NordicTrack T 20.0 User Manual

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Model No. NETL19711.2

Serial No.

Write the serial number in the space

above for reference.

Serial Number

Decal

CUSTOMER SERVICE

UNITED KINGDOM

Call: 0330 123 1045

From Ireland: 053 92 36102

Website: www.iconsupport.eu

E-mail: csuk@iconeurope.com

Write:

ICON Health & Fitness, Ltd.

Unit 1D, The Gateway

Fryers Way, Silkwood Park

OSSETT

WF5 9TJ

UNITED KINGDOM

AUSTRALIA

Call: 1800 993 770

E-mail: australiacc@iconfitness.com

Write:

ICON Health & Fitness

PO Box 635

WINSTON HILLS NSW 2153

AUSTRALIA

CAUTION

Read all precautions and instruc-

tions in this manual before using

this equipment. Save this manual

for future reference.

USER'S MANUAL

www.iconeurope.com

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Summary of Contents for NordicTrack T 20.0

Page 1 Model No. NETL19711.2 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal CUSTOMER SERVICE UNITED KINGDOM Call: 0330 123 1045 From Ireland: 053 92 36102 Website: www.iconsupport.eu E-mail: csuk@iconeurope.com Write: ICON Health & Fitness, Ltd. Unit 1D, The Gateway Fryers Way, Silkwood Park OSSETT...
Page 2: Table Of Contents
Apply the decal in the location shown. Note: The decals may not be shown at actual size. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
Page 4 20. Never leave the treadmill unattended while it 24. Inspect and properly tighten all parts of the is running. Always remove the key, unplug treadmill regularly. the power cord, and press the power switch DANGER: into the off position when the treadmill is not Always unplug the power in use.
Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary reading this manual, please see the front cover of this NORDICTRACK T20.0 treadmill. The T20.0 treadmill manual. To help us assist you, please note the product ® offers an impressive selection of features designed model number and serial number before contacting us.
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify small parts used for assembly. The number in parentheses below each draw- ing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly.
Page 7: Assembly
ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 6. • Place all parts in a cleared area and remove the • Assembly requires the following tools: packing materials. Do not dispose of the packing materials until you finish all assembly steps. the included hex key •...
Page 8 3. Identify the Left Upright (89), which is marked “Left.” Have a second person hold the Left Upright near the Base (97). See the inset drawing. Tie the wire tie in the Left Upright (89) securely around the end of the Wire Upright Wire (84).
Page 9 5. Identify the Left and Right Base Covers (92, 93). Slide the Left Base Cover onto the Left Upright (89). Slide the Right Base Cover onto the Right Upright (90). Do not press the Base Covers into place yet. 6. With the help of a second person, hold the con- sole assembly near the Left Upright (89).
Page 10 7. Insert the wires into the Left Upright (89) as you set the console assembly on the Left and Right Uprights (89, 90). Be careful not to pinch the Console Upright Wire (84). Assembly Attach the console assembly with four 5/16" x 1 1/2"...
Page 11 9. Firmly tighten the four 3/8" x 2 3/4" Screws (7), and then tighten the four 3/8" x 1 1/4" Screws (8) (only one side is shown). Press the Left and Right Base Covers (92, 93) onto the Base (97) until they snap into place. 10.
Page 12 11. Attach the upper end of the Storage Latch (53) to the Frame (56) with a 3/8" x 1 3/4" Bolt (6) and a 3/8" Nut (11). 12. Remove the packaging material from the bottom of the Frame (56). See the inset drawing. Make sure that the 1/2" Rear Leveling Foot Nuts (111) are threaded all the way onto the Rear Leveling Feet (60).
Page 13: The Chest Heart Rate Monitor
THE CHEST HEART RATE MONITOR HOW TO PUT ON THE HEART RATE MONITOR • Do not expose the heart rate monitor to direct sunlight for extended periods of time; do not expose The heart rate it to temperatures above 122° F (50° C) or below 14° monitor consists of F (-10°...
Page 14: Operation And Adjustment
OPERATION AND ADJUSTMENT HOW TO PLUG IN THE POWER CORD Follow the steps below to plug in the power cord. This product must be earthed. If it should malfunc- 1. Plug the indicated end of the power cord into the tion or break down, earthing provides a path of least socket on the treadmill.
Page 15: Console Diagram
CONSOLE DIAGRAM Audio Jack FEATURES OF THE CONSOLE You can even listen to your favorite workout music or audio books with the console’s stereo sound system The treadmill console offers an impressive array of while you exercise. features designed to make your workouts more effec- To turn on the power, see page 16.
