AFG 3.1AE Owner's Manual

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Owner's manual (148 pages)

Owner's manual (75 pages)

Owner's manual (75 pages)

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Page 1 ELLIPTICAL OWNER’S MANUAL MANUEL DU PROPRIÉTAIRE DE L’EXERCISEUR ELLIPTIQUE MANUAL DEL PROPIETARIO DE LA MÁQUINA ELÍPTICA Read the ELLIPTICAL gUIDE before using this OWNER’S MANUAL. Lire le gUIDE D’UTILISATION DE L’EXERCISEUR ELLIPTIQUE avant de se servir du présent MANUEL DU PROPRIÉTAIRE. Lea la gUÍA DEL USUARIO DE LA MÁQUINA ELÍPTICA antes de usar este MANUAL DEL PROPIETARIO.
Page 2 dANGER WARNING TO REdUCE THE RISk Of ElECTRICAl SHOCk: TO REdUCE THE RISk Of bURNS, fIRE, ElECTRICAl SHOCk OR INjURy TO pERSONS: Always unplug the elliptical from the electrical outlet immediately after using, before cleaning, performing maintenance and putting on or taking •...
Page 3: Grounding Instructions
GROUNdING INSTRUCTIONS ASSEMBLY If your elliptical has power incline with a 3-prong plug, you must follow these grounding instructions. This product must be grounded. If a elliptical should malfunction or breakdown, grounding provides a path of least resistance for electrical current to reduce the risk of electrical shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug.
Page 4 INCLINE LEVEL TOGGLES SPEAKERS AERO HAND GRIPS SPEAKERS CONSOLE CONSOLE UPPER HANDLEBAR CONSOLE CONTROLS AND UPPER HANDLEBAR DISPLAY WINDOWS CONSOLE CONTROLS AND DISPLAY WINDOWS WARNING PULSE GRIPS WARNING CONSULT A PHYSICIAN PRIOR TO USING ANY EXERCISE EQUIPMENT. POSSIBILITY OF PULSE GRIPS SERIOUS INJURY IF EQUIPMENT IS USED CONSULT A PHYSICIAN PRIOR TO USING ANY IMPROPERLY.
Page 5: Tools Included
F 1 Audio Adapter Cable is located on the back panel MAIN FRAME F 1 Power Cord of this manual. F 1 Hardware Kit 3.1AE only: F 2 Handlebar Boots 4.1AE only: F 2 Handlebar Covers F 2 Aero Hand grips Dock Rubber Plug F 1 iPod ®...
Page 6 ASSEMBLY STEp 2 ASSEMBLY STEp 3 HARdWARE fOR STEp 2 : HARdWARE fOR STEp 3 : 4.1AE SHOWN 4.1AE SHOWN BOLT (L) FLAT WASHER (M) WAVY WASHER (N) FLAT WASHER (D) SPRING WASHER (E) 15 mm 23 mm 22.5 mm 16 mm 15 mm Qty: 2...
Page 7 ASSEMBLY STEp 4 ASSEMBLY STEp 5 HARdWARE fOR STEp 4 : HARdWARE fOR STEp 5 : 4.1AE SHOWN 4.1AE SHOWN FLAT WAVY FLAT RUBBER FLAT FLAT WASHER (P) WASHER (Q) WASHER (R) WASHER (U) WASHER (V) WASHER (H) 27 mm 29 mm 20 mm 26 mm...
Page 8 ASSEMBLY STEp 6 ASSEMBLY STEp 7 HARdWARE fOR STEp 6 : HARdWARE fOR STEp 7 : 4.1AE SHOWN 4.1AE SHOWN TEFLON FLAT WASHER (Y) SPRING WASHER (B) WATER BOTTLE HOLDER SCREW (BB) SCREW (CC) WASHER (X) 15 mm 17 mm 20 mm 15 mm 28.4 mm...
Page 9 CONSOLE UPPER HANDLEBAR * This step is for 4.1AE models only. AERO HAND GRIPS * This step is for 3.1AE models only. A Open hardware for step 8. BOLTS (DD) Open hardware for step 8. B Carefully pull the handlebar wire from the aero hand...
Page 10: Elliptical Operation
4.1AE ASSEMBLY STEp 9 ELLIPTICAL OPERATION HARdWARE fOR STEp 9 : 4.1AE ONly SCREW (EE) BOLT (FF) This section explains how to use your elliptical’s console and programming. 15 mm 12 mm Qty: 8 Qty: 4 The BASIC OPERATION section in the ELLIPTICAL gUIDE has instructions for the following: •...
Page 11 3.1AE CONSOlE OpERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) lEd dISplAy WINdOWS: time, distance, date and clock. b) AlpHANUMERIC dISplAy WINdOW: displays watts, calories, rpm, heart rate, speed and PROFILE ™...
Page 12 4.1AE CONSOlE OpERATION Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed before use. A) lEd dISplAy WINdOWS: time, distance, date and clock. b) AlpHANUMERIC dISplAy WINdOW: displays watts, calories, rpm, heart rate, speed and PROFILE ™...
Page 13: Display Windows
ENTER to confirm after each step. pads are moving. displayed on the console for 30 seconds 5) When setup is complete, press START to and then reset. 3.1ae • dATE/ClOCk: Displays date and time. begin your workout. 31AE_41AE_OM_Rev1_7.indd 26-27 7/13/11 11:08 AM...
Page 14: Program Information
