Related Manuals for AFG 2.0 AE
Summary of Contents for AFG 2.0 AE
- Page 1 FOR MODEL: 2.0 AE E LL IP T C IA L U SER ’ S G U I D E 2.0 AE_Rev.1.6.indd 1 8/27/07 3:29:50 PM...
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Page 2: Table Of Contents
CONGRATULATIONS and THANK YOU for your purchase of this AFG elliptical! Whether your goal is to win races or simply enjoy a fuller, healthier lifestyle, an AFG elliptical can help you attain it – adding club-quality performance to your at-home workouts, with the ergonomics and innovative features you need to get stronger and healthier, faster. -
Page 3: Important Precautions
IMP O R TA N T PRECA UT IO N S ASSEM BLY SAVE THESE INSTRUCTIONS IMPORTANT: READ THESE SAFETY INSTRUCTIONS BEFORE USE! Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this elliptical. It is the responsibility of the owner to ensure that all users of this elliptical are adequately informed of all warnings and precautions. - Page 4 MAIN FRAME ASSEMBLY STEP 1 FRONT STABILIZER TUBE DISPLAY LEFT HANDLEBAR BOLT (A) MAIN FRAME CONSOLE PULSE GRIP FRONT STABILIZER TUBE RIGHT HANDLEBAR BOTTLE HOLDER BOLT (A) CONSOLE MAST CONSOLE MAST BOOT TOP CAP HANDLEBAR COVERS POWER ADAPTOR SOCKET ELBOW COVER FOOT PAD A) Open HARDWARE BAG FOR STEP 1.
- Page 5 AS SE MB LY ST EP 2 ASSEMBLY STEP RIGHT HANDLEBAR CONSOLE MAST WAVY WASHER (I) WATER BOTTLE CAGE WASHER (H) BOLT (E) BOLT (G) BOLT (D) NUT (X) TOP CAP WASHER (W) SPRING WASHER (Y) MAIN FRAME Open HARDWARE BAG FOR STEP 3. BOLT (F) B) Slide RIGHT HANDLEBAR onto cONSOLE MAST and attach using 1 BOLT (G), 1 WASHER (H) and WASHER (W)
- Page 6 ASS E MB LY ST EP ASSEMBLY STEP FOOTPAD LINK ARM WASHER (K) LINK ARM BOLT (J) WASHER (K) LOWER HANDLEBAR LOWER LINK ARM LOWER HANDLEBAR WHEEL COVER BOLT (J) SPACER RINGS NUT (R) WASHER (Q) BOLT (P) SCREW (L) SPACER WHEEL COVER...
- Page 7 ASS E MB LY ST EP ASSEMBLY STEP BOLT (S) HANDLEBAR COVER SCREW (V) ELBOW COVERS PEDAL ARM COVER SCREW (T) LOWER LINK ARM BOLT (U) A) Open HARDWARE BAG FOR STEP 6. B) Snap HANDLEBAR cOVERS together over the RIGHT HANDLEBAR. Note the position of the snap tabs on the covers before snapping into position.
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Page 8: Before You Begin
AS SE MB LY ST EP BEFORE YOU BEGI N CONGRATULATIONS! CONSOLE on choosing your elliptical. You’ve taken an important step in developing and sustaining an exercise program! Your elliptical is a tremendously effective tool for achieving your personal fitness goals. -
Page 9: Elliptical Operation
CONSOLE DISPLAY E L L I P T IC A L OPERAT I ON POWER Your programmable elliptical is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the machine near the STABILIZER TUBE. Make sure the console power switch, located next to the power jack, is in the ON position. -
Page 10: Program Profiles
PROGRAM PROFILES C O N SOL E O P ER AT I O N MANUAL Q U I CK STA RT Allows you to adjust the resistance level to your preference, without a preset program. INTERVALS Turn on Elliptical. Improves your strength, speed and endurance by raising and lowering the resistance levels Press START button and begin exercising. -
Page 11: Conditioning Guidelines
TARGET HEART RATE ZONE CHART CO ND I T I O NI NG GUI DE L I NE S ALWAYS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN ExERCISE PROGRAM. What is Target Heart Rate Zone? HOW OFTEN? (Frequency of Workouts) Target Heart Rate Zone tells you The American Heart Association recommends that you exercise at least 3 to 4 days per week to maintain the number of times per minute cardiovascular fitness. - Page 12 STRETCHING THE IMPORTANCE OF WARM UP & COOL DOWN STRETCH FIRST WARM UP Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your prior to exercise will improve flexibility and reduce chances of exercise related injury.
- Page 13 W E E K LY L OG S HEE TS MONT HLY L OG SH EET S 2.0 AE_Rev.1.6.indd 24-25 8/27/07 3:30:16 PM...
- Page 14 T R O UB L E S H OOT ING HEART RATE TROUBLESHOOTING Your AFG elliptical is designed to be reliable. However, if you do experience problems with your elliptical, please PROBLEM: There is no heart rate reading. reference the troubleshooting guide listed below.
- Page 15 It is also normal for these and service calls to a minimum. For this reason, AFG recommends that the following preventive sounds to change slightly during a workout and over time because of thermal expansion of the parts.
- Page 16 All repairs attempted by you on your fitness equipment are undertaken AT YOUR AFG shall cover the labor cost for OWN RISK and AFG shall have no liability for any injury to the person or property the repair of the device for a period arising from such repairs.
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Page 17: Ae_Rev.1.6.Indd
T e l : 1 . 8 7 7 . G O A F G 5 5 2.0 AE Rev. 1.6 | © 2007 AFG Products | Designed & Engineered in the U.S.A. | Made in China 2.0 AE_Rev.1.6.indd 32...