Table of Contents
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USER'S MANUAL
Model No. PFTL34616.1
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
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Table of Contents
Related Manuals for ICON Health & Fitness Pro-Form SPORT 4.0
Summary of Contents for ICON Health & Fitness Pro-Form SPORT 4.0
- Page 1 www.proform.com USER’S MANUAL Model No. PFTL34616.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sus- tained by or through the use of this product. - Page 4 19. Always stand on the foot rails when starting 26. Do not attempt to move the treadmill until or stopping the walking belt. Always hold the it is properly assembled. (See ASSEMBLY handrails while using the treadmill. on page 8 and HOW TO FOLD AND MOVE THE TREADMILL on page 23.) You must be 20.
- Page 5 STANDARD SERVICE PLANS...
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Page 6: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the new PROFORM SPORT manual. To help us assist you, note the product model ® 4.0 treadmill. The SPORT 4.0 treadmill provides an number and serial number before contacting us. The impressive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 7: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. -
Page 8: Assembly
ASSEMBLY • To hire an authorized service technician to • Left parts are marked “L” or “Left” and right parts assemble the treadmill, call 1-800-445-2480. are marked “R” or “Right.” • Assembly requires two persons. • To identify small parts, see page 7. •... - Page 9 3. Identify the Right Upright (76). Have a sec- ond person hold the Right Upright near the Base (74). See the inset drawing. Tie the wire tie (C) in the Right Upright (76) securely around the end of the Upright Wire (63). Then, insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the top of the Right Upright.
- Page 10 5. Hold the Right Upright (76) against the Base (74). Be careful not to pinch the Upright Wire (63). Insert a 3/8" x 3 1/4" Screw (2) with a 3/8" Star Washer (3) into the top hole in the Right Upright (76).
- Page 11 7. Set the console assembly (G) face down on a soft surface to avoid scratching the console assembly. Remove and discard the two indicated screws (H). Then, remove the Console Crossbar (61). 8. Remove and discard the four indicated screws (I). 9.
- Page 12 10. With the help of a second person, hold the con- sole assembly (G) near the Right Handrail (64). See the inset drawing. Connect the Upright Wire (63) to the console wire (J). The connec- tors should slide together easily and snap into place.
- Page 13 12. Attach the Storage Latch (68) to the Left Upright (66) with two #10 x 3/4" Screws (8); start both Screws, and then tighten them. 13. Move the treadmill to the location where it will be used (see HOW TO FOLD AND MOVE THE TREADMILL on page 23).
- Page 14 14. Attach the Tablet Holder (79) to the back of the console assembly (G) with four M4 x 16mm Screws (67); start all four Screws, and then tighten them. Do not overtighten the Screws. 15. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic.
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Page 15: How To Use The Treadmill
HOW TO USE THE TREADMILL HOW TO CONNECT THE POWER CORD more amps. To avoid overloading the circuit, do not plug other electrical devices, except for low- Use a Surge Suppressor power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same Your treadmill, like other electronic equipment, can be circuit. - Page 16 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 17. To use the man- ual mode, see page 17. To use a preset workout, see page 19. To use the information mode, see page 20. The treadmill console offers a selection of features designed to make your workouts more effective and To use the dumbbells, see page 20.
- Page 17 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
- Page 18 4. Change the incline of the treadmill as desired. Press the Priority Display button repeatedly until the upper display shows the information that you To change the incline of the treadmill, press the are most interested in viewing. Note: While infor- Incline increase and decrease buttons or one of mation is shown in the upper display, the same the numbered incline buttons.
- Page 19 HOW TO USE A PRESET WORKOUT When you use a calorie app, the console will 1. Insert the key into the console. prompt you to use the dumbbells for a full-body See HOW TO TURN ON THE POWER on page 17. crosstraining workout.
- Page 20 THE INFORMATION MODE HOW TO USE THE DUMBBELLS The console features an information mode that keeps To exercise your track of treadmill usage information and allows you to upper body as you select a unit of measurement for the console. walk on the treadmill, hold the two-pound To select the information mode, insert the key into the...
- Page 21 HOW TO CONNECT YOUR TABLET TO THE 4. Record and track your workout information. CONSOLE Follow the instructions in the iFit Bluetooth Tablet The console supports BLUETOOTH connections to app to record and track your workout information. tablets via the iFit Bluetooth Tablet app and to compat- ible heart rate monitors.
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Page 22: Fcc Information
HOW TO CONNECT YOUR HEART RATE MONITOR Note: If there is more than one compatible heart rate TO THE CONSOLE monitor near the console, the console will connect to the heart rate monitor with the strongest signal. The console is compatible with all BLUETOOTH Smart heart rate monitors. -
Page 23: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, adjust the incline to Before moving the treadmill, fold it as described at the the lowest position. If you do not do this, you may left. -
Page 24: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE c. Check the power switch located on the treadmill frame near the power cord. If the switch protrudes Regular maintenance is important for optimal perfor- as shown, the switch has tripped. To reset the mance and to reduce wear. Inspect and properly tighten power switch, wait for five minutes and then press all parts each time the treadmill is used. - Page 25 SYMPTOM: The walking belt slows when walked on SYMPTOM: The walking belt is off-center or slips when walked on a. Use only a surge suppressor that meets all of the a. If the walking belt is off-center, first remove the specifications described on page 15.
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Page 26: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 28: Part List
PART LIST Model No. PFTL34616.1 R1116B Key No. Qty. Description Key No. Qty. Description #8 x 1/2" Ground Screw Drive Motor Belt 3/8" x 3 1/4" Screw Right Rear Foot 3/8" Star Washer #10 Flat Washer #8 x 3/4" Screw Motor Hood 5/16"... -
Page 29: Exploded Drawing
EXPLODED DRAWING A Model No. PFTL34616.1 R1116B... - Page 30 EXPLODED DRAWING B Model No. PFTL34616.1 R1116B...
- Page 31 EXPLODED DRAWING C Model No. PFTL34616.1 R1116B...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...
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