ICON Health & Fitness freemotion S990 INTERACTIVE User Manual
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ICON Health & Fitness freemotion S990 INTERACTIVE User Manual

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Model No. SFETL20713.0
Serial No.
USER’'S MANUAL
Write the serial number in the space
above for reference.
Serial Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.icon tness.com

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  • Page 1 Model No. SFETL20713.0 Serial No. USER’’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 08457 089 009 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. c/o HI Group PLC Express Way CASTLEFORD...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . . 2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product.
  • Page 4 21. Do not attempt to move the treadmill until DANGER: Always unplug the power it is properly assembled. (See ASSEMBLY cord immediately after use, before clean- on page 7 and HOW TO FOLD AND MOVE ing the treadmill, and before performing the THE TREADMILL on page 29.) You must be maintenance and adjustment procedures able to safely lift 45 lbs.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this FREEMOTION S 990 treadmill. The S 990 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY •• Assembly requires two persons. •• To identify small parts, see page 6. •• Place all parts in a cleared area and remove the •• Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you  nish all assembly steps. the included hex key ••...
  • Page 8 3. Pull the Upright Wire (84) and the base ground wire (A) through the indicated hole in the Base (97). If there is a screw (B) pre-installed in the side of the Base (97), remove and discard the screw. Attach the base ground wire (A) to the Base with a #8 x 1/2"...
  • Page 9 5. Hold the Left Upright (89) against the Base (97). Be careful not to pinch the wires. If necessary, position the base ground wire (A) in the hole in the side of the Left Upright. Insert two 3/8" x 2 3/4" Screws (7) and two 3/8" x 1 1/4"...
  • Page 10 7. Attach a Tray Bracket (105) to the side of the Left Upright (89) with two #8 x 3/4" Screws (1). Start both Screws, and then tighten them. Wire Make sure to use the bracket holes shown. Attach the other Tray Bracket (not shown) to the Right Upright (not shown) in the same way.
  • Page 11 9. Insert the wires into the Left Upright (89) as you set the console assembly on the Uprights. Be careful not to pinch the wires. Console Assembly Attach the console assembly with four 5/16" x 1 1/2" Screws (5) and four 5/16" Star Washers (10).
  • Page 12 11. Attach the Fan Tray (30) to the Tray Brackets (105) with four #8 x 3/4" Screws (1) (only one side is shown). Start all four Screws, and then tighten them. Then, insert any excess wire from the Fan Tray into the Left Upright (89). 12.
  • Page 13 13. Raise the Frame (56) to the position shown. Have a second person hold the Frame until this step is completed. Orient the Storage Latch (53) so that the large barrel and the latch knob are in the position shown. Attach the lower end of the Storage Latch (53) to the Base (97) with a 3/8"...
  • Page 14 15. Press the Grommet (81) into the square hole in the Base (97). Hole 16. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. Note: Extra parts may be included.

  • Page 15: The Chest Heart Rate Monitor

    THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR •• Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose The heart rate it to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°...

