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ICON PRO-FORM PF 3.8 User Manual

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Model No. PATL40707.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
please see the dealer contact in-
formation on the back cover of
this manual or on the included
service card.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ICON PRO-FORM PF 3.8

  • Page 1 USER'S MANUAL Model No. PATL40707.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, please see the dealer contact in- formation on the back cover of this manual or on the included service card.

  • Page 2: Table Of Contents

    Apply the decal in the loca- tion shown. Note: The decals may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc.

  • Page 3: Important Precautions

    To reduce the risk of serious injury, read all important precautions and in- structions in this manual and all warnings on your treadmill before using your treadmill. ICON as- sumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 DANGER: 20. Do not attempt to raise, lower, or move the Always unplug the power treadmill until it is properly assembled. (See cord immediately after use, before cleaning the ASSEMBLY on page 6, and HOW TO FOLD treadmill, and before performing the mainte- AND MOVE THE TREADMILL on page 24.) nance and adjustment procedures described in You must be able to safely lift 45 lbs.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM ing this manual, please see the dealer contact informa- ® PF 3.8 treadmill. The PF 3.8 treadmill offers a selection tion on the back cover of this manual or on the included of features designed to make your workouts at home service card.

  • Page 6: Assembly

    ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton.
  • Page 7 2. With the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (56) so that the treadmill is more stable; do not fully fold the Frame yet. Hole Remove and discard the two indicated bolts (A) and the shipping bracket (B).
  • Page 8 5. Hold a Bolt Spacer (80) inside the lower end of the Right Upright (78). Insert a 3/8" x 4 1/2" Bolt (6) with a 3/8" Star Washer (9) into the Right Upright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (80), 3/8"...
  • Page 9 8. Have a second person hold the Bridge (95) near the Right Upright (78). Remove the wire tie from the Upright Wire (38). Connect the Upright Wire (38) to the Bridge Wire (52). See the inset drawing. The connectors should slide together easily and snap into place.
  • Page 10 10.With the help of a second person, hold the con- sole assembly near the Bridge (95). Connect the Bridge Wire (52) to the console assembly wire. See the inset drawing in step 8. The connec- tors should slide together easily and snap Console into place.
  • Page 11 12. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the Latch Knob (54) are in the posi- tions shown.

  • Page 12: Operation And Adjustment

    OPERATION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply sili- cone spray or other substances to the walking belt or the walking platform. Such substances will deterio- rate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD This product must be earthed.

  • Page 13: Console Diagram

    CONSOLE DIAGRAM Select Button Navigation Button km/h km/h km/h km/h km/h km/h km/h km/h km/h km/h Clip FEATURES OF THE CONSOLE The console also features a fitness journal, which auto- matically records and stores your exercise information This revolutionary treadmill console offers a selection so that you can view your workout history and track of features designed to make your workouts more ef- your progress.

  • Page 14: How To Turn On The Power

    HOW TO TURN ON THE POWER When you select the user mode, the word LOGIN will appear in the display for a few seconds and IMPORTANT: If the treadmill has been exposed to then the user mode menu will appear. cold temperatures, allow it to warm to room tem- perature before turning on the power.
  • Page 15 To exit the user information menu, press the Back To set the date, first press the left or right button. The setup menu will then appear in the dis- Navigation button to highlight the month, day, or play. year field. Then, press the up or down Navigation button to select the desired month, day, or year.

  • Page 16: How To Use The Manual Mode

    HOW TO USE THE MANUAL MODE • The distance that you have walked or run. • The speed of the walking belt. 1. Insert the key into the console. • The incline level of the treadmill. See HOW TO TURN ON THE POWER on page •...
  • Page 17 7. Measure your heart rate if desired. HOW TO USE A PRESET WORKOUT OR A WEIGHT LOSS WORKOUT You can measure your heart rate using either the 1. Insert the key into the console. handgrip pulse sensor or the optional chest pulse sensor (see page 23 for information about the op- tional chest pulse sensor).
  • Page 18 4. Press the Start button to start the workout. The workout will continue in this way until the small arrow reaches the right end of the profile. The A moment after you press the Start button, the walking belt will then slow to a stop. treadmill will automatically adjust to the first speed and incline settings of the workout.
  • Page 19 HOW TO CREATE A LEARN WORKOUT 4. Press the Start button to start the workout, and program the desired settings. 1. Insert the key into the console. Each learn workout can have up to 40 one-minute See HOW TO TURN ON THE POWER on page segments.
  • Page 20 HOW TO USE A LEARN WORKOUT Each learn workout can have up to 40 one-minute segments. One speed setting and one incline set- 1. Insert the key into the console. ting are programmed for each segment. Note: The same speed setting and/or incline setting may be See HOW TO TURN ON THE POWER on page programmed for consecutive segments.
  • Page 21 setting will be saved in memory. To increase the The workout will continue in this way until the small length of the workout, first wait until the workout arrow reaches the right end of the profile. The walking belt will then slow to a stop. ends.
  • Page 22 HOW TO VIEW THE FITNESS JOURNAL To view exercise information for a different year, press the up or down Navigation button to change 1. Insert the key into the console. the year. Note: The fitness journal can store infor- mation for 11 different years. See HOW TO TURN ON THE POWER on page 5.
  • Page 23 HOW TO RESET THE FITNESS JOURNAL THE INFORMATION MODE 1. Select the user mode. The console features an information mode that keeps track of treadmill usage information and allows you to See step 1 on page 14. select a unit of measurement for the console. 2.

  • Page 24: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Remove the key and unplug the power cord.
  • Page 25 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. It may be neces- sary to push the frame forward as you pull the knob to the left.

  • Page 26: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a.
  • Page 27 Locate the Reed Switch (71) and the Magnet (50) on the left side of the Pulley (51). Turn the Pulley until the Magnet is aligned with the Reed Switch. 1/8 in. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in.
  • Page 28 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left rear roller bolt clockwise 1/2 of a turn;...

  • Page 29: Exercise Guidelines

    EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 30: Part List

    PART LIST—Model No. PATL40707.1 R0509A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1/2" Screw Front Roller/Pulley 1" Tek Screw Bridge Wire Hex Key Storage Latch 3/8"...
  • Page 31 Key No. Qty. Description Key No. Qty. Description Console Ground Wire Motor Bushing Left Rear Foot Insert Ground Nut Right Rear Foot Insert Ground Bolt Lift Motor Spacer Incline Motor Wire Electronics Bracket Latch Cap Reset/Off Circuit Breaker – 8" Blue Wire, 2F Lift Frame Ground Wire –...

  • Page 32: Exploded Drawing

    EXPLODED DRAWING A—Model No. PATL40707.1 R0509A...
  • Page 33 EXPLODED DRAWING B—Model No. PATL40707.1 R0509A...
  • Page 34 EXPLODED DRAWING C—Model No. PATL40707.1 R0509A...
  • Page 35 EXPLODED DRAWING D—Model No. PATL40707.1 R0509A...

  • Page 36: Ordering Replacement Parts

    DRAWING near the end of this manual) LIMITED WARRANTY The ICON Authorized Dealer (Dealer) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years from the date of purchase.

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Patl40707.1

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