOLT ( A) WASHER (B) 20 mm 20 mm Qty: 8 Qty: 8 HEART R ATE H AND GRIPS CONSOLE UPPER HANDLEBAR WATER BOTTLE HOLDER CONSOLE MAST INCLINE B RACKET TOPHAND RAIL LOWER H ANDLEBAR SWING MAIN FRAME MAINFRAME SIDE COVER SWING ARM CAP-- CRANK CRANK C AP...
  • Page 5 ARC WASHER (E) AXLE WASHER (O) (_ 16 mm 25 mm 17 mm Qty:2 25 mm 8 mm BOLT(F) NUT(G) BOLT(C) Qty: 12 Qty: 4 Side View Qty: 8 Qty: 4 Qty: 4 INCLINE ARM BOLTS ( F) TOPHANDRAIL... MAIN FRAME NUTS (G) ARC WASHERS BOLTS...
  • Page 6 WASHER (I) WAVY WASHER (J) WASHER (L) 20 mm 16mm 34 mm 23 mm 16ram 18 mm BOLT(H) _ BOLT(C) BOLT (C) Qty: 8 Qty: 2 Qty: 2 Qty: 2 Qty: 4 Qty: 4 CONSOLE HANDLEBAR SHAFT LEFT UPPER HANDLEBAR WAVY W ASHER (J) BOLTS (C) REAR MAST COVER...
  • Page 7 WASHER (L) WAVY W ASHER ( M) 12 mm 18 mm 16 mm 38 mm 34 mm BOLT(K) BOLT(C) WASHER (P) Qty: 8 Qty: 8 Qty: 2 Qty: 2 Qty: 2 FOOTPAD _,,_ PEDAL A RM WASHER (P) BOLT (C) WASHERS (L) ---_ _ "_i BOLTS ( K) ---_ _...
  • Page 8 WASHER (D) WAVY W ASHER (J) AXEL 16 mm 25 mm 29 mm @ Qty: 2 18ram ) SHAFT Qty: 4 8ram 45 mm BOLT ( C) BOLT ( N) WASHER(L) ROD BEARING _ SPACER_ NUT(G) Qty: 6 Qty: 6 Qty: 2 Qty: 2 Qty: 2...
  • Page 9 12mm CONGRATULATIONS o n choosing your ascent trainer. You've taken an important step in developing and SCREW (0) Qty: 6 sustaining an exercise program! Your ascent trainer is a tremendously effective tool for achieving your personal fitness goals. Regular use of your ascent trainer can improve the quality of your life in so many ways.
  • Page 10 POWER Your ascent trainer is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the ascent trainer near the FRONTSTABILIZER TUBE.Make sure the console power switch, located next to the power jack, is in the ONposition. INCLINE OPERATION If the stop button is pressed to pause the program, the incline motor will remain at its current height.
  • Page 11 PULSE GRIPS Speed:Shownas MPH. time: Shownas Minutes:Seconds. I ndicates the time remaining or the time elapsedin your workout. Placethe palm ofyour hands directlyon the grip pulse handlebars.Both hands must grip the bars for your heart HEART RATE: S hownas Beats PerMinute. Indicatesyour heart rate (displayed whencontact is made with both rate to register.It takes 5 consecutiveheart beats (i5-20 seconds)foryour heart rate to register.When gripping pulse grips).
  • Page 12 ....00R M ;PHOi ! ES ¸ Allows 'On The Fly' manual RESISTANCE changes, time-based goal. Challengeswith various combinations of hills and valleys (RESISTANCE). time-based goal with 16 difficulty levels to choosefrom. PROGRAM SEGMENTS - Repeat 4_ 5_ 6_ Z Walk or run a series of alternating RESISTANCE levels.
  • Page 13 ....00R M ;PHOi ! ES ¸ l) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER. Takes your strength and enduranceto the next level of fitness with intense combinations of RESISTANCE a nd INCLINE.Timebasedgoal with 10 difficulty levels to choosefrom. 2) Select TIME using the ARROW KEYS on the programming button and press ENTER.
  • Page 14 00R M ;PHOi ! ES ¸ I) SelectCUSTOM 1 OR2 PROGRAM using the PROGRAM QUICK KEYand press ENTER. Program segments - Repeat 2) SetTIMEusing the ARROW KEYS on the programming button and press ENTER. seConus 2:00 2:00 2:00 2:00 At this time, your program has beensuccessfullysaved into memoryand can be used for future workouts. 9__ 10 i___6 3) Set the RESISTANCE PROFILES using the ARROW KEYS on the programming button and press ENTER after...
  • Page 15 TIME or DISTANCE:The total time or distance goal you selected and the time or distance you have left to than those who do not. Because your new ascent trainer is equipped with AFG's exclusive proFILE TMPerformance complete to meet your weekly goal Tracker,you've taken an important step towards achieving your fitness goals.

  • Page 16: Perceived E Xertion L Evel

    ALWAYS CONSULT YOUR P HYSICIAN BEFORE BEGINNING ANEXERCISE PROGRAM. Universal M P3 iPod® Dock Inserts Note:Dockinsert sizes DockInsert varyforeachiPod. HOWOFTEN? ( Frequencyof Workouts) The American Heart Association recommends that you exercise at least 3 to 4 flays per week to maintain cardiovascular fitness.
  • Page 17 STRETCHING STRETCH F IRST Whatis Target H eartRateZone? Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will improve flexibility and reduce chances of exercise related injury. Ease into each of these Target Heart Rate Zone tells you the number stretches with a slow gentle motion.

  • Page 18: Keeping A Nexercise Diary

    WARM LIP Your AFG ascent trainer is designed to be reliable. However, if you do experience problems with your ascent trainer, please reference the troubleshooting guide listed below. Thefirst 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them for more strenuous exercise.
  • Page 19 oo oM ARETHE SOUNDS MYASCENT TRAINER MAKES NORMAL ? PROBLEM: There is no heart rate reading. SOLUTIOR: Removethe consoleand verify that the heart rate cables are attached properly,making sure that Our ascent trainers are some of the quietest available because they use belt drives and friction free magnetic the cables are securelyinserted into the console.

  • Page 20: Every Month

    LABOR• I YEAR • Any attempt to repair this equipment creates a risk of injury. AFG is not WEEKLY responsible or liable for any damage, loss or liability arising from any...
  • Page 21 Website: www.advancedfitness_roup.com Every employee at AFG takes pride in providing you with a high quality product. Wewant to know if you have a problem and we want to have an opportunity to correct it for you. NOTE:Please read the TROUBLESHOOTING s ection before contacting Customer Tech Support.