ICON Health & Fitness FREEMOTION 890 INTERACTIVE User Manual
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ICON Health & Fitness FREEMOTION 890 INTERACTIVE User Manual

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www.iconfitness.com
Model No. SFTL19513.7
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.iconservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.iconservice.com.
Or call 1-800-999-3756
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER'S MANUAL

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Summary of Contents for ICON Health & Fitness FREEMOTION 890 INTERACTIVE

  • Page 1 www.iconfitness.com Model No. SFTL19513.7 USER’S MANUAL Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.iconservice.com/ registration. CUSTOMER CARE For service at any time, go to www.iconservice.com.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 19. Always stand on the foot rails when starting 29. Inspect and properly tighten all each time the or stopping the walking belt. Always hold the treadmill is used. handrails while using the treadmill. DANGER: Always unplug the power 20. When a person is walking on the treadmill, cord immediately after use, before clean- the noise level of the treadmill will increase.
  • Page 5 35. An outside antenna system should not be 39. Secure an antenna lead-in and ground wires located in the vicinity of overhead power to the house with stand-off insulators spaced lines or other electric light or power circuits, from 4 to 6 feet (1.22 to 1.83 m) apart. or where it can fall into such power lines or circuits.
  • Page 7 STANDARD SERVICE PLANS...

  • Page 8: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK 890 INTERACTIVE treadmill. The manual. To help us assist you, please note the product ® 890 INTERACTIVE treadmill offers an impressive model number and serial number before contacting us.

  • Page 9: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 10: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 9. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you fi nish all assembly steps. the included hex key •...
  • Page 11 2. Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (83) to the front of the Base (93). Next, identify the Right Upright (84). Have a sec- ond person hold the Right Upright near the Base (93).
  • Page 12 4. Hold the Right Upright (84) against the Base (93). Make sure not to pinch the Upright Wire (83). Attach the Right Upright (84) with two 3/8" x 2 3/4" Screws (23), two 3/8" x 1 1/4" Screws (20), and four 3/8" Star Washers (21) as shown; do not fully tighten the Screws yet.
  • Page 13 6. Carefully slide the Upright Crossbar (76) between the Right and Left Uprights (84, 91). Attach the Upright Crossbar with four 5/16" x 3/4" Screws (1); start all four Screws, and then tighten them. 7. Hold the Tray (79) near the Right Upright (84). Next, locate the tie in the indicated hole (F) in the Upright.
  • Page 14 9. Set the console assembly (I) face down on a soft surface to avoid scratching the console assembly. Remove and discard the four indicated screws (J). Then, remove the Pulse Crossbar (80). 10. IMPORTANT: To avoid damaging the Pulse Crossbar (80), do not use power tools, and do not overtighten the #10 x 3/4"...
  • Page 15 11. With the help of a second person, hold the con- sole assembly (I) near the Handrails (74). See the inset drawing. Connect the Upright Wire (83) to the console wire (K). The connec- tors should slide together easily and snap into place.
  • Page 16 14. Identify the #8 x 3/4" Truss Head Screws (24). IMPORTANT: Do not confuse the #8 x 3/4" Truss Head Screws with the #8 x 3/4" Screws (5). The #8 x 3/4" Truss Head Screws have flatter heads. Set the Left Handrail Top Cover (73) on the left Handrail (74).
  • Page 17 16. Remove the 5/16" Nut (9) and the 5/16" x 2 1/4" Bolt (4) from the bracket on the Frame (52). Align the upper end of the Storage Latch (56) with the bracket on the Frame (52). Insert a 5/16" x 2 1/4" Bolt (4) through the bracket and the Storage Latch.
  • Page 18 18. Insert the wires and the coaxial cable (P) from the TV (97) through the hole (Q) in the TV Bracket (87) as shown. See drawing 18b. Attach the TV Bracket (87) to the TV (97) with the four M4 x 12mm Screws (115) that you removed in step 17.
  • Page 19 21. Attach the TV assembly (T) to the console assembly (I) with the four 5/16" x 3/4" Screws (1) that you removed in step 20; start all four Screws, and then tighten them. Do not pinch the wires. Then, attach the Lower TV Bracket Cover (103) with four #8 x 3/4"...
  • Page 20 23. Firmly tighten the four 3/8" x 2 3/4" Screws (23) and the four 3/8" x 1 1/4" Screws (20). Next, slide and the Left and Right Upright Covers (89, 90) downward until they snap into place. 24. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.
  • Page 21 Before operating the TV, you must connect an antenna or a 75 ohm CATV cable to the 75 ohm terminal, an AV cable to the audio/video input jack, or an HDMI cable to the HDMI input jack. Note: Use a CATV cable to connect to an external source such as a cable box, satellite TV box, VCR, or analog cable.
  • Page 22 HOW TO CONNECT A VCR, DVD PLAYER, OR HOW TO CONNECT A DVD OR BLU-RAY PLAYER OTHER DEVICE USING AN AV CABLE OR OTHER DEVICE USING AN HDMI CABLE 1. Connect the three-pronged end of an RCA AV 1. Connect one end of an HDMI cable to your DVD or cable to your VCR, DVD player, or other device.

  • Page 23: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Store the heart rate monitor in a warm, dry place. Do not store the heart rate monitor in a plastic bag or If the heart rate monitor looks like the one shown other container that may trap moisture.

