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ICON FREEMOTION 330 R User Manual

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Model No. SFCCEX13812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
QUESTIONS?
If you have questions, or if parts
are damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-888-936-4266
Mon.–Fri. 7:30 until 16:30 ET
(excluding holidays)
OR E-MAIL US:
customerservice@iconcanada.ca
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Decal
USER'S MANUAL
www.iconfitness.com

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Summary of Contents for ICON FREEMOTION 330 R

  • Page 1 Model No. SFCCEX13812.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-888-936-4266 Mon.–Fri.

  • Page 2: Table Of Contents

    If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. FREEMOTION is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this FREEMOTION 330 R exercise bike. The 330 R exer- manual. To help us assist you, note the product model ® cise bike provides an impressive selection of features number and serial number before contacting us.

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. In addition to the included tool(s), assembly requires the following tools: • Place all parts in a cleared area and remove the one Phillips screwdriver packing materials. Do not dispose of the packing materials until you finish all assembly steps. one adjustable wrench • Left parts are marked “L”...
  • Page 7 2. While a second person lifts the rear of the Frame (1), attach the Rear Stabilizer (16) to the Frame with two M10 x 105mm Screws (65). 3. Orient the Seat Frame (52) as shown. Attach the Seat Frame (52) to the Seat Carriage (41) with four M8 x 16mm Screws (69).
  • Page 8 4. Tip: Avoid damaging the wires inside the Seat Handlebar (11) during this step. Attach the Seat Handlebar (11) to the Seat Frame (52) with two M8 x 65mm Bolts (70) and two M8 Locknuts (86). 5. Plug the Seat Pulse Wire (10) into the receptacle in the Right Rear Shield (97).
  • Page 9 6. Attach the Seat (9) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 Washers (88). Note: Only two Screws and two Washers are shown. 7. Attach the Backrest (8) to the Seat Frame (52) with four M6 x 38mm Screws (25) and four M6 Washers (88).
  • Page 10 8. Attach the Backrest Cover (103) to the Backrest (8) with two M6 x 18mm Screws (75). 9. Orient the Upright (2) and the Top Shield (44) as shown. Slide the Top Shield upward onto the Upright. Wire Ties Have a second person hold the Upright (2) and the Top Shield (44) near the Frame (1) until step 10.
  • Page 11 10. Tip: Avoid pinching the wires. Slide the Upright (2) onto the Frame (1). Avoid pinching Attach the Upright (2) with four M10 x 16mm the wires Screws (67) and four M10 Split Washers (100). Tip: Tighten the two Screws in the front of the Upright, and then tighten the other two Screws.
  • Page 12 12. Identify the Rear Upright Cover (57) and orient it as shown. Attach the Rear Upright Cover (57) to the Upright (2) with an M4 x 16mm Screw (77). 13. Untie and discard the wire ties on the Main Wire (43), the Frame Pulse Wire (42), and the Receiver Wire (102).
  • Page 13 15. Identify the Right Pedal (21). Using an adjustable wrench, firmly tighten the Right Pedal (21) clockwise into the Right Crank Arm (23). Strap Post Firmly tighten the Left Pedal (not shown) counterclockwise into the Left Crank Arm (not shown). If necessary, press the right strap onto the post on the Right Pedal (21).
  • Page 14 If you purchase the optional chest heart rate monitor (see page 21), follow the additional step below to install the receiver included with the heart rate monitor. 18. Note: If you have already assembled the exer- cise bike, use a flat screwdriver and remove the Top Shield (44) from the frame.

  • Page 15: How To Use The Exercise Bike

    HOW TO USE THE EXERCISE BIKE HOW TO PLUG IN THE POWER ADAPTER HOW TO LEVEL THE EXERCISE BIKE IMPORTANT: If the exercise bike has been exposed If the exercise bike to cold temperatures, allow it to warm to room rocks slightly on temperature before plugging in the power adapter.

  • Page 16: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

  • Page 17: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE Distance (Dist.)—This display mode will show the distance that you have pedaled in miles or 1. Begin pedaling or press any button on the kilometers. console to turn on the console. Pulse—This display mode will show your heart rate When you turn on the console, the display will turn when you use the handgrip heart rate monitor or on.
  • Page 18 Press the Home button to return to the default When your pulse is detected, a heart symbol in the menu (see HOW TO CHANGE CONSOLE calorie display will flash each time your heart beats, SETTINGS on page 22 to set the default menu). one or two dashes will appear, and then your heart rate will be shown.
  • Page 19 HOW TO USE AN ONBOARD WORKOUT As you exercise, you will be prompted to keep your pedaling speed near the target speed for the 1. Begin pedaling or press any button on the current segment. When an upward-pointing arrow console to turn on the console. appears in the display, increase your pace.
  • Page 20 HOW TO USE AN IFIT LIVE WORKOUT 5. Select an iFit Live workout. You must have an iFit Live module to use an iFit Live To select an iFit Live workout, press one of the workout. iFit Live buttons. Note: Before some workouts will download, you must go to www.iFit.com and add To purchase an iFit Live module at any time, go to them to your schedule.
  • Page 21 7. Follow your progress with the display. HOW TO USE THE SOUND SYSTEM See step 4 on page 17. To play music or audio books through the console sound system while you exercise, plug your audio The My Trail tab will show a map of the trail you are cable into the jack on the console and into a jack on walking or running or it will show a track and the your MP3 player or CD player;...

  • Page 22: Usb Module

    HOW TO CHANGE CONSOLE SETTINGS 6. Select an audio setting for the voice of the personal trainer if desired. The console features a user mode that allows you to view usage information, select a unit of measurement, Press the decrease button to view the audio setting and adjust the contrast level of the display.

  • Page 23: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING Do not show Inspect and tighten all parts of the exercise bike regu- Locate the Reed Switch (46). Rotate the Pulley (29) larly. Replace any worn parts immediately. until a Pulley Magnet (30) is aligned with the Reed Console Switch.
  • Page 24 HOW TO ADJUST THE DRIVE BELT Loosen the M6 x 20mm Hex Screw (84). Tighten the M10 x 50mm Hex Screw (83) until the Drive Belt (47) If the pedals slip while you are pedaling, even while the is tight. When the Drive Belt is tight, tighten the M6 x resistance is adjusted to the highest setting, the drive 20mm Hex Screw.

  • Page 25: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 26: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 27: Notes

    NOTES...

  • Page 28: Part List

    PART LIST Model No. SFCCEX13812.0 R0612A Key No. Qty. Description Key No. Qty. Description Frame Drive Belt Upright Rear Stabilizer Cover Front Stabilizer Cover Handlebar Grip Console Flange Screw Rail Power Adapter Adjustment Bar Seat Frame Left Handlebar Resistance Rod Assembly Backrest Small Snap Ring Seat...
  • Page 29 Key No. Qty. Description Key No. Qty. Description M6 Bright Locknut M10 Split Washer M5 Washer M10 Locknut Steel Washer Receiver Wire M6 Split Washer Backrest Cover Right Rear Shield – Assembly Tool Left Rear Shield – User’s Manual Tree Fastener Note: Specifications are subject to change without notice.

  • Page 30: Exploded Drawing

    EXPLODED DRAWING A Model No. SFCCEX13812.0 R0612A...
  • Page 31 EXPLODED DRAWING B Model No. SFCCEX13812.0 R0612A...

  • Page 32: Ordering Replacement Parts

    ICON’s option, the product through one of its authorized service centers. All repairs for which warranty claims are made must be preauthorized by ICON. If the product is shipped to a service center, freight charges to and from the service center will be the customer’s responsibility. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge.

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