Pause Function; Reset Button - Smooth Fitness 6.75 User Manual

22 6.75 TREADMILL
Computer Operation
Notes:
1) After pressing "Start," there is a warming period for the first 3 minutes at incline level and
speed 2 mph (3 km/hr).
2) After warming up, the program compares actual heart rate every 12-15 seconds.
3) If the actual heart rate is less than target heart rate, speed will be increased by .2 mph (0.2
km/hr) every time and incline will be increased by 1 once changing speed by 5 times. If the
actual heart rate is greater than target heart rate, speed will be decreased by .2 mph (0.2 km/hr)
every time and incline will be decreased by 1 once changing speed by 5 times.
4) If the speed is increased up to max target speed, then speed cannot be increased any more, even
though the actual heart rate is still less than target heart rate.
5) If it does not read heart rate signal from user in 30 seconds after warming period, the treadmill
stops into run-end mode.
Body Composition Analysis
1. Select Program: Use either set of
reach the "Body mass" composition program and press the "MODE" button.
2. Select Gentle: Press mode button of Male or Female selection or press
to the ")" or "1" selection and then press the "MODE" button. (1=Male/0=Female). Because
limitations of the LCD display, these selections are shown as "0" and "1" on the display console.
3. Enter Height: Use either set of
button. 51-94 inches (The range from 130cm-240cm).
4. Enter Weight: Use either set of
button 50-396 lbs (23-180kg).
5. Enter Age: 13-80 years old.
6. Press Mode: After all selections are made, press the "MODE" button and place both hands over the
rate sensors on the handle bars. It will take several seconds for the system to calculate each readout.
If after waiting for 10 seconds the system does not show your readouts, it is not getting a good reading
from the heart rate sensors. This can generally be resolved by walking on the treadmill at an average
speed for 3-4 minutes to increase your heart rate and improve the signal pickup from the heart rate
sensors.

Pause Function

Pause the treadmill at any time during the operation by pressing the "Stop" button once. To resume
operations, press the "Start" button.

Reset Button

Pressing the "Reset" button will reset the console to the beginning of the program setup process
arrows to scroll through the programs until you
arrows to select your height and press the "MODE"
arrows to select your weight and press the "MODE"
button to scroll