Related Manuals for AFG 3.0 AE
Summary of Contents for AFG 3.0 AE
- Page 1 FOR MODEL: 3.0 AE 4.0 AE E l l ip ti c al U SE R’ S G UI D E 3.0_4.0 AE_Rev.1.6.indd 1 8/27/07 3:36:20 PM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this AFG elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an AFG elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S ADDIT IONAL PRECAUT IO NS F OR T H E 4. 0 A E SAVE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions Connect this exercise product to a properly grounded outlet only. -
Page 4: Assembly
2 Foot Pads ENTER YOUR SERIAL NUMBER AND 1 Top Cap Console Mast Boot MODEL NAME IN THE BOxES BELOW: 1 Foot Leveler Axle (3.0 AE Only) Power Adaptor/Power Cord SERIAL NUMBER : 2 Foot Levelers (3.0 AE Only) 7 Hardware Bags MODEL NAME: If you have questions or if there are any missing parts, contact Customer Tech Support. - Page 5 SPRING WASHER (Y) FLAT WASHER (C) Qty: 2 Qty: 2 Qty: 2 19 mm Qty: 2 15.4 mm Qty: 6 Qty: 6 NOTE: 4.0 AE ONLY USES BOLT (A) WHILE 3.0 AE USES ALL HARDWARE SHOWN 3.0_4.0 AE_Rev.1.6.indd 8-9 8/27/07 3:36:28 PM...
- Page 6 AS SE MB LY ST EP 3 ASSEMBLY STEP 4 FOOTPAD LINK ARM RIGHT HANDLEBAR WASHER (K) LINK ARM BOLT (J) WAVY WASHER (I) WASHER (K) BOLT (J) WHEEL COVER WASHER (H) BOLT (G) WASHER (N) WAVY WASHER (O) BOLT (M) Open HARDWARE BAG FOR STEP 3.
- Page 7 ASS E MB LY ST EP ASSEMBLY STEP BOLT (S) HANDLEBAR LOWER HANDLEBAR LOWER LINK ARM LOWER HANDLEBAR COVER SPACER RINGS NUT (R) WASHER (Q) BOLT (P) SPACER LOWER LINK ARM SPACER AND SPACER RINGS A) Open HARDWARE BAG FOR STEP 5. B) Slide SPACER into LOWER LINk ARM.
- Page 8 ASS E MB LY ST EP ASSEMBLY STEP 4.0 AE SHOWN CONSOLE SCREW (V) ELBOW COVERS PEDAL ARM COVER CONSOLE WIRES SCREW (T) PRE-ATTACHED SCREWS CONSOLE MAST LOWER LINK ARM BOLT (U) NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOLE MAST wires to the CONSOLE wires.
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Page 9: Before You Begin
STABILIZER TUBE. The 4.0 AE has its power switch in the same location. The 3.0 AE has it’s power switch on the back of the console. Make sure they are in the... -
Page 10: Quick Start
3. 0AE C ON SO LE DI S P L AY 3.0AE CONSOLE OPERATION QUICK START 1) Turn on Elliptical. 2) Press START button and begin exercising. 3) Program will automatically default to MANUAL (P1), the time will count up from 0:00, and the resistance will default to level 1. - Page 11 3. 0AE C O NSO L E OP E RATI ON 4.0AE CONSOLE DISPLAY SE L EC T IN G T HR Z O NE P R OGRAM 1) Select THR ZONE using the PROGRAM QUICK KEY and press ENTER. 2) Set TIME using the ARROW KEYS on the programming button and press ENTER.
- Page 12 4. 0AE C O NSO L E OP E RATI ON 4.0AE CONSOLE OPERATION Q U I CK S TART SELECTING THR ZONE PROGR AM 1) Turn on Elliptical. 1) Select THR ZONE program using the PROGRAM QUICK KEY and press ENTER. 2) Press START button and begin exercising.
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Page 13: Program Profiles
The heart rate TOUR reading is intended only as an exercise aid. REVERSE TRAIN (3.0 AE ONLY) REVERSE TRAIN NOTE: Chest strap sold separately. Works with Program cues you to pedal forward and backwards for an exciting and challenging workout. -
Page 14: Conditioning Guidelines
CO ND I T I O NI NG GUI DE L I NE S TARGET HEART RATE ZONE CHART ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) What is Target Heart Rate Zone? The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain cardiovascular fitness. - Page 15 STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 16 W EE K LY L O G S HEET S MONT HLY L OG SH EET S 3.0_4.0 AE_Rev.1.6.indd 30-31 8/27/07 3:36:52 PM...
- Page 17 T R O UB L E S H OOT ING HEART RATE TROUBLESHOOTING Your AFG elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please PROBLEM: There is no heart rate reading. reference the troubleshooting guide listed below.
- Page 18 It is also normal for these and service calls to a minimum. For this reason, AFG recommends that the following preventive sounds to change slightly during a workout and over time because of thermal expansion of the parts.
- Page 19 All repairs attempted by you on your fitness equipment are undertaken AT YOUR possession of the original owner. OWN RISK and AFG shall have no liability for any injury to the person or property arising from such repairs. * By registering the 4.0 AE within...
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Page 20: 4.0 Ae_Rev.1.6.Indd
T e l : 1 . 8 7 7 . G O A F G 5 5 3.0 & 4.0 AE Rev. 1.6 | © 2007 AFG Products | Designed & Engineered in the U.S.A. | Made in China 3.0_4.0 AE_Rev.1.6.indd 38...