ICON Health & Fitness Pro-Form Sport 3.0 User Manual
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ICON Health & Fitness Pro-Form Sport 3.0 User Manual

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Model No. PFTL39920-INT.0
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness, Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
USER'S MANUAL
iconeurope.com

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Summary of Contents for ICON Health & Fitness Pro-Form Sport 3.0

  • Page 1 Model No. PFTL39920-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on the treadmill before using the treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
  • Page 4 21. The treadmill is capable of high speeds. 26. Never insert any object into any opening on Adjust the speed in small increments to the treadmill. avoid sudden jumps in speed. 27. Inspect and properly tighten all parts each 22. Never leave the treadmill unattended while time the treadmill is used.

  • Page 5: Before You Begin

    BEFORE YOU BEGIN Thank you for selecting the new PROFORM SPORT reading this manual, please see the front cover of this ® 3.0 treadmill. The SPORT 3.0 treadmill offers a selec- manual. To help us assist you, note the product model tion of features designed to make your workouts at number and serial number before contacting us.

  • Page 6: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.

  • Page 7: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Left parts are marked “L” or “Left” and right parts packing materials. Do not dispose of the packing are marked “R”...
  • Page 8 3. Identify the Left and Right Handrail Bottoms (73, 74), and slide them onto the Uprights (80, 81) as shown. 4. Set the console assembly (A) face down on a soft surface to avoid scratching the console assembly. Attach the Right and Left Trays (95, 94) with six #8 x 3/4"...
  • Page 9 6. Connect the Upright Wire (78) to the con- sole wire (B). The connectors should slide together easily and snap into place with an audible click. If they do not, turn one connec- tor and try again. Insert any excess wire into the console assembly (A).
  • Page 10 8. Slide the Right Inner Upright Cover (84) between the Right Upright (81) and the Motor Hood (62). Next, press the Right Outer Upright Cover (85) against the Right Inner Upright Cover until they snap together. Then, tighten an #8 x 3/8" Screw (6) into the Right Outer Upright Cover (85).

  • Page 11: How To Use The Treadmill

    HOW TO USE THE TREADMILL HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord (A) into the tion or break down, earthing provides a path of least socket on the treadmill (B).
  • Page 12 CONSOLE DIAGRAM FEATURES OF THE CONSOLE To turn on the power, see page 13. To use the man- ual mode, see page 13. To use an onboard workout, The treadmill console offers a selection of features see page 15. To use an iFit workout, see page 16. To connect your heart rate monitor to the console, see designed to make your workouts more effective and page 17.
  • Page 13 HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before you turn on the power. If you do See HOW TO TURN ON THE POWER at the left.
  • Page 14 5. Follow your progress with the display. To manually advance the scan cycle, press the Scan button repeatedly. The display can show the following workout To turn off the scan mode, press the Display information: button; the scan indicator and the word SCAN will Calories (CALS)—The approximate number of turn off.
  • Page 15 HOW TO USE AN ONBOARD WORKOUT At the end of each segment, the speed and/or in- cline setting for the next segment will flash in the 1. Insert the key into the console. display to alert you if the setting is about to change. The treadmill will then automatically adjust to the See HOW TO TURN ON THE POWER on page 13.
  • Page 16 HOW TO USE AN IFIT WORKOUT 3. Connect your smart device to the console. The console offers access to a large and varied library Press the iFit Sync button on the console; the of iFit workouts when you download the iFit app to your console pairing number will appear in the display.
  • Page 17 5. Start the workout. 6. Disconnect your smart device from the console. Touch Start Workout to start the workout. To disconnect your smart device from the console, During some workouts, an iFit coach will guide you first select the disconnect option in the iFit app. through a video workout.
  • Page 18 THE SETTINGS MODE Total Time—The word TIME will appear in the display. The display will show the total number of 1. Select the settings mode. hours that the treadmill has been used. To select the settings mode, press the gear button (K). The first settings screen will appear in the display.
  • Page 19 HOW TO USE THE SOUND SYSTEM THE OPTIONAL HEART RATE MONITOR To play music or audio books through the console Whether your sound system while you exercise, plug a 3.5 mm male goal is to to 3.5 mm male audio cable (not included) into the burn fat or to jack on the console and into a jack on your personal strengthen your...

  • Page 20: How To Fold And Move The Treadmill

    HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL Before folding the treadmill, remove the key and Before moving the treadmill, fold it as described at the unplug the power cord. CAUTION: You must be left.

  • Page 21: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE SYMPTOM: The power turns off during use Regular maintenance is important for optimal per- a. Check the power switch (see drawing c at the left). formance and to reduce wear. Inspect and properly If the switch has tripped, wait for five minutes and tighten all parts each time the treadmill is used.
  • Page 22 SYMPTOM: The displays of the console do not SYMPTOM: The walking belt slows when walked on function properly a. If an extension cord is needed, use only a 3-conduc- a. Remove the key from the console and UNPLUG tor, 14-gauge (2 mm ) cord that is no longer than THE POWER CORD.
  • Page 23 SYMPTOM: The walking belt is not centered SYMPTOM: The walking belt slips when walked on between the foot rails a. First, remove the key and UNPLUG THE POWER a. IMPORTANT: If the walking belt rubs against the CORD. Using the hex key, turn both idler roller foot rails (D), the walking belt may become screws clockwise, 1/4 of a turn.

  • Page 24: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.
  • Page 25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 26: Part List

    PART LIST Model No. PFTL39920-INT.0 R0421A Key No. Qty. Description Key No. Qty. Description 3/8" x 2 1/4" Screw Belt Guide M8 x 50mm Screw Drive Roller/Pulley 3/8" x 3/4" Screw Drive Belt Hood Clip Controller M4.2 x 19mm Screw Controller Clamp #8 x 3/8"...
  • Page 27 Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Truss Head Screw Motor Isolator Filter – User’s Manual Motor Bushing Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

  • Page 28: Exploded Drawing

    EXPLODED DRAWING A Model No. PFTL39920-INT.0 R0421A...
  • Page 29 EXPLODED DRAWING B Model No. PFTL39920-INT.0 R0421A...
  • Page 30 EXPLODED DRAWING C Model No. PFTL39920-INT.0 R0421A...
  • Page 31 EXPLODED DRAWING D Model No. PFTL39920-INT.0 R0421A...

  • Page 32: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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