Suunto T6 User Manual page 24

10. TRAINING WITH SUUNTO t6
10.1. General
Suunto t6 is perfect for monitoring and motivating endurance training. Top athletes
often balance between the best possible training effect and overtraining. The
Training Effect calculators of Suunto t6 provides a new tool for finding this balance
by objectively measuring the load and the effect of training sessions.
Sports enthusiasts and athletes training without the support of a coach will often
face a situation where there is no progress and training does not improve
performance. With the help of Suunto t6 you can make sure that your training
includes a number of hard training sessions that will improve your physical condition.
10.2. Learning the new information
Suunto t6 will give you the type of information during training that was earlier
available only in laboratory tests. When you start regular training with Suunto t6,
you should first learn the values of EPOC and other body parameters in your normal
training sessions. This will familiarize you with the measurements and you will
learn to assess what type of training will help you to reach your goals.
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