  • Page 16: Operation And Adjustment

    OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
  • Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE As you exercise, the console will display instant exer- cise feedback. You can also measure your heart rate The treadmill console offers an impressive array of using the handgrip heart rate monitor or the chest heart features designed to make your workouts more effec- rate monitor.
  • Page 18 HOW TO TURN ON THE POWER HOW TO USE THE TOUCH SCREEN IMPORTANT: If the treadmill has been exposed to The console features a tablet with a full-color touch cold temperatures, allow it to warm to room tem- screen. The following information will help you become perature before you turn on the power.
  • Page 19 HOW TO SET UP THE CONSOLE the iFit.com home page. Follow the prompts on the website to sign up for your iFit membership. Before using the treadmill for the first time, set up the console. The console is now ready for you to begin working out. The following pages explain the various workouts and 1.
  • Page 20 HOW TO USE THE MANUAL MODE Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on 1. Insert the key into the console. page 26). See HOW TO TURN ON THE POWER on page 5.
  • Page 21 If desired, adjust the con- hands. When your pulse is detected, your heart sole volume by pressing rate will be shown. For the most accurate heart the volume increase and rate reading, continue to hold the contacts for decrease buttons on the about 15 seconds.
  • Page 22 HOW TO USE AN ONBOARD WORKOUT the Finish button to return to the main menu. You may also be able to either save or publish your 1. Insert the key into the console. results using one of the options on the screen. See HOW TO TURN ON THE POWER on page 18.
  • Page 23 HOW TO USE A SET-A-GOAL WORKOUT The workout will function in the same way as the manual mode (see pages 20 and 21). 1. Insert the key into the console. The workout will continue until you reach the goal See HOW TO TURN ON THE POWER on page 18. that you set.
  • Page 24 HOW TO USE AN IFIT WORKOUT Before some workouts will download, you must add Note: To use an iFit workout, you must have access them to your schedule on iFit.com. to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 27). An iFit For more information about the iFit workouts, account is also required.
  • Page 25 HOW TO USE THE EQUIPMENT SETTINGS MODE 7. Turn on or turn off the display demo mode. 1. Select the settings main menu. The console features a display demo mode, designed to be used if the treadmill is displayed Insert the key into the in a store.
  • Page 26 Touch the Passcode button. To enable a pass- 3. Update the console firmware. code, touch the Enable checkbox. Then, enter a 4-digit passcode of your choice. Touch Save to use For the best results, regularly check for firm- this passcode. Touch Cancel to return to the equip- ware updates.
  • Page 27 6. View machine information. wireless network is within range and available. Touch the Machine Info button to view information Note: You must have your own wireless network about your treadmill. After you view the information, and an 802.11b/g/n router with SSID broadcast touch the back button on the screen.
  • Page 28 HOW TO USE THE SOUND SYSTEM HOW TO USE THE INTERNET BROWSER To play music or audio books through the console Note: To use the browser, you must have access to a sound system while you exercise, plug a 3.5 mm male wireless network including an 802.11b/g/n router with to 3.5 mm male audio cable (not included) into the jack SSID broadcast enabled (hidden networks are not...

  • Page 29: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the incline Before moving the treadmill, fold it as described at the to zero before you fold the treadmill. Then, remove left.

  • Page 30: Troubleshooting

    TROUBLESHOOTING Most treadmill problems can be solved by follow- c. Remove the key from the console, and then ing the simple steps below. Find the symptom that reinsert it. applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual. d.
  • Page 31 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is not centered between the foot rails a. If an extension cord is needed, use only a 3-con- ductor, 14-gauge (1 mm ) cord that is no longer IMPORTANT: If the walking belt rubs against the foot rails, the walking belt may become damaged.

  • Page 32: Exercise Guidelines

    EXERCISE GUIDELINES Burning Fat——To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
  • Page 33 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch ——never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 34: Part List

    PART LIST Model No. SFETL20713.0 R0713A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Reed Switch Clamp Pulse Ground Wire Reed Switch 3/8" x 2" Bolt Storage Latch 5/16" x 2" Screw Drive Motor 5/16" x 1 1/2" Screw Motor Belt 3/8"...
  • Page 35 Key No. Qty. Description Key No. Qty. Description Wheel Cushion Tube Console Base 1/4" x 1/2" Screw Console Console Insert #8 x 3/4" Machine Bolt Access Door Tray Bracket #8 Nut Handrail Spacer #8 Star Washer Console Frame Filter Bracket Platform Cushion Bracket Filter 5/16"...

  • Page 36: Exploded Drawing

    EXPLODED DRAWING A Model No. SFETL20713.0 R0713A...
  • Page 37 EXPLODED DRAWING B Model No. SFETL20713.0 R0713A...
  • Page 38 EXPLODED DRAWING C Model No. SFETL20713.0 R0713A...
  • Page 39 EXPLODED DRAWING D Model No. SFETL20713.0 R0713A...

  • Page 40: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: •• the model number and serial number of the product (see the front cover of this manual) ••...

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