Smooth Fitness 6.75 User Manual page 23

Computer Operation
PRESET PROGRAM
Under preset programs, the preset workout time is 24 minutes. You can adjust the workout time while in
set program mode.
6.75
MILE
P1
P2
Speed
P3
Program
P4
P5
P6
P7
P8
Incline
P9
Program
P10
P11
(3m ile)
P12
(6mile)
1 2 3
LEVEL
1.2 1.2 1.8
1
LEVEL
1.8 1.8 2.5
2
LEVEL
2.5 2.5 3.1
3
LEVEL
1.2 1.8 2.5
1
LEVEL
1.8 2.5 3.1
2
LEVEL
2.5 3.1 3.7
3
LEVEL
1.2 2.5 3.7
1
LEVEL
1.8 3.1 4.3
2
LEVEL
2.5 3.7 5.0
3
LEVEL
0.6 1.8 3.7
1
LEVEL
1.2 2.5 4.3
2
LEVEL
1.8 3.1 5.0
3
LEVEL
0.6 4.3 1.2
1
LEVEL
1.2 5.0 1.2
2
LEVEL
1.8 5.6 1.2
3
LEVEL
2 2 3
1
LEVEL
3 3 4
2
LEVEL
4 4 5
3
LEVEL
2 3 4
1
LEVEL
3 4 5
2
LEVEL
4 5 6
3
LEVEL 2 4 6
1
LEVEL
3 5 7
2
LEVEL
4 6 8
3
LEVEL
1 3 6
1
LEVEL
2 4 7
2
LEVEL
3 5 8
3
LEVEL
7 2
1
1
LEVEL
8 2
2
2
LEVEL
9 2
3
3
LEVEL
2 4 6
1
LEVEL
3 5 7
2
LEVEL
4 6 8
3
LEVEL
2 2 3
1
LEVEL
3 3 4
2
LEVEL
4 4 5
3
4 5 6 7
2.5 1.8 1.2 1.8
3.1 2.5 1.8 2.5
3.7 3.1 2.5 3.1
3.1 3.7 4.3 4.3
3.7 4.3 5.0 5.0
4.3 5.0 5.6 5.6
5.0 5.0 4.3 4.3
5.6 5.6
5.0 5.0
6.2 6.2 5.6 5.6
4.3 4.3 5.0 5.0
5.0 5.0 5.6 5.6
5.6 5.6 6.2 6.2
5.6 5.6 1.2 1.2
6.2 6.2 1.8 1.8
6.8 6.8 2.5 2.5
4 3 2 3
5 4 3 4
6 5
4 5
5 6 7 7
6 7 8 8
7 8 9 9
8 8 7 7
9 9 8 8
10 10 9 9
7 7 8 8
8 8 9 9
9 9 10 10
2 2
9 9
3 3
10 10
4 4
11 11
8 8 7 7
9 9 8 8
10 10 9 9
4 3 2 3
5 4 3 4
6 5 4 5
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8 9 10 11
2.5 1.8 1.2 1.8
3.1 2.5 1.8 2.5
3.7 3.1 2.5 3.1
5.0 5.0 3.7 2.5
5.6 5.6 4.3
3.1
6.2 6.2 5.0 3.7
3.7 3.1 2.5 1.8
4.3 3.7 3.1 2.5
5.0 4.3 3.7 3.1
4.3 4.3 3.7
1.8
5.0 5.0 4.3 2.5
5.6 5.6 5.0 3.1
5.6 5.6 1.2 4.3
6.2 6.2 1.2 5.0
6.8 6.8
1.2 5.6
4 3 2 3
5 4 3 4
6 5 4 5
8 8 6 4
9 9 7 5
10 10 8 6
6 5 4 3
7 6 5 4
8 7 6 5
7 7 6 3
8 8 7 4
9 9 8 5
9 9 2 7
10 10 2 8
11 11 2 9
6 5 4 3
7 6 5 4
8 7 6 5
4 3 2 3
5 4 3 4
6 5 4 5
3ml
23
12
1.2
1.8
2.5
1.2
1.8
2.5
1.2
1.8
2.5
0.6
1.2
1.8
0.6
1.2
1.8
2
3
4
2
3
4
2
3
4
1
2
3
1
2
3
2
3
4
2
3
4
6ml