FRUIT AND VEGETABLE JUICES
Apple, carrot and orange
A classic cocktail which everyone likes, as well as a good liver tonic
and
Makes 2 glasses
1 apple
2 oranges
2 carrots
Lettuce, cucumber, radish, celery and tomato
Very good for the skin
Makes 2 glasses
6 lettuce leaves
2 tomatoes
100 g radishes
1 celery stick
½ cucumber
chives
Carrot, beetroot and celery
Revitalising and cleansing
Makes 2 glasses
4 medium-sized carrots
1 cooked beetroot
½ celeriac
46
• Preparation : 5 min
Wash the fruit and vegetables. Top and tail the
carrots and cut them and the apple into pieces to
process in the juice extractor. Set aside the juice.
Extract the juice of the oranges using the citrus press
or, if you prefer, peel the oranges, separate the
segments and put them through the juice extractor with
the other ingredients. Combine the juices in a cocktail
shaker with a little crushed ice, if you wish.
Chill and serve immediately.
• Preparation : 5 min
Wash all the vegetables. Roughly peel the cucumber
and remove the stalks of the tomatoes. Cut the bulky
vegetables into pieces. Roll the lettuce leaves together
before putting through the juice extractor, followed
by the tomatoes, radishes, celery and, last of all, the
cucumber. Scatter with chopped chives.
• Preparation : 5 min
Skin the beetroot, wash the carrots and celeriac.
Cut all the vegetables into pieces. Put the beetroot
through the juice extractor first, followed by the celeriac
and lastly the carrots.
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