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ICON Health & Fitness PRO-FORM SPORT 500 s User Manual

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Model No. PFTL60614.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness PRO-FORM SPORT 500 s

  • Page 1 www.proform.com USER’S MANUAL Model No. PFTL60614.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 20. The treadmill is capable of high speeds. 24. When folding or moving the treadmill, make Adjust the speed in small increments to sure that the storage latch is holding the avoid sudden jumps in speed. frame securely in the storage position. 21.
  • Page 6 STANDARD SERVICE PLANS...

  • Page 7: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this PROFORM SPORT 500 S treadmill. The SPORT manual. To help us assist you, please note the product ® 500 S treadmill offers an impressive selection of fea- model number and serial number before contacting us.

  • Page 8: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 9: Assembly

    ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480 are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 8. •...
  • Page 10 2. Make sure that the power cord is unplugged. Wire Press a Base Cap (74) into each side of the Base (94). Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94). See the inset drawing. Tie the wire tie in the Right Upright (90) securely around the end of the Upright Wire (81).
  • Page 11 4. Insert a Wheel Spacer (63) into a Front Wheel (62). Hold the Front Wheel inside the bottom of the Right Upright (90), and insert a 3/8" x 4" Screw (7) with a 3/8" Star Washer (13) into the Right Upright and the Front Wheel. Repeat this step with the Left Upright (not shown).
  • Page 12 6. Identify the Left and Right Base Covers (82, 83). Slide the Left Base Cover onto the Left Upright (89), and slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 7.
  • Page 13 8. Attach the left handrail assembly (D) to the Left Upright (89) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11). Do not fully tighten the Screws yet. Remove and discard the two indicated screws (C). 9.
  • Page 14 10. Identify the Right and Left Trays (27, 36). Attach the Trays (27, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1). Tip: It may be easier to start the two inside Screws and then slide the Trays into place before tighten- ing the other six Screws.
  • Page 15 12. With the help of a second person, hold the con- sole assembly near the Handrails (86) (only one Console side is shown). Assembly Connect the ground wire from the console assembly to the Console Ground Wire (58) on the Pulse Crossbar (93). See the inset drawing.
  • Page 16 14. Attach the Pulse Crossbar (93) to the console assembly with six #8 x 1/2" Screws (1). Start all Console six Screws, and then tighten them. Assembly Firmly tighten the four 5/16" x 3/4" Screws (4). 15. Check the gaps between the handrail assem- blies (B, D) and the console assembly.
  • Page 17 16. Tighten a #8 x 1" Screw (25) with a Handrail Plate (38) and a #10 Washer (100) into the Left Outside Upright Cover (87) and into the bottom of the left handrail assembly (D). Make sure to orient the Handrail Plate as shown. Do not overtighten the Screws.
  • Page 18 18. Orient the Latch Assembly (53) as shown. Attach the Latch Assembly to the Left Upright (89) with two 1/4" x 4 1/2" Screws (6) and two 1/4" Star Washers (3). Start both Screws, and then tighten them. 19. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.

  • Page 19: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD nominal 120-volt circuit capable of carrying 15 or more amps. To avoid overloading the circuit, do Use a Surge Suppressor not plug other electrical devices, except for low- power devices such as cell phone chargers, into Your treadmill, like other electronic equipment, can be the surge suppressor or into an outlet on the same circuit.

  • Page 20: Console Diagram

    CONSOLE DIAGRAM FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s sound system while you The treadmill console offers an impressive array of exercise. features designed to make your workouts more effec- tive and enjoyable.
  • Page 21 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 22 5. Follow your progress with the displays. As you exercise, the workout intensity level bar will indicate the approximate intensity level of your As you walk or run on the treadmill, the display can exercise. show the following workout information: •...
  • Page 23 7. Turn on the fan if desired. 3. Start the workout. The fan features several Press the Start button or the Speed increase button speed settings. Press the to start the workout. A moment after you press the fan buttons repeatedly to button, the treadmill will automatically adjust to the select a fan speed or to turn first speed and incline settings of the workout.
  • Page 24 HOW TO USE A SET-A-GOAL WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or 1. Insert the key into the console. Incline buttons;...
  • Page 25 5. Measure your heart rate if desired. 4. Select an iFit workout. See step 6 on page 22. To download an iFit workout in your schedule, press the Map, Train, or Lose Wt. button to down- 6. Turn on the fan if desired. load the next workout of that type in your schedule.
  • Page 26 6. Follow your progress with the displays. HOW TO USE THE SOUND SYSTEM See step 5 on page 22. To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The My Trail tab will show a map of the trail you to 3.5 mm male audio cable (not included) into the jack are walking or running or it will show a track and on the console and into a jack on your MP3 player,...
  • Page 27 2. Select the optional screens. If an iFit module is connected, you may also select the following screens: While the settings mode is selected, the matrix DEFAULT MENU—The default menu will appear will display several optional screens. Press the decrease button next to the Home button to select when you insert the key into the console or when each of the following screens: you press the Home button.

  • Page 28: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 29: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regularly clean the treadmill and keep the walking a. Check the power switch (see drawing c at the left). belt clean and dry. First, press the power switch into If the switch has tripped, wait for five minutes and the off position and unplug the power cord.
  • Page 30 Locate the Reed Switch (52) and the Magnet (50) b. If the walking belt is overtightened, treadmill per- on the left side of the Pulley (49). Turn the Pulley formance may decrease and the walking belt may until the Magnet is aligned with the Reed Switch. become damaged.
  • Page 31 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 33: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST Model No. PFTL60614.0 R0714A Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Screw Drive Roller/Pulley #8 x 3/4" Screw Magnet 1/4" Star Washer Reed Switch Clip 5/16" x 3/4" Screw Reed Switch #10 Star Washer Latch Assembly 1/4"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Wheel #10 Washer Key/Clip Controller Clamp Catch – User’s Manual Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL60614.0 R0714A...
  • Page 37 EXPLODED DRAWING B Model No. PFTL60614.0 R0714A...
  • Page 38 EXPLODED DRAWING C Model No. PFTL60614.0 R0714A...
  • Page 39 EXPLODED DRAWING D Model No. PFTL60614.0 R0714A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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