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Selecting. From the Idle mode, press the Target Heart Rate program key on the console, followed by the ENTER key to begin the
Setup mode.
Heart Rate Interval Program
The Heart Rate Interval program is designed to alternate between periods of hard work (work phase;
80% of max heart rate) and easy work (rest phase; 65% of max heart rate). The console will automatically
adjust the resistance level up or down to match keep the heart rate targets. During the program, the
user can adjust the heart rate target by pressing the UP or DOWN buttons.
Selecting. From the Idle mode, press the Target Heart Rate program key on the console, followed by the
ENTER key to begin the Setup mode.
Interactive Heart Rate Program Setup
NOTE: The user may press the START key at anytime during the Setup mode to skip the setup and begin the workout
immediately the with previously‐saved default values.
Age Data Entry. "Enter Age" will flash followed by "Age = XX" in the Messaging/Data Display window prompting the user to
adjust the age value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to accept. This
value will now become the default for the next launch of this program.
Weight Data Entry. "Enter Weight" will flash followed by "Weight = XXX LB" (Weight = XXX KG if console is set to Metric Units
mode) in the Messaging/Data Display window prompting the user to adjust the weight value up or down using the UP/DOWN
keys. Once the desired value is visible, press the ENTER key to accept. This value will now become the default for the next launch
of this program.
Program Time Data Entry. "Enter Time" will flash followed by "Time = XX:XX" in the Messaging/Data Display window prompting
the user to adjust the time value up or down using the UP/DOWN keys. Once the desired value is visible, press the ENTER key to
accept. This value will now become the default for the next launch of this program. The program will now launch.
Interactive Heart Rate Programs Launch
Once a program has been launched:
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