  • Page 24: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- Use a Surge Suppressor power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be circuit.
  • Page 25 CONSOLE DIAGRAM MAKE YOUR FITNESS GOALS A REALITY WITH FEATURES OF THE CONSOLE IFIT.COM The advanced treadmill console offers a selection of With your new iFit-enabled fitness equipment, you can features designed to make your workouts more effec- use an array of features on iFit.com to make your fit- tive and enjoyable.
  • Page 26 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 27 HOW TO SET UP THE CONSOLE To use the manual mode, see page 27. To use an onboard workout, see page 29. To use a Before using the treadmill for the first time, set up the set-a-goal workout, see page 30. To use an iFit console.
  • Page 28 3. Start the walking belt and adjust the speed. 5. Monitor your progress with the displays. Touch the The console Start button on offers sev- the screen or eral display press the Start modes. The button on the display mode console to start that you select the walking...
  • Page 29 6. Measure your heart rate if desired. 8. When you are finished exercising, remove the key from the console. Note: If you use the hand- Step onto the walking platform and touch the home grip heart rate button or the back button on the screen or press monitor and the Stop button on the console.
  • Page 30 3. Start the workout. Note: The calorie goal is an estimate of the number of calories that you will burn during Touch the Start Workout button to start the work- the workout. The actual number of calories out. A moment after you touch the button, the that you burn will depend on various factors walking belt will begin to move.
  • Page 31 To select a 7. Turn on the fan if desired. calorie, time, distance, or See step 7 on page 29. pace goal, touch the 8. When you are finished exercising, remove the Calories, Time, key from the console. Distance, or Pace button.
  • Page 32 To compete in a race that you have previously 9. When you are finished exercising, remove the scheduled, touch the Compete button. To view your key from the console. Workout History, touch the Track button. To use a set-a-goal workout, touch the Set A Goal button See step 8 on page 29.
  • Page 33 6. Select an update time. You can disable the key so that the treadmill does not require the use of the key, if desired. Touch the To select a time for automatic console updates, Safety Key button. To disable the key, touch the touch the Update Time button and select the Disable checkbox.
  • Page 34 HOW TO USE THE SOUND SYSTEM To enter a different web address in the URL bar, first, slide your finger down the screen to view the URL bar, To play music or audio books through the console if necessary. Then, touch the URL bar, use the key- sound system while you exercise, plug a 3.5 mm male board to enter the address, and touch the Go button.
  • Page 35 Note: Occasionally, a firmware update may cause HOW TO USE THE WIRELESS NETWORK MODE your console to function slightly differently. These updates are always designed to improve your exer- The console features a wireless network mode that cise experience. allows you to set up a wireless network connection. 4.
  • Page 36 To use the keyboard, see HOW TO USE THE 3. Select the desired channel. TOUCH SCREEN on page 26. To select the desired cable channel, press the When the console is connected to your wireless Chan increase and decrease buttons or the Key network, the WiFi menu option at the top of the Pad button.
  • Page 37 HOW TO USE THE ENTERTAINMENT MODE Press the numbered channel buttons and the dash button (–) or the Channel (CH) increase or decrease The console features an entertainment mode that button to select a channel. allows you to access an on-screen remote control. Press the return button ( ) to view the previous 1.
  • Page 38 HOW TO REPLACE THE BATTERIES IN THE 2. Adjust the image settings. REMOTE CONTROL The Picture menu offers numerous features for To replace the batteries, adjusting the TV display. Use the arrow buttons to first locate the battery navigate through the various settings and personal- cover on the back of the ize the image settings.
  • Page 39 5. Adjust the parental control settings. 7. Adjust the advanced television settings. The Parental menu allows you to block or allow The Others menu offers several advanced televi- various settings on the TV. sion settings. You can also restore the original television settings.

  • Page 40: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 41: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal perfor- as shown, the switch has tripped. To reset the mance and to reduce wear. Inspect and properly tighten power switch, wait for fi...
  • Page 42 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the specifi cations described on page 24. a. If the walking belt is off-center, fi rst remove the key and UNPLUG THE POWER CORD.
  • Page 43 SYMPTOM: The incline of the treadmill does not • Blue Screen—If your fi tness equipment is change correctly located in the fringe area of a TV station where the signal is weak, the picture may be of poor a. Calibrate the incline system (see step 4 on quality or a blue screen may appear.

  • Page 44: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.

  • Page 45: Part List

    PART LIST Model No. SFTL19513.7 R0916A Key No. Qty. Description Key No. Qty. Description 5/16" x 3/4" Screw Drive Roller/Pulley 5/16" x 2" Screw Frame #8 Washer Head Screw 5/16" x 2 1/4" Bolt Drive Motor #8 x 3/4" Screw Motor Belt #10 x 3/4"...
  • Page 46 Key No. Qty. Description Key No. Qty. Description Right Tray Chest Heart Rate Monitor Base Pad Tray Fan Cover Lower TV Bracket Cover Power Supply Key/Clip 1/2" Bushing Console Frame Cap TV Remote Console Frame Controller Clamp Wire Tie M4 x 12mm Screw Standoff –...

  • Page 47: Exploded Drawing

    EXPLODED DRAWING A Model No. SFTL19513.7 R0916A...
  • Page 48 EXPLODED DRAWING B Model No. SFTL19513.7 R0916A...
  • Page 49 EXPLODED DRAWING C Model No. SFTL19513.7 R0916A...
  • Page 50 EXPLODED DRAWING D Model No. SFTL19513.7 R0916A...
  • Page 51 EXPLODED DRAWING E Model No. SFTL19513.7 R0916A...

  • Page 52: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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