pROGRAM INfORMATION NOTE: If resistance or incline are changed during your workout, the remaining segments will be affected accordingly. WEIGHT lOSS: Fat-burning, time-based workout that steadily builds resistance for a gradual comedown, with 16 levels to choose from. MANUAl: Manually adjust your resistance and incline levels as you work out toward a time-based goal. INTERVAlS: Alternating levels of resistance build endurance in this time-based workout with 16 levels to choose from.
Page 15 pROGRAM INfORMATION REVERSE TRAIN: Alternate forward (F) and backward (R) pedaling at varying resistance levels for a challenging workout CONSTANT WATTS: This workout automatically adjusts the resistance to keep you within a set Watts range and maintains that builds greater lower body and core strength, with 16 levels to choose from. your desired level of exercise intensity.
Page 16: Heart Rate Training
pROGRAM INfORMATION THR zONE: Simulate the intensity of your favorite sport as the program resistance automatically adjusts to maintain a set Target Heart Rate range. OREGON TRAIl: Experience a hike through the foothills with an alternating resistance workout for a time-based goal. Choose from 10 levels.
Page 17 pROGRAM INfORMATION p11 MOUNTAIN ClIMb (4.1AE ONly): Combinations of resistance and incline gradually increase for an effective, climb- p10 CARdIO bOOST (4.1AE ONly): Take your fitness goals to the next level with high-energy bursts that alternate resistance simulated workout that boosts strength and endurance, with 10 levels to choose from. and incline combinations for greater results in less time.
Page 18: Custom Programs
TRACkER programming button (4.1AE HAS 3 CUSTOM pROGRAMS, 3.1AE HAS 2 CUSTOM pROGRAMS) Research shows that those who journal their fitness routines or workouts, on average, achieve greater success than those who do not. Because your new elliptical is equipped with AFg’s exclusive PROFILE ™...
Page 19: Using Your Cd / Mp3 Player
pROfIlE ™ pERfORMANCE TRACkER pROfIlE ™ pERfORMANCE TRACkER ACCUMUlATEd dATA WEEkly GOAl SETUp VERAGE WORkOUT: This option allows you to see your average accumulated data for the last 30 workouts. The following information will be shown in each display window: Select USER 1 or USER 2.
Page 20: Using The Ipod Docking Station
IpOd ® dOCkING STATION The iPod docking station is the entertainment solution for your workouts. Various iPod and iPhone models with a dock connector can fit this dock. REAdy Connect your Nike Plus-compatible device to the built-in USING THE IpOd dOCkING STATION Made for iPod connector on Nike + iPod compatible RUBBER (IpOd NOT INClUdEd)
Page 21: Limited Home-Use Warranty
NIkE + OpERATION LIMITED HOME-USE WARRANTY REQUIREMENTS Nike Plus – compatible iPod or iPhone (See www.apple.com/nikeplus for more information). Before syncing your Apple device to your computer, you must first create a free Nike Plus account at www.nikerunning.com and download the latest iTunes software (www.apple.com/itunes). GETTING STARTEd 1) Before connecting your Apple device to the elliptical, you must first turn on Nike Plus on the device.
Page 22: Weight Capacity
• Damage or failure due to accident, abuse, corrosion, RISK and AFg shall have no liability for any injury to the person or lAbOR • 3.1AE: 1 yEAR discoloration of paint or plastic, neglect, theft, vandalism, property arising from such repairs.
Page 23 REf # dESCRIpTION Washer; Wave Cover; Pedal arm Washer; Flat guide Rail Frame Set Shim; Crank Sleeve Roller; Polyurethane; Black Screw; Button Head Console Mast Set Leveler Cover; Pulley Screw; Button Head guide Rail Set; Right Washer; Flat Cover; Pulley Screw;...
Page 24 REf # dESCRIpTION Bearing; Ball Cable Tie; Nylon; 300L; White Washer; Flat guide Rail Frame Set Washer; Flat Connect Wire Switch Screw; Button Head Console Mast Set Nut; NLK (Nylock) Screw; Button Head Washer; Flat guide Rail Set; Right Bearing; Ball Screw;...

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AFG 3.1AE Owner's Manual

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