Page 16: How To Turn On The Power
HOW TO TURN ON THE POWER HOW TO USE THE MANUAL MODE IMPORTANT: If the treadmill has been exposed to 1. Insert the key into the console. cold temperatures, allow it to warm to room tem- perature before turning on the power. If you do not See HOW TO TURN ON THE POWER at the left.
Page 17 4. Change the incline of the treadmill as desired. The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing To change the incline of the treadmill, press the rectangle will show your progress. The My Trail tab Incline/Decline increase or decrease button or one will also show the number of laps you complete.
Page 18 6. Measure your heart rate if desired. Press the Manual fan button to select a fan Note: If you use the handgrip heart rate moni- speed or to turn off the tor and the chest heart rate monitor at the same fan.
Page 19 HOW TO USE AN ONBOARD WORKOUT During the workout, the 1. Insert the key into the console. profiles on the speed and See HOW TO TURN ON THE POWER on page 16. incline tabs Current Segment will show your 2. Select an onboard workout. progress.
Page 20 HOW TO USE AN IFIT LIVE WORKOUT If the speed or incline setting is too high or too low at any time during the workout, you can manu- ally override the setting by pressing the Speed or Note: To use an iFit Live workout, you must have an Incline/Decline buttons;...
Page 21 Press the iFit Live button to download the next the Speed increase button. The walking belt will workout in your schedule. Press the My Trainer begin to move at the speed setting for the first button, the My Maps button, the World Tour but- segment of the workout.
Page 22 THE INFORMATION MODE 3. CONTRAST LVL: Press the Incline increase and decrease buttons to adjust the contrast level of the The console features an information mode that keeps display. track of treadmill information and allows you to person- If a module is connected, you may also select the alize console settings.
Page 23 HOW TO USE THE STEREO SOUND SYSTEM Next, press the play button Increase on your MP3 player, CD To play music or audio books through the console’s player, or other personal stereo speakers, you must connect your MP3 player, audio player. Adjust the vol- CD player, or other personal audio player to the con- ume on your personal audio sole through the audio jack.
Page 24: How To Fold And Move The Treadmill
HOW TO FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL HOW TO MOVE THE TREADMILL To avoid damaging the treadmill, adjust the Before moving the treadmill, fold it as described at the incline to 0 percent before you fold the treadmill. left.
Page 25: Troubleshooting
TROUBLESHOOTING Most treadmill problems can be solved by following SYMPTOM: The console displays remain lit when the simple steps below. Find the symptom that you remove the key from the console applies, and follow the steps listed. If further assis- tance is needed, see the front cover of this manual.
Page 26 Lower the treadmill (see HOW TO LOWER THE This will recalibrate the incline system. If the incline TREADMILL FOR USE on page 24). Next, remove system does not begin calibrating, press the Stop the three #8 x 3/4" Screws (1). Carefully pivot the button again, and then press the Incline increase Motor Hood (71) off.
Page 27 SYMPTOM: The walking belt is off-center or slips b. If the walking belt slips when walked on, first when walked on remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller a. If the walking belt is off-center, first remove the screws clockwise, 1/4 of a turn.
Page 28: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy.
Page 29: Suggested Stretches
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch —never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
Page 30: Part List
PART LIST Model No. NETL19711.2 R1114A Key No. Qty. Description Key No. Qty. Description #8 x 3/4" Screw Reed Switch Clamp 5/16" x 3 3/4" Screw Reed Switch 3/8" x 2" Bolt Storage Latch 5/16" x 2" Screw Drive Motor 5/16"...
Page 31 Key No. Qty. Description Key No. Qty. Description Wheel UK Power Cord Console Base Receptacle Console Motor Bushing Console Back Filter Bracket Fan Assembly Filter Handrail Spacer Motor Isolator Console Frame #8 x 3/4" Machine Screw Pulse Bar Top #8 Nut Pulse Ground Wire Ferrite Box Pulse Bar Bottom...
Page 32: Exploded Drawing
EXPLODED DRAWING A Model No. NETL19711.2 R1114A...
Page 33 EXPLODED DRAWING B Model No. NETL19711.2 R1114A...
Page 34 EXPLODED DRAWING C Model No. NETL19711.2 R1114A 101 112...
Page 35 EXPLODED DRAWING D Model No. NETL19711.2 R1114A...
Page 36: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Netl